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    Waking Up: A Guide to Self-Hypnosis and Meditation
    Waking Up: A Guide to Self-Hypnosis and Meditation
    Waking Up: A Guide to Self-Hypnosis and Meditation
    Ebook38 pages22 minutes

    Waking Up: A Guide to Self-Hypnosis and Meditation

    By Hayuta Goren Cohen

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    About this ebook

    Self Hypnosis has been used by many people around the world and in all walks of life, and has allowed them to get unstuck and moving forward in their desired direction. It is a practical and enjoyable way to help yourself create change in your life. This book provides a quick and easy way to learn the technique, along with a few related others, and be on your way to a better you.

    Hayuta wrote Waking Up as a supportive how-to guide for any struggle or desire you may have (big or small) to run faster, sleep better, sing louder, overcome hurt and pain, feel calmer, and so forth. In short, this book is for you - yes, you.
    LanguageEnglish
    PublisherBalboa Press
    Release dateMar 2, 2017
    ISBN9781504373951
    Waking Up: A Guide to Self-Hypnosis and Meditation
    Author

    Hayuta Goren Cohen

    Hayuta Goren Cohen is a Registered Nurse with over 20 years of experience, a hypnotherapist, a Master’s candidate of Integrative Health and Mind-Body Medicine, and a proud mother of four really cool humans. Hayuta is also the co-founder and co-owner of Good Life Academy, a learning and wellness center in Tarzana, California. She was born and raised in a kibbutz in northern Israel, and moved to Southern California over 30 years ago. Hayuta is a die-hard optimist who believes that we all have a purpose, and that it is never too late to recreate ourselves. Her professional background, personal struggles, and tireless fascination with the human spirit, have led her on a journey not only of self-discovery, but one of helping others find their own purpose and genuine happiness. Hayuta wrote Waking Up as a supportive how-to guide for any struggle or desire you may have (big or small) - to run faster, sleep better, sing louder, overcome hurt and pain, feel calmer, and so forth. In short, this book is for you - yes, you.

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      Book preview

      Waking Up - Hayuta Goren Cohen

      Copyright © 2017 Hayuta Goren Cohen.

      Editors: Ma’ayan Cohen and Tom Cohen

      All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the author except in the case of brief quotations embodied in critical articles and reviews.

      Balboa Press

      A Division of Hay House

      1663 Liberty Drive

      Bloomington, IN 47403

      www.balboapress.com

      1 (877) 407-4847

      Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

      The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. In the event you use any of the information in this book for yourself, which is your constitutional right, the author and the publisher assume no responsibility for your actions.

      Any people depicted in stock imagery provided by Thinkstock are models, and such images are being used for illustrative purposes only.

      Certain stock imagery © Thinkstock.

      ISBN: 978-1-5043-7394-4 (sc)

      ISBN: 978-1-5043-7395-1 (e)

      Balboa Press rev. date: 02/28/2017

      Contents

      1.   This Book Is for You

      2.   What Is Hypnosis?

      3.   What Is Self-Hypnosis?

      4.   Why Do It?

      5.   Setting the Stage

      6.   Breathing

      7.   Okay, Let’s Do It!

      8.   Creating Suggestions

      9.   Guided

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