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How to Run a Marathon: The ultimate guide on everything you need to know and do to complete a full marathon!
By Adam Wells
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About this ebook
HOW TO RUN A MARATHON
You’re about to learn exactly what it takes to complete the full marathon!
The full marathon is a 26.2 mile race that takes hours to complete! It is a physically and mentally challenging task, and requires the proper training and approach to successfully finish.
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Book preview
How to Run a Marathon - Adam Wells
Table of Contents
Introduction
Chapter 1: Getting Started: Are You Ready for a Marathon?
Chapter 2: Preparing for a Marathon
Chapter 3: Sample Marathon Training Plans
Chapter 4: This is It: Running Your First Marathon!
Conclusion
––––––––
Introduction
I want to thank you and congratulate you for downloading the book, How to Run a Marathon
.
This book contains helpful information on how to work towards successfully completing your first marathon. It provides tips and techniques to help your mind and body get ready for the daunting task. If you don’t think you can do it, then you should know that the only thing that’s really stopping you are your doubts about yourself! People of all ages and abilities have trained for, and successfully completed marathons all around the world.
This book will serve as a training reference guide, and give you plenty of information that will assist in your preparation. It contains two separate 20 week training plans to suit for different fitness levels.
26.2 miles is a long way to go. Remember, no rewarding journey is ever going to be easy, and you’ll need all the help you can get in order to conquer this feat! Stay positive, motivated and focused on your goal, and in no time you will be prepared to complete your first marathon, and many more to come.
Thanks again for downloading this book, I hope you enjoy it, and I wish you the best of luck in your fitness aspirations!
Chapter 1 Getting Started: Are You Ready for a Marathon?
The marathon is a race which covers 26 miles and 385 yards or 42.195 kilometers. But why exactly is it called a marathon
and why is it
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