Rating: 5 out of 5 stars
5/5
Ebook68 pages27 minutes
Keto Soup: Discover 30 Easy to Follow Ketogenic Cookbook Recipes for Your Low Carb Diet Gluten Free to Maximize Your Weight Loss
Rating: 5 out of 5 stars
5/5
()
About this ebook
Would you like to own a book that includes a ton of delicious recipes that are allowed on your keto diet plan? Are you on the ketogenic way of life and enjoy soups but need more to add to your special collection? Have you reached your limit for seeking new keto recipes to only find they are not keto-friendly?
No matter how busy you are, preparing a healthy and balanced meal should be your first priority. If you wish to succeed in your health and fitness goals, you can begin by enjoying healthier choices in the dessert line by better understanding how they are properly prepared. Keto Soup includes more than 30 easy-to-make recipes along with full-color photos, detailed instructions, and helpful tips for spectacular results. Oh, how sweet it is!
If that isn't enough to tempt you; try one of these delicious treats when you purchase your new cookbook:
Start by adding this Ketogenic Treats Cookbook to your personal library today! Be watchful for upcoming books with tons of new recipes! Have a new sweet treat every day!
Pick up your copy of this fully illustrated cookbook and start making mouth-watering sweet desserts and snacks that won't make you feel guilty today!
Author
Stephanie Baker
Stephanie Baker is an award-winning investigative reporter at Bloomberg News. She began her reporting career in Moscow during the 1990s, a volatile period that set Russia on its path today. She received her master’s degree at the London School of Economics and her work has been recognized by the Gerald Loeb Awards, the Overseas Press Club, the UK Society of Editors, the Society for Advancing Business Editing and Writing, and the UK’s Foreign Press Association.
Read more from Stephanie Baker
Keto Pizza: Discover 30 Easy to Follow Ketogenic Cookbook Recipes for Your Low Carb Diet Gluten Free to Maximize Your Weight Loss Learning Faster: Improving Your Study Techniques Rating: 0 out of 5 stars0 ratingsA Guide To Investing For Kids: Teaching Them About Money While They Are Young Rating: 4 out of 5 stars4/5
Related to Keto Soup
Related ebooks
The Mindset of the Rich: The 100 Great Philosophies to Live By Rating: 0 out of 5 stars0 ratingsGlorious Gluten-Free Desserts Rating: 0 out of 5 stars0 ratingsGastritis Cookbook: 40+ Breakfast, Dessert and Smoothie Recipes designed for a healthy and balanced Gastritis diet Rating: 0 out of 5 stars0 ratingsProtein Shakes: Top 50 Protein Shake Recipes for Weight Loss Rating: 0 out of 5 stars0 ratingsAn Autoimmune Food Journey: Welcome To Your FLog A 30 Day Food Log For Those Who Want To Feel Amazing Every Day! Rating: 0 out of 5 stars0 ratings101 Paleo Recipes: Fast & Easy Paleo Cookbook For Beginner Rating: 0 out of 5 stars0 ratingsComplete Guide to the Sirtfood Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss Rating: 0 out of 5 stars0 ratingsHealthy Salads: Recipes for Long Term Weight Loss Success, #2 Rating: 0 out of 5 stars0 ratingsPure Seven: One Whole Week of Low Carb, Low Calorie Recipes for Weight Loss and Clear Skin Rating: 0 out of 5 stars0 ratingsKetogenic Vegetarian Cookbook: Ketogenic Vegetarian Diet For Weight Loss And Healthy Lifestyle Rating: 0 out of 5 stars0 ratings50 Healthy Recipes with Calories Count every meals to Help You Lose Weight, Heal Your Gut, and Live a Healthy Life Rating: 0 out of 5 stars0 ratingsSuperfoods: Top Superfoods and Superfoods Recipes for a Powerful Superfoods Diet, More Energy and Increased Immunity Rating: 0 out of 5 stars0 ratingsKeto Ground Beef: Easy Ketogenic Cookbook Rating: 0 out of 5 stars0 ratingsFitness Food Cookbook: 400 Delicious And Healthy Recipe Ideas From The Vitality Kitchen Rating: 5 out of 5 stars5/5Foods of Thailand Rating: 0 out of 5 stars0 ratingsIntermittent Fasting for Beginners: Health and Fitness: Ketogenic Diet and what comes with it, #2 Rating: 0 out of 5 stars0 ratingsThe Gluten-Free Diet Cookbook: Best 50 Delicious Gluten-Free Diet Recipes Rating: 0 out of 5 stars0 ratingsEgg Allergy Cookbook: 40+Stew, Roast and Casserole recipes for a healthy and balanced Egg allergy diet Rating: 0 out of 5 stars0 ratingsBody, Mind, and Mouth: Life’S Eating Connection Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut Rating: 4 out of 5 stars4/5The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5The Blue Zones Solution: Eating and Living Like the World's Healthiest People Rating: 5 out of 5 stars5/5The Obesity Code: the bestselling guide to unlocking the secrets of weight loss Rating: 4 out of 5 stars4/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsCarnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5How To Eat To Live: Book 1 Rating: 4 out of 5 stars4/5
Related podcast episodes
Professor Scott Galloway - Why Young Men Are In Decline, And What To Do 0% found this document usefulMini Episode: Cool Facts Friday #7 0% found this document usefulEpisode 102: How to Choose Clean Makeup Brands 0% found this document useful17: Caller asks Dr. Lisle about polyamory: Caller asks Dr. Lisle about Polyamory 0% found this document usefulTotal Thyroidectomy or Partial Thyroidectomy Optimization 0% found this document usefulHacking Your Sweet Tooth with Crosby Tailor 0% found this document usefulThe MOST Important Podcast for Pregnant Women 0% found this document usefulPart 119 - The Batwa (Pygmies) of Uganda - What We Learned From Our Time with Them (w/ Mary Ruddick, CNC) 0% found this document useful#030 Experience Going Keto with Deanna Fike: How keto can support fertility, how keto can change in pregnancy, and so much more. TOPICS Steps to starting whole food keto (15:14) Keto compliance while pregnant (21:04) Preparing for keto pregnancy (34:43) RESOURCES Get... 100% found this document usefulS3E18: Dr. Efrat Lamandre Ph.D 0% found this document usefulHow to lose weight {it's simple, eat less!} — Dr. Eric Westman 0% found this document usefulWho Are YOUR Favorite Plant-Based Doctors? 0% found this document useful304. Estrogen Dominance and How It Can Wreck Your Thyroid...Even in Menopause 0% found this document useful
Related articles
‘I’ll Start On Monday…’ LOSE IT The Low Carb & Paleo WayArticle
‘I’ll Start On Monday…’
Sep 24, 2018
4 min readUltimate Black Bean Burger Vegan Life MagazineArticle
Ultimate Black Bean Burger
Jan 14, 2022
Serves 2 A burger with health benefits — what’s not to love? As well as packing in at least 2 of our 5-a-day, these burgers come with a delicious dose of plant-based protein and fibre. The granola helps bind the burger together whilst adding in a sou
1 min readThe Plan: Week Three 4 Women's Fitness GuideArticle
The Plan: Week Three 4
Apr 8, 2022
1 small pot of low-fat yoghurt served with 2 tablespoons of blueberries and 1 tablespoon of chia or pumpkin seeds. 1 cucumber cut into sticks and served with 2 tablespoons of tzatziki. 1 carton of fresh, pre-prepared lentil soup served with 1 slice o
2 min readNourishing Nut Butters Eat WellArticle
Nourishing Nut Butters
Aug 10, 2022
1 min readCook FRESH Healthy Food GuideArticle
Cook FRESH
Oct 3, 2021
1 min readHomemade Cat Food Recipes Skimp On Nutrients FuturityArticle
Homemade Cat Food Recipes Skimp On Nutrients
May 8, 2019
2 min readThe Golden Rules Women's Fitness GuideArticle
The Golden Rules
Apr 8, 2022
2 min readBoost Your Immunity Travel & Leisure India & South AsiaArticle
Boost Your Immunity
Jun 10, 2021
4 min readEating For Happy Hormones Top SanteArticle
Eating For Happy Hormones
Jan 25, 2022
4 min readEat Smart Women's Fitness GuideArticle
Eat Smart
Oct 6, 2023
5 min readAdrenal Fatigue & Your Skin WellBeingArticle
Adrenal Fatigue & Your Skin
Dec 12, 2018
CARLA OATES is the CEO of The Beauty Chef, a natural beauty expert and the author of Feeding Your Skin and The Beauty Chef Cookbook. W: thebeautychef.com Are you constantly exhausted or lacking energy? Do you have difficulty sleeping or feel like you
4 min readPickling Cook's CountryArticle
Pickling
Jul 7, 2020
2 min readSpice Of Life DishArticle
Spice Of Life
Aug 1, 2021
Eggs nestled in a delicious tomato coconut sauce infused with spices and curry leaves are then topped with a zingy green chilli and toasted coconut sambal. 1 small brown onion, finely chopped2 cloves garlic, crushed1 tablespoon grated fresh ginger1 t
6 min readDinner Tonight Cook's CountryArticle
Dinner Tonight
Jul 4, 2023
7 min readSlow-cooked COMFORT New Zealand Woman’s WeeklyArticle
Slow-cooked COMFORT
Jul 23, 2023
4 min readHarvest Moon DishArticle
Harvest Moon
Mar 19, 2022
16 min readLoaded ALL-IN-ONE DISHES that's lifeArticle
Loaded ALL-IN-ONE DISHES
Aug 13, 2020
5 min readHealthy TV DINNERS New Zealand Woman’s WeeklyArticle
Healthy TV DINNERS
Jul 25, 2021
4 min readAutumn Suppers Taste of the SouthArticle
Autumn Suppers
Aug 4, 2020
11 min readTake It Slow! Woman's Day Magazine NZArticle
Take It Slow!
Jul 19, 2020
6 min readSimmering Stars Better Homes and Gardens AustraliaArticle
Simmering Stars
Jun 6, 2024
6 min readFood Fast DishArticle
Food Fast
Jul 23, 2022
10 min readDinner Tonight Cook's CountryArticle
Dinner Tonight
Sep 3, 2024
6 min readFood Fast DishArticle
Food Fast
Jan 3, 2024
6 min readA colourful FEAST You South AfricaArticle
A colourful FEAST
Mar 1, 2024
8 min readSuper Sausages DishArticle
Super Sausages
May 30, 2021
8 min readStew-pendous Casseroles Better Homes and Gardens AustraliaArticle
Stew-pendous Casseroles
May 9, 2024
8 min readCasual Holiday Fare Taste of the SouthArticle
Casual Holiday Fare
Oct 25, 2022
11 min readFowl Play! New Zealand Woman’s WeeklyArticle
Fowl Play!
Jun 24, 2024
4 min readJust The Two Of Us! Woman's Day Magazine NZArticle
Just The Two Of Us!
Mar 22, 2020
6 min read
Reviews for Keto Soup
Rating: 5 out of 5 stars
5/5
2 ratings0 reviews
Book preview
Keto Soup - Stephanie Baker
1
EASY RECIPE BROCOLI SOUP
20 minutes
Servings 8
INGREDIENTS
4 cups of broccoli (cut into florets)
4 cloves of garlic (finely chopped)
3 and ha cups chicken stock (or vegetable stock or bone stock)
1 cup of whipped cream
3 cups cheddar cheese (previously grated - see notes)
PREPARATION
Sauté the garlic in a large saucepan over medium heat for one minute until fragrant.
Add the chicken stock, whipped cream and chopped broccoli. Bring heat to a boil, reduce heat and simmer for 10-20 minutes until broccoli is tender.
OPTION 1 (ORIGINAL RECIPE):
Gradually add the grated cheddar cheese, stirring constantly, stirring until melted. (Add half a cup (64 g), simmer and stir until completely dissolved, then repeat half a cup (64 g) at a time until all cheese is gone.) Over high heat to avoid sticking. Remove from heat immediately when all cheese has melted.
OPTION 2 (RECOMMENDED):
make Use a slotted spoon to remove about 1/3 of the broccoli and set aside. (This step is optional if you want to add the last few pieces of soup to the soup. If you want to mix all of the soup, you can leave it there).
Use hand blender to blend the remaining broccoli.
Keep fire to a minimum. attach 1/2 cup of shredded cheddar cheese at a time, stirring constantly, stirring until melted. Mix again to smooth it out.
Remove the stove. Add the broccoli florets reserved for the soup.
2
KETO TURKEY low-carb chilli without beans
50 minutes
INGREDIENTS
1 1/2 tablespoons of olive oil, divided
1/2 cup onion, chopped
1 large red pepper, diced
1/2 cup celery, thinly sliced
1 tablespoon of chopped fresh garlic
1.25 lbs. 93% lean turkey
4 teaspoons of chili powder
1 tablespoon of paprika
1 ½ teaspoon ground cumin
1/4 teaspoon cayenne pepper
1 can of toasted diced tomatoes (14.5 ounces)
1 can of shredded tomatoes (14.5 ounces)
1/2 cup of water
2 tablespoons of tomato paste
1 teaspoon of salt
A pinch of pepper
2 bay leaves
1/4 cup chopped parsley
PREPARATION
In a wide saucepan, heat 1 tablespoon of oil over medium heat. Cook for 3 minutes, or until the onion, bell pepper, celery, and garlic are tender.
Add the
Enjoying the preview?
Page 1 of 1