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    The Ultimate Plant Based Diet + Vegan Cookbook
    The Ultimate Plant Based Diet + Vegan Cookbook
    The Ultimate Plant Based Diet + Vegan Cookbook
    Ebook187 pages1 hour

    The Ultimate Plant Based Diet + Vegan Cookbook

    By Minerva Palati

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    About this ebook

    Minerva Palati invites you to discover the world of vegetarianism/veganism in this fantastic plant based guide where you will learn about the history and health advanatages of this revolutionary movement together with 52 recipes that are so easy-to-prepare, incredibly sumptuous and totally full of goodness. This guide is ideal for those that have recently developed a desire to become vegetarian or vegan but don't know where to start and also for those vegans or vegetarians that would like to expand their food choices. Be the change you want to see in the world!

    LanguageEnglish
    PublisherFountain of Youth
    Release dateSep 11, 2021
    ISBN9798201650933

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      Book preview

      The Ultimate Plant Based Diet + Vegan Cookbook - Minerva Palati

      THE ULTIMATE PLANT BASED DIET

      +

      VEGAN COOKBOOK

      Everything You Need To Know To

      Become a Perfect Vegetarian

      © Copyright 2021 All Right Reserved

      In no way it is legal to reproduce, duplicate, or transmit any part of this document by other electronic means or printed format. Any recording of this publication is strictly prohibited, and any storage of this material is not allowed unless with written permission from the publisher. All rights reserved.

      The information provided herein is stated to be truthful and consistent, in that any liability, regarding inattention or otherwise, by any use or abuse of any policies, processes, or directions contained within is the solitary and complete responsibility of the recipient reader. Under no circumstances will any legal liability or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

      Legal Notice:

      This book is copyright protected. This is only for personal use. You cannot amend, distribute, sell, use, quote, or paraphrase any part of the content within this book without the consent of the author or copyright owner. Legal action will be pursued if it is breached.

      DISCLAIMER NOTICE:

      The information contained within this document is for educational purposes only. Every attempt has been made to provide accurate, up-to-date, complete, and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaged in the rendering of legal, financial, medical, or professional advice.

      By reading this document, the reader agrees that under no circumstances are we responsible for any losses, direct or indirect, which are incurred as a result of the use of the information contained in this document, including but not limited to errors, omissions, or any inaccuracies.

      DEDICATION

      Dear plant based diet companions,

      I trust this correspondence would meet you healthy and sound. I have got some down time to explore the way of life you have picked, particularly those identifying with meat-free diets and I thought that it was necessary to explain a portion of some striking issues related to your commitment for Plant Based/Vegetarian/Vegan diets over creature/meat-based ones.

      While a portion of the conclusions I will communicate in this dedication that I have written for you has direct connection to me, stemming from my experience of adopting a Plant Based Vegan diet myself; the bigger part has been founded in the Health and Science world.

      Until recently, I didn't realize that such dietary variety exists even inside your circle, my Plant based diet companions. It came as a surprise for me to discover that some of you are plant based diet followers that occasionally consume some meat, some others are Vegetarian diet lovers that also consume products derived from animals while a growing number of you are strict cruelty-free Vegans that abstain from any product derived from animals.

      And my passion for a healthy lifestyle has encouraged me to share with you my humble experience through this plant based diet guide. I take pride in the fact that I have devoted my time to offer you this plant based diet cookbook that will help you study the Plant based diet and that will educate you on everything you need to know about this. Nothing will benefit your health as much as this Plant based diet guide will.

      INTRODUCTION

      CHAPTER 1: WHAT IS A PLANT BASED DIET

      CHAPTER 2: BENEFITS OF A PLANT BASED DIET

      CHAPTER 3: HISTORY OF THE PLANT BASED DIET

      CHAPTER 4: DISADVANTAGES OF CONSUMING MEAT

      CHAPTER 5: PLANT BASED DIET AND LECTIN FREE FOODS

      CHAPTER 6: 52 VEGAN RECIPES FOR SUCCESS

      Do you want to adopt a safe and healthy lifestyle?

      Do you want to lose weight?

      Do you want to stay healthy and feel better?

      Do you want to improve your overall life condition?

      Do you suffer from a chronic condition?

      Do you suffer from a high cholesterol or diabetes condition that you wish to heal?

      Would you like to stop taking medications?

      Are you generally open to changing your diet if it would dramatically improve your health?

      If you answered yes to many of these questions, then this Plant based Cookbook Plan is the one for you

      This booklet includes all the information required to help you understand and correctly follow a whole-food, Plant based diet.

      INTRODUCTION

      Eating healthy is a habit and a whole lifestyle, eating vegetables and fruits and whole grain foods often is meant to develop healthy eating habits and stay healthy. Recently, an increasing number of people have begun to embrace the natural Plant based way of life. Indeed, there is increasingly more proof showing that adopting a predominantly Plant based way of life results in better weight control and general well-being, and in becoming free of contracting numerous constant sicknesses.

      This book will help you clarify the essentials of this way of life, its advantages and why it works, as well as providing food for thought on how you can start to live healthy and beginning to plan for a happier life by cooking delectable home dishes with only healthy ingredients. Regardless of whether you are new to this lifestyle or used to it, this book is bound to become your inseparable friend.

      And let me tell you a little secret, if I could make just one food recommendation for people trying to lose weight or just to be healthier, it would be to switch to the underestimated miracle of Plant based diets. Following a Plant based diet has been the best dietary change I've ever made - and I've made quite a few before adopting this diet that has changed my life forever.

      Plants have made me leaner, healthier, stronger, more energetic - and hopefully they have also potentially increased my life expectancy. Obviously, the Plant based diet itself is simple, but moving away from the standard lifestyle you have been following until now can be challenging.

      Yet, that won't be the case if you read attentively this book. If you are ready to read this book, then you are ready to make a radical change to your life. To be able to perfectly switch to a Plant based diet is not always that easy for most uninformed people and in order make sure you find it easy, this booklet will be your guide through the experience.

      Changing your diet can be difficult, but in this guide I'm going to share some tips on how to change it seamlessly and talk a bit as well about the reasons why. We will also cover what you will be actually eating from now on.

      CHAPTER 1

      WHAT IS A PLANT BASED DIET

      Many people are increasingly

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