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    Win Over Depression and Anxiety
    Win Over Depression and Anxiety
    Win Over Depression and Anxiety
    Ebook44 pages36 minutes

    Win Over Depression and Anxiety

    By Perry S

    ()

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    About this ebook

    Great tips to overcome worry, fear, stress, panic attacks, control emotions, develop emotional intelligence and improve relationships after covid 19 with self help, meditation, exercise, nature, laugh, friends, and family

     

    Are you or your loved ones struggling with depression, anxiety, fear, worry, stress, or panic attacks? COVID-19 has affected a lot of people financially and mentally. Even today, most people do not know what depression or anxiety is. I went into that phase and was able to conquer it successfully. This book is an effort to help those who need to overcome these situations by changing the small things in life.

    Depression is a terrible feeling that comes to you from nowhere. A sensation you can't quite shake. As some would say you do, it's never as easy as "just snap out of it" Look, it's not easy, I know. Life's rough. I know. But it would help if you attempted to defeat this ghost. To conquer everything thrown at you, you have got everything you need. It will take some time. But soon, you'll see the sun.

    LanguageEnglish
    PublisherParag Sethi
    Release dateFeb 20, 2021
    ISBN9781393514381
    Win Over Depression and Anxiety

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      Book preview

      Win Over Depression and Anxiety - Perry S

      WIN OVER DEPRESSION AND ANXIETY:

      GREAT TIPS TO OVERCOME WORRY, FEAR, STRESS, PANIC ATTACKS, CONTROL EMOTIONS, DEVELOP EMOTIONAL INTELLIGENCE AND IMPROVE RELATIONSHIPS AFTER COVID 19 WITH SELF HELP, MEDITATION, EXERCISE, NATURE, LAUGH, FRIENDS AND FAMILY

      Table of Contents

      Introduction

      Chapter 1 Effects of Covid-19 to Mental Health and How to Overcome Them

      Chapter 2 How Depression and Anxiety Affects Relationships

      Chapter 3 10 Easy Ways to Overcome Anxiety and Depression

      Chapter 4 The Role of Nature and Support from Loved Ones

      Chapter 5 I Have Overcome It, and So Can You

      Conclusion

      Introduction

      Depression

      Depression is a terrible feeling that comes to you from nowhere. A sensation you can't quite shake. As some would say you do, it's never as easy as just snap out of it Look, it's not easy, I know. Life's rough. I know. But it's your duty to attempt to defeat this ghost. To conquer everything thrown at you, you have got everything you need. It will take some time. But soon, you'll see the sun.

      One of the most common mental health conditions in the world is depression. Although most people think depression is simply a condition itself, it is more specifically an umbrella for many more complex conditions, many of which are labeled depressive. They are more likely to speak about dysthymia, a moderate but chronic long-term depressive symptom, or major depressive disorder, including intense periods of depression. In contrast, most individuals claim they suffer from depression.

      Depression is misunderstood and misdiagnosed widely. It's mixed up with stress. And, if you've never experienced major depression or seen anyone else go through it yourself, it's always hard to realize. 

      Symptoms and Signs of Depression

      It can get worse and last for months, even years, if the depression goes untreated. As it does for around 1 out of 10 people with depression, it can cause discomfort and potentially lead to suicide.

      It's essential to understand the signs. Sadly, almost half of individuals who have depression never get it diagnosed or treated.

      It can contain the following symptoms:

      • Tiredness

      • Digestive disorders that are not getting better, even with medication

      • Feelings of remorse, sense of worthlessness

      • Insomnia, early-morning wakefulness, or too much sleep

      • Irritability

      • Difficulties in focusing, recalling facts, and making decisions

      • Restlessness

      • Loss of interest in once pleasurable activities, like sex

      • Pessimism and hopelessness

      • Overeating, or lack of appetite

      • Aches, nausea, headaches, or cramps that will not go anywhere

      • Persistent feelings that are sad, nervous, or empty.

      • Suicidal ideas or attempts

      Types of Depression

      Mild and moderate depression

      The most popular kinds of depression are mild and moderate depression. The symptoms associated with mild depression can affect your everyday life more than just feeling blue, robbing you of joy and motivation. In moderate depression, those symptoms are exacerbated and can lead to a loss of trust and self-esteem.

      Major depression

      Major depression, characterized by severe, relentless symptoms, is often less common than mild or moderate depression.

      Atypical depression

      Atypical depression, with a particular symptom pattern, is a common subtype of major depression. It

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