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How to Calm Down: Reduce Stress & Enjoy your Life
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About this ebook
Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace?
This book is based on the highly popular stress management program offered by Suresh KS AND developed after two decades of work with tens of thousands of people. Suresh KS helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you:
The main causes of biological stress
Internal pressure
Environmental pressure
Fatigue and overwork
Depression can be categorized into acute and chronic
Key symptoms that can help diagnose depression
Effects of stress - Physical effects
Psychological effects
How the affected person acts reveals
Some diseases related to stress
Coping with stress
Here are some another and simple ways to get rid of stress!
All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones.
Author
SURESH SAMBANDAM
Hello, I am Suresh KS Madras, India. I am an MBA graduate and have worked in various fields for 20 years. I will write whenever I have time. My writing has been in some magazines. But, because of workload a year ago, I saw in my eyes the Amazon KDP when I thought I could write a full-time job. I am now pursuing full-time writing. Thanks
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Book preview
How to Calm Down - SURESH SAMBANDAM
Table of Contents
Reduce stress
Reduce stress
Introduction:
Photo by francisco-moreno on Unsplash
Depression can strike us at any time. The loops and social systems that exist around us often give us the gift of stress. Stress is a big problem and stress can cause many problems not only mentally but also physically.
"Can you set aside 20 minutes a day? Even if you do some exercises for those 20 minutes ... the stress will come under control in a few weeks. In addition, the number of hormones that trigger it will gradually decrease, '' say psychiatrists. To that extent the impact of stress is tightening around the corner, not letting even those in accelerators.
Even a small child asks, Mom, did you make me tense this morning?
The reason for this is the impact of today's lifestyle. But, small exercises can break down any kind of stress if you follow some proper habits.
One thing before that..! What does stress do to us? Will do whatever it takes. Starting
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