Renal Diet Cookbook
By Joy Elledge
()
About this ebook
It's Time to Make Some Changes, Starting with Your Diet
A revolutionary approach to kidney dieting with super easy recipes hand-picked to safeguard your kidneys' welfare...
⚠ If you have kidney problems, be assured: you're certainly not alone! - about 1 in 3 American adults suffer from kidney problems, and statistics don't appear to be decreasing. A true dietary pandemic that causes bone ailments, heart disease, and severe consequences for overall health.
"Thanks for the daily dose of anxiety. I already knew that...actually, I'm looking for recipes to defend my kidneys!"
♥ You're right but let me break it down for you! We all know that the proper diet helps your body function at its best, but figuring out what to eat can be a significant challenge. This leads to deep confusion, so much that even the most committed people revert to old, unhealthy eating habits...
You can finally say goodbye to uncertainty by relying on the 800+ delicious, healthy recipes explicitly hand-selected for those with kidney problems.
★ By following the recipes contained in this cookbook, you'll avoid or limit certain foods to protect your kidneys and include other foods to keep you fueled the healthy way. Your specific diet will depend on whether you are in the early or late stages of CKD or if you are on dialysis. This book covers you in all cases by providing effortless recipes for every need.
✓ Here's the goldmine you'll find page by page:
A Comprehensive Introduction on What exactly is CKD, significant shortcomings, and what you should eat to get it under control
A rich collection of over 850 yummy recipes selected for their ease of preparation and effectiveness in the treatment of CKD
A scrupulous analysis of the nutritional specs for each recipe allowing you to heartily pick the most delicious recipe while keeping your kidneys safe
An ordered recipes breakdown including seafood, poultry, main dishes, soup & stew, vegetables, meat, salad, and many others to quickly find what you are looking for
A simple, tidy recipe layout with step-by-step instructions for cooking your favorite recipes without headaches
...& much, MUCH more!
What are you waiting for? - Get a copy of this incredible Renal Diet Cookbook and enjoy a healthy life once and for all.
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Renal Diet Cookbook - Joy Elledge
RENAL DIET
COOKBOOK
850+
Healthy and Nutritional Recipes To Manage Low
Potassium, Low Sodium And Phosphorus
JOY ELLEDGE
© Copyright 2021 by JOY ELLEDGE- All rights reserved.
This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.
- From a Declaration of Principles, which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.
In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited, and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.
The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.
Respective authors own all copyrights not held by the publisher.
The information herein is offered for informational purposes solely and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.
The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are owned by the owners themselves, not affiliated with this document.
TABLE OF CONTENTS
INTRODUCTION
BREAKFAST
1. Raspberry Peach Breakfast Smoothie
2. Fast Microwave Egg Scramble
3. Summer Veggie Omelet
4. Raspberry Overnight Porridge
5. Baked Curried Apple Oatmeal Cups
6. Feta Mint Omelette
7. Breakfast Maple Sausage
8. Mango Lassa Smoothie
9. Sausage Cheese Bake Omelette
10. Italian Breakfast Frittata
11. American Blueberry Pancakes
12. Chicken Egg Breakfast Muffins
13. Mozzarella Cheese Omelette
14. Cherry Berry Bulgur Bowl
15. Mexican Scrambled Eggs in Tortilla
16. Easy Turnip Puree
17. Breakfast Tacos
18. Spiced French toast
19. Vegetable Tofu Scramble
20. Keto Overnight Oats
21. Coconut Breakfast Smoothie
22. Mexican Style Burritos
23. Bulgur, Couscous, and Buckwheat Cereal
24. Blueberry Muffins
25. Cheesy Scrambled Eggs with Fresh Herbs
26. Turkey and Spinach Scramble on Melba toast
27. Berry Chia with Yogurt
28. Egg and Veggie Muffins
29. Cheese Coconut Pancakes
30. Arugula Eggs with Chili Peppers
31. Eggplant Chicken Sandwich
32. Buckwheat and Grapefruit Porridge
33. Apple Pumpkin Muffins
34. Chorizo Bowl with Corn
35. Panzanella Salad
36. Poached Asparagus and Egg
37. Egg Drop Soup
38. Breakfast Salad from Grains and Fruits
39. French toast with Applesauce
40. Bagels Made Healthy
41. Pasta with Indian Lentils
42. Pineapple Bread
43. Garlic Mayo Bread
44. Strawberry Topped Waffles
45. Cheese Spaghetti Frittata
46. Shrimp Bruschetta
47. Strawberry Muesli
48. Yogurt Bulgur
49. Grandma’s Pancake Special
50. Parmesan Zucchini Frittata
51. Green lettuce Bacon Breakfast Bake
52. Mozzarella Cheese Omelet
53. Sun-Dried Tomato Frittata
54. Sausage Cheese Bake Omelet
55. Cornbread with Southern Twist
56. Greek Egg Scrambled
57. Feta Mint Omelet
58. Sausage Breakfast Casserole
59. Healthy Green lettuce Tomato Muffins
60. Breakfast Egg Salad
61. Turkey and Green Lettuce Scramble on Melba toast
62. Breakfast Smoothie
63. Salad with Vinaigrette
64. Shrimp with Salsa
65. Scrambled Eggs and Pesto
66. Vegetable Omelet
67. Pesto Pork Chops
68. Turkey Burgers
69. Simple Zucchini BBQ
70. Sweet Pancakes
71. Angel Eggs
72. Collard Greens Dish
73. Denver Omelets
74. Salad with Lemon Dressing
75. Scrambled Turkey Eggs
76. Pineapple Oatmeal
77. Lemon Broccoli
78. Pepperoni Omelet
79. Eggplant Fries
80. Simple Chia Porridge
81. Cranberry and Apple Oatmeal
82. Apple Sauce Cream Toast
83. Breakfast Casserole
84. Asparagus Frittata
85. Poached Eggs with Cilantro Butter
86. Blueberry Breakfast Smoothie
87. Blackberry Pudding
88. Hungarian’s Porridge
89. Chorizo and Egg Tortilla
90. Egg in a Hole
91. Open-Faced Bagel Breakfast Sandwich
92. Bulgur Bowl with Strawberries and Walnuts
93. Cauliflower Tortilla
94. Eggs Benedict
95. Peach Berry Parfait
96. Waffles
97. Overnight oats three ways
98. Buckwheat Pancakes
99. Lemon Curd
100. Egg Whites and Veggie Bake
LUNCH
101. Crispy Lemon Chicken
102. Colorful Bean Salad
103. Mexican Steak Tacos
104. Mexican Chorizo Sausage
105. Eggplant Casserole
106. Grilled Corn on the Cob
107. Beer Pork Ribs
108. Couscous with Veggies
109. Easy Egg Salad
110. Shrimp Quesadilla
111. Pizza with Chicken and Pesto
112. Cucumber Sandwich
113. Salad al Tonno
114. Arlecchino Rice Salad
115. Traditional Black Bean Chili
116. Dolmas Wrap
117. Sauteed Chickpea and Lentil Mix
118. Crazy Japanese Potato and Beef Croquettes
119. Green Palak Paneer
120. Pizza Pitas
121. Turkey Pinwheels
122. Tuna Twist
123. Ciabatta Rolls with Chicken Pesto
124. Peanut Butter and Jelly Grilled Sandwich
125. Aromatic Carrot Cream
126. Lettuce Wraps with Chicken
127. Chicken Tacos
128. Marinated Shrimp Pasta Salad
129. Mushrooms Velvet Soup
130. Grilled Onion and Pepper Jack Grilled Cheese Sandwich
131. Lemon Chicken
132. Easy Lettuce Wraps
133. Fish Taco Filling
134. Roasted Cod with Plums
135. Spaghetti with Pesto
136. Corn and Shrimp Quiche
137. Ginger-Mango Tuna Pasta Salad
138. Pineapple-Soy Salmon Stir-Fry
139. Ginger Shrimp with Snow Peas
140. Curried Chicken Stir-Fry
141. Juicy Salmon Dish
142. Chicken with Quinoa and Wild Rice
143. BlackBerry Chicken Wings
144. Platter-O-Brussels
145. Ratatouille
146. Vegetable Casserole
147. Almond Chicken
148. Spiced Up Pork Chops
149. Beef Stir-Fry
150. Appetizing Rice Salad
151. Couscous and Sherry Vinaigrette
152. Spiced Wraps
153. Maple-Brined Pork Loin
154. Rump Roast
155. Pineapple and Mint Lamb Chops
156. Stir-Fried Vegetables
157. Lime Asparagus Spaghetti
158. Garden Crustless Quiche
159. Lentil Veggie Burgers
160. Baked Cauliflower Rice Cakes
161. Marinated Paprika Chicken
162. Zucchini Noodles with Spring Vegetables
163. Cool Cucumber Salad
164. Sautéed Butternut Squash
165. Herb Roasted Chicken
166. Seared Scallops
167. Falafel
168. Greek Salad
169. Baked Vegetables Soup
170. Peas Soup
171. Minty Lamb Stew
172. Pesto Chicken Salad
173. Israeli Pasta Salad
174. Artichoke Matzo Mina
175. Sautéed Chickpea and Lentil Mix
DINNER
176. Beef Enchiladas
177. Eggplant and Red Pepper Soup
178. Baked Flounder
179. Chicken and Broccoli Casserole
180. Baked Macaroni & Cheese
181. Persian Chicken
182. Korean Pear Salad
183. Pumpkin Bites
184. Ground Beef and Rice Soup
185. Feta Bean Salad
186. Seafood Casserole
187. Slow-Cooked BBQ Beef
188. Beef Chili
189. Pork Meatloaf
190. Apple & Cinnamon Spiced Honey Pork Loin
191. Baked Pork Chops
192. Beef Kabobs with Pepper
193. Chicken Stew
194. Cabbage and Beef Fry
195. California Pork Chops
196. Chicken Fajitas
197. Chicken and Apple Curry
198. Sirloin with Squash and Pineapple
199. Golden Eggplant Fries
200. Very Wild Mushroom Pilaf
201. Caribbean Turkey Curry
202. Chicken Veronique
203. Marinated Shrimp and Pasta
204. Exotic Palabok
205. Creamy Chicken with Cider
206. Beef Bulgogi
207. Steak and Onion Sandwich
208. Zesty Crab Cakes
209. London broil
210. Garden Salad
211. Sporty Baby Carrots
212. Saucy Garlic Greens
213. Tofu Hoisin Sauté
214. Vegetarian Gobi Curry
215. Spicy Chili Crackers
216. Spicy Cabbage Dish
217. Roasted Chicken and Vegetables
218. Extreme Balsamic Chicken
219. Enjoyable Green lettuce and Bean Medley
220. Tantalizing Cauliflower and Dill Mash
221. Green Tuna Salad
222. Sirloin Medallions, Green Squash, and Pineapple
223. Chicken and Savory Rice
224. Salmon and Green Beans
225. Cranberry and Raisins Granola
MAIN DISHES
226. Almond Scones
227. Spicy Marble Eggs
228. Almond Pancakes with Coconut Flakes
229. Bake Apple Turnover
230. Nutty Oats Pudding
231. Quinoa and Cauliflower Congee
232. Breakfast Arrozcaldo
233. Apple Bruschetta with Almonds and Blackberries
234. Oven-Poached Eggs
235. Hash Browns
236. Frittata
237. Sun-Dried Tomato Garlic Bruschetta
238. Mushroom Crêpes
239. Oat Porridge with Cherry & Coconut
240. Gingerbread Oatmeal Breakfast
241. Apple, Ginger, and Rhubarb Muffins
242. Breakfast Sausage and Mushroom Casserole
243. Yummy Steak Muffins
244. White and Green Quiche
245. Beef Breakfast Casserole
246. Ham and Veggie Frittata Muffins
247. Tomato and Almond Omelet
248. Vegan-Friendly Banana Bread
249. Mango Granola
250. Sautéed Veggies on Hot Bagels
251. Honey Pancakes
252. Coco-Tapioca Bowl
253. Choco-Banana Oats
254. Savory Bread
255. Savory Veggie Muffins
256. Crepes with Coconut Cream & Strawberry Sauce
257. Spicy Ginger Crepes
258. Cilantro Pancakes
259. Zucchini Pancakes
260. Leek & Spinach Frittata
261. Cherry Chia Oats
262. Banana Pancakes
263. Baked French Toast Casserole
264. Whole Grain Blueberry Scones
265. Weekend Breakfast Salad
266. Egg Muffins with Feta and Quinoa
267. Tomato Omelet
268. Quinoa Breakfast Bowl
269. Cream Cheese Salmon Toast
270. Kale Turmeric Scramble
271. Carrot Cake Overnight Oats
272. Mediterranean Frittata
273. Poached Salmon Egg Toast
274. Maple Oatmeal
275. Tuna & Sweet Potato Croquettes
276. Quinoa & Veggie Croquettes
277. Peaches with Honey Almond Ricotta
278. Salmon Burgers
279. Quinoa & Beans Burgers
280. Veggie Balls
281. Coconut & Banana Cookies
282. Fennel Seeds Cookies
SNACKS
283. Veggie Snack
284. Roasted Asparagus
285. Cinnamon Apple Fries
286. Vinegar & Salt Kale
287. Lemon Pops
288. Apple & Strawberry Snack
289. Candied Macadamia Nuts
290. Healthy Spiced Nuts
291. Low-Fat Mango Salsa
292. Easy No-Bake Coconut Cookies
293. Roasted Chili-Vinegar Peanuts
294. Carrot and Parsnips French Fries
295. Popcorn with Sugar and Spice
296. Sesame-Garlic Edamame
297. Mixes of Snacks
298. Baked Pita Fries
299. Eggplant and Chickpea Bites
300. Spicy Crab Dip
301. Baba Ghanouj
302. Herbal Cream Cheese Tartines
303. Garlicky Cale Chips
304. Baked Tortilla Chips
305. Spicy Guacamole
306. Marinated Berries
307. Roasted Broccoli and Cauliflower
308. Pumpkin-Turmeric Latte
309. Dark Hot Chocolate
310. Chocolate-Cashew Spread
311. Rosemary and White Bean Dip
312. Chickpea Fatteh
313. Dark Chocolate and Cherry Trail Mix
314. Happy Heart Energy Bites
315. Mango Chiller
316. Roasted Asparagus with Pine Nuts
317. Herbed Garlic Cauliflower Mash
318. Sautéed Spicy Cabbage
319. Fragrant Thai-Style Eggplant
320. Brussels Sprout Chips
321. Roasted Radishes
322. Grilled Peppers in Chipotle Vinaigrette
323. Hummus Deviled Eggs
324. Hummus with Celery
325. Lemony Ginger Cookies
326. Mandarin Cottage Cheese
327. Double Corn Muffins
328. Cucumber Yogurt
329. Cauliflower Snacks
330. Mushroom Chips
331. Buttered Banana Chickpea Cookies
332. Toasted Pumpkin Seeds
333. Tofu Pudding
334. Turmeric Gummies
335. Paleo Ginger Spiced Mixed Nuts
336. Easy Peasy Ginger Date
337. Baked Veggie Turmeric Nuggets
338. Ginger Flour Banana Ginger Bars
339. Turmeric Coconut Flour Muffins
340. Tangy Turmeric Flavored Florets
341. Cereal Chia Chips
342. Coco Cherry Bake-less Bars
343. Flourless & Flaky Muffin Munchies
344. Sweet Sunup Seeds
345. Sweet savory meatballs
346. Buffalo chicken dip
347. Mixes of snack
348. Chicken pepper bacon wraps
349. Garlic oyster crackers
350. Dried Dates & Turmeric Truffles
351. Ants on a Log
352. Cranberry dip with fresh fruit
353. Cucumbers with sour cream
354. Shrimp spread with crackers
355. Chia Cashew Cream
356. Spicy corn bread
357. Fluffy mock pancakes
358. Sweet and spicy tortilla chips
359. Addictive pretzels
360. Parmesan quinoa with peas
SOUP AND STEW
361. Easy Zucchini Soup
362. Quick Tomato Soup
363. Creamy Chicken Green lettuce Soup
364. Spicy Chicken Soup
365. Tasty Pumpkin Soup
366. Delicious Curried Chicken Soup
367. Amazing Zucchini Soup
368. Sesame cucumber salad
369. Carrot Cauliflower Soup
370. Creamy Cauliflower Soup
371. Thai Chicken Soup
372. White Fish Stew
373. Pumpkin, Coconut and Sage Soup
374. The Kale and Green lettuce Soup
375. Delicious Tomato Basil Soup
376. Shredded Pork Soup
377. Creamy Mushroom Soup
378. Pork Soup
379. Mexican Bean Soup
380. Chickpea Curry Soup
381. Onion, Kale and White Bean Soup
382. White rice and Shitake Miso Soup with Scallion
383. Garlic and Lentil Soup
384. Italian Summer Squash Soup
385. Leek, Chicken and Spinach Soup
386. Saffron and Salmon Soup
387. Sweet Potato and Corn Soup
388. Butternut Squash Soup with Shrimp
389. Clear Clam Chowder
390. Clear Soup with Vegetables
391. Bean Stew with Beef Fillet
392. Nutmeg Pumpkin Soup with Kidney Beans
393. Zucchini Soup
394. Quick Pea Soup
395. Chickpea Soup with Croutons
396. Tomato Soup Made from Fresh Red bell peppers
397. Chicken Noodle Soup
398. Curried Carrot and Beet Soup
399. Cauliflower Soup
400. Cabbage Stew
401. Roasted Red Pepper Soup
402. Golden Beet Soup
403. Creamy Vinaigrette
404. Chicken Wild Rice Soup
405. Herbed Soup with Black Beans
406. Cauliflower and Chive Soup
407. Creamy Broccoli Soup
408. Creamy Pumpkin Soup
409. Lemony Lentil Salad with Salmon
410. Spaghetti Squash & Yellow Bell-Pepper Soup
411. Red Pepper & Brie Soup
412. Turkey & Lemon-Grass Soup
413. Paprika pork soup
414. Mediterranean vegetable soup
415. Tofu soup
416. Onion soup
417. Stuffed bell pepper soup
418. Italian chicken stew
419. Turkey pasta stew
420. Steakhouse soup
421. Chinese-style beef stew
422. Meatball Soup
423. Pesto Green Vegetable Soup
424. One-pot chicken pie stew
425. Easy Low-Sodium Chicken Broth
426. Vegetable Minestrone
427. Mushroom Mock Miso Soup
428. Cream of pepper Soup
429. Spring Veggie Soup
430. Chicken Alphabet Soup
431. Vegetable Stew
432. Vibrant Carrot Soup
433. Simple Cabbage Soup
434. Fennel Cauliflower Soup
VEGETABLE
435. Thai Tofu Broth
436. Chinese Tempeh Stir Fry
437. Roasted Peach Open-Face Sandwich
438. Vegetable Fried Rice
439. Couscous Burgers
440. Egg White Frittata with Penne
441. Curried Cauliflower
442. Chili Tofu Noodles
443. Roasted Veggie Sandwiches
444. Curried Veggie Stir-Fry
445. Delicious Vegetarian Lasagne
446. Creamy Veggie Casserole
447. Pasta Fagioli
448. Spicy Corn and Rice Burritos
449. Marinated Tofu Stir-Fry
450. Crust less Cabbage Quiche
451. Chilaquiles
452. Vegetable Confetti
453. Vegetable Green Curry
454. Zucchini Bowl
455. Nice Coconut Haddock
456. Vegetable Rice Casserole
457. Curried Veggies and Rice
458. Spicy Veggie Pancakes
459. Vegetable Biryani
460. Pesto Pasta Salad
461. Spicy Mushroom Stir-Fry
462. Barley Blueberry Salad
463. Garlic Mashed Carrots
464. Egg and Veggie Fajitas
465. Vegetarian Taco Salad
466. Double-Boiled Country Style Fried Carrots
467. Double-Boiled Stewed Carrots
468. Sautéed Green Beans
469. Garlicky Penne Pasta with Asparagus
470. Asparagus Fried Rice
471. Pasta with Creamy Broccoli Sauce
472. Ginger Glazed Carrots
473. Carrot-Apple Casserole
474. Creamy Shells with Peas and Bacon
475. Rutabaga Latkes
476. Glazed Snap Peas
477. Steamed Collard Greens
478. Baked Eggplants Slices
479. Fast Cabbage Cakes
480. Cauliflower Rice
481. Cranberry Cabbage
482. Cilantro Chili Burgers
483. Jicama Noodles
484. Vegetable Masala
485. Crack Slaw
486. Vegan Chili
487. Broccoli-Onion Latkes
488. Chow Mein
489. Carrot casserole
490. Mushroom Tacos
491. Lime Green lettuce and Chickpeas Salad
492. Stir-Fried Gingery Veggies
493. Minty Olives Salad
494. Beans and Cucumber Salad
SIDE DISHES
495. Roasted Mint Carrots
496. Braised Cabbage
497. Roasted Red Pepper Hummus
498. Roasted Root Vegetables
499. Collard Salad Rolls with Peanut Dipping Sauce
500. Thai-Style Eggplant Dip
501. Vegetable Couscous
502. Garlic Cauliflower Rice
503. Eggplant and Mushroom Sauté
504. Simple Roasted Broccoli
505. Bok Choy and Beets
506. Broccoli and Almonds Mix
507. Cinnamon Apple Chips
508. Ginger Cauliflower Rice
509. Basil Zucchini Spaghetti
510. Cauliflower and Leeks
511. Mint Zucchini
512. Celery and Kale Mix
513. Kale, Mushrooms and Red Chard Mix
514. Squash and Cranberries
515. Dill Carrots
516. Tofu Stir-Fry
517. Vegetable Rolls
518. Frittata with Penne
519. Cauliflower Patties
520. Tortilla Chips
521. Beef stew pasta
522. Kale Chips
523. Creamy Chard
524. Corn Bread
525. Turnip Chips
526. Chicken and Mandarin Salad
527. Salmon chowder
SALAD
528. Tuna macaroni salad
529. Fruity zucchini salad
530. Hawaiian Chicken Salad
531. Cucumber salad, pulled through slowly
532. Chicken and asparagus salad with watercress
533. Farmer's Salad
534. Couscous salad
535. Tortellini salad
536. Cucumber Salad
537. Grated carrot salad with Lemon-Dijon vinaigrette
538. Broccoli-Cauliflower Salad
539. Macaroni Salad
540. Grapes Jicama Salad
541. Italian Cucumber Salad
542. Pear & Brie Salad
543. Caesar Salad
544. Thai Cucumber Salad
545. Barb’s Asian Slaw
546. Green Bean and Potato Salad
547. Cucumber Couscous Salad
548. Pesto Chicken Mozzarella Salad
549. Healthy Cucumber Salad
550. Egg Tuna Salad
551. Chicken Vegetable Salad
552. Protein Packed Shrimp Salad
553. Pumpkin and Walnut Puree
554. Flavorful Pesto Chicken Salad
555. Bean and Pepper Soup with Coriander
556. Pesto Cucumber Tomato Salad
557. Bean and Ham Soup with Bread
558. Hearty Vegetable Soup with Bacon
559. Mexican-Style Chicken and Vegetable Soup
560. Creamy Tuna Salad
561. Japanese Onion Soup
562. Amazing Broccoli and Cauliflower Soup
563. Creamy Broccoli Cheese Salad
564. Healthy Green lettuce Salad
565. Green lettuce Strawberry Salad
FISH & SEAFOOD
566. Spanish Cod in Sauce
567. Fish En’ Papillote
568. Tuna Casserole
569. Fish Chili with Lentils
570. Salmon Baked in Foil with Fresh Thyme
571. 4-Ingredients Salmon Fillet
572. Poached Halibut in Mango Sauce
573. Chili Mussels
574. Asian Ginger tuna
575. Grilled Cod
576. Cod and Green Bean Curry
577. Cheesy Tuna Chowder
578. White Fish Soup
579. Sardine Fish Cakes
580. Onion Dijon Crusted Catfish
581. Herb Baked Tuna
582. Cilantro Lime Salmon
583. Stuffed Mushrooms
584. Marinated Salmon Steak
585. Tuna with honey Glaze
586. Smoked Salmon and Radishes
587. Parmesan Baked Fish
588. Easy Salmon and Brussels sprouts
589. Lemon, Garlic, Cilantro Tuna and Rice
590. Shrimp and Mango Mix
591. Salmon in Dill Sauce
592. Salmon and Carrots Mix
593. Roasted hake
594. Shrimp Paella
595. Shrimp Lo Mein
596. Cod & Green Bean Risotto
597. Scallops and Strawberry Mix
598. Salmon & Pesto Salad
599. Baked Fennel & Garlic Sea Bass
600. Chipotle Spiced Shrimp
601. Coconut Cream Shrimp
602. Simple Cinnamon Salmon
603. Lemon-Herb Grilled Fish
604. Cod Peas
605. Baked Haddock
606. Simple Soup
607. Ginger Glazed Tuna
608. Tuna with Pineapple
609. Marinated Fried Fish
610. Spicy Lime and Basil Grilled Fish
611. Steamed Fish with Garlic
612. Lemon, Garlic & Cilantro Tuna and Rice
613. Baked Fennel and Garlic Sea Bass
614. Fish Chowder
615. Mixed Pepper Stuffed River Trout
616. Salmon and Pesto Salad
617. Shrimp Creole
618. Cod Curry
619. Haddock & Buttered Leeks
620. Teriyaki Tuna
621. Thai Spiced Halibut
622. Fish Tacos
623. Monk-Fish Curry
624. Oregon Tuna Patties
625. Broiled Sesame Cod
626. Tuna Salad with Cranberries
627. Jambalaya
628. Asparagus Shrimp Linguini
629. Tuna Noodle Casserole
630. Oven-Fried Southern Style Catfish
631. Fisherman's Stew
632. Spicy tuna Salad Sandwiches
633. Spanish Tuna
634. Cilantro-Lime Cod
635. Creamy Crab over Salmon
636. Creamy Smoked Tuna Macaroni
637. Curried fish cakes
638. Asparagus and Smoked Tuna Salad
639. Zucchini Cups with Dill Cream and Smoked Tuna
640. Crab cake
641. Fish with Vegetables
642. Thai tuna wraps
643. Grilled fish and vegetable packets
644. Lemon butter salmon
645. Fish taco
646. Baked sole with caramelized onion
647. Zucchini and turkey burger with jalapeno peppers
648. Baked fish in cream sauce
649. Fish with mushrooms
650. Shrimp & broccoli
651. Shrimp in garlic sauce
POULTRY RECIPES
652. Baked trout
653. Creamy Turkey
654. Chicken with Asian Vegetables
655. Cherry Chicken Salad
656. Turkey Broccoli Salad
657. Chicken and Veggie Soup
658. Oven-Baked Turkey Thighs
659. Lemon Pepper Chicken Legs
660. Fruity Chicken Salad
661. Basil Chicken over Macaroni
662. Tasty Turkey Patties
663. Parmesan and Basil turkey Salad
664. Elegant Brunch Chicken Salad
665. Southern Fried Chicken
666. Roasted Citrus Chicken
667. Gnocchi and chicken dumplings
668. Cilantro Drumsticks
669. Buckwheat Salad
670. Chicken Saute
671. Grilled Marinated Chicken
672. Tangy Barbecue Chicken
673. Herbs and Lemony Roasted Chicken
674. Basic Rotisserie
Chicken
675. Buffalo Chicken Lettuce Wraps
676. Chimichurri Turkey & Green Beans
677. Turkey Sausages
678. Rosemary Chicken
679. White Bean, Chicken & Apple Cider Chili
680. Turkey Sloppy Joes
681. Balsamic-Glazed Turkey Wings
682. Smokey Turkey Chili
683. Coconut-Curry-Cashew Chicken
684. Ground Chicken and Peas Curry
685. Lemon & Garlic Chicken Thighs
686. Slow Cooker Chicken Fajitas
687. Salsa Verde Chicken
688. Cilantro-Lime Chicken Drumsticks
689. Turkey & Sweet Potato Chili
690. Moroccan Turkey Tagine
691. Turkey Meatballs with Spaghetti Squash
692. Hidden Valley Chicken Dummies
693. Chicken &Veggie Casserole
694. Grilled Chicken
695. Chicken & Cauliflower Rice Casserole
696. Spicy Pulled Chicken Wraps
697. Chicken Meatloaf with Veggies
698. Apricot Chicken Wings
699. Turkey & Pumpkin Chili
700. Champion Chicken Pockets
701. Roasted Chicken with Veggies & Mango
702. Ground Chicken with Basil
703. Ground Turkey with Veggies
704. Roasted Spatchcock Chicken
705. Chicken Meatballs Curry
706. Ground Chicken & Peas Curry
707. Roasted Chicken Breast
MEAT RECIPES
708. Baked Lamb Chops
709. Curry Lamb Balls
710. Beef and Chili Stew
711. Peppercorn Pork Chops
712. Grilled Lamb Chops with Fresh Mint
713. Pork Chops with Apples, Onions
714. Chinese Beef Wraps
715. Grilled Lamb Chops with Pineapple
716. Basil Grilled Mediterranean Lamb Chops
717. Shredded Beef
718. Sticky Pulled Beef Open Sandwiches
719. Lemon and Thyme Lamb Chops
720. Roast Beef
721. Herby Beef Stroganoff and Fluffy Rice
722. Lamb Keema
723. Lamb Stew with Green Beans
724. Chunky Beef and Potato Slow Roast
725. Spiced Lamb Burgers
726. Pork Loins with Leeks
727. Spicy Lamb Curry
728. Broiled Lamb Shoulder
729. Grilled Lamb Chops
730. Lamb & Pineapple Kebabs
731. Pork with Bell Pepper
732. Pork with Pineapple
733. Stir-Fried Ground Beef
734. Lamb with Zucchini & Couscous
735. Pan-Seared Lamb Chops
736. Ground Lamb with Harissa
737. Grilled Skirt Steak
738. Baked Pork & Mushroom Meatballs
739. Ground Pork with Water Chestnuts
740. Beef Brochettes
741. Homemade Burgers
742. Country Fried Steak
743. Beef Pot Roast
744. Slow-cooked Beef Brisket
745. Pork Souvlaki
746. Open-Faced Beef Stir-Up
747. Beef Brisket
BROTHS, CONDIMENT AND SEASONING
748. Basil Oil
749. Citrus and Mustard Marinade
750. Basil Pesto
751. Sweet Barbecue Sauce
752. Mediterranean Dressing
753. Fiery Honey Vinaigrette
754. Hot Curry Powder
755. Butter almond milk Herb Dressing
756. Ras El Hanout
757. Low-Sodium Mayonnaise
758. Poppy Seed Dressing
759. Phosphorus-Free Baking Powder
760. Cajun Seasoning
761. Spicy Herb Seasoning
762. Poultry Seasoning
763. Apple Pie Spice
764. Berbere Spice Mix
765. Fajita Rub
766. Dried Herb Rub
767. Mediterranean Seasoning
768. Creole Seasoning Mix
769. Ranch Seasoning Mix
770. Powerhouse Salsa
771. Herbes De Provence
772. Adobo Seasoning Mix
773. Lamb and Pork Seasoning
774. Tex-Mex Seasoning Mix
775. Everyday No-Salt Seasoning Blend
776. Salsa Verde
777. Chicken Stock
778. Grainy Mustard
779. Pizza Sauce
780. Thai-Style Seasoning Blend
781. Homemade Mustard
782. Romesco Sauce
783. Vegetable Broth
784. Duxelles
785. Basil Pesto Sauce
786. Poultry Seasoning Mix
787. Seafood Seasoning
DESSERT
788. Grilled peach sundaes
789. Lemon thins
790. Peanut butter cookies
791. Snickerdoodle chickpea blondies
792. Chocolate-mint truffles
793. Easy peach crumble
794. Deliciously good scones
795. Blueberry mini muffins
796. Mixed berry cobbler
797. Baked apples with cherries and walnuts
798. Personal mango pies
799. Chocolate chia seed pudding
800. Blueberry swirl cake
801. Blueberry espresso brownies
802. Spiced peaches
803. Pumpkin cheesecake bar
804. Cinnamon custard
805. Baked peaches with cream cheese
806. Bread pudding
807. Strawberry ice cream
808. Raspberry Brule
809. Tropical vanilla snow cone
810. Pavlova with peaches
811. Dessert cocktail
812. Gingerbread loaf
813. Tart apple granita
814. Jalapeno crisp
815. Gumdrop cookies
816. Elegant lavender cookies
817. Rhubarb crumble
818. Lemon-lime sherbet
819. Lemon mousse
820. Vanilla custard
821. Carob angel food cake
822. Chocolate chip cookies
823. Old-fashioned apple kuchen
824. Baked egg custard
825. Pound cake with pineapple
826. Apple crunch pie
827. Raspberry Popsicle
DRINKS AND SMOOTHIES
828. Fruity Smoothie
829. Almonds & Blueberries Smoothie
830. Butter Pecan and Coconut Smoothie
831. Green Coconut Smoothie
832. Distinctive Pineapple Smoothie
833. Strawberry Fruit Smoothie
834. Blueberries and Coconut Smoothie
835. Berry Cucumber Smoothie
836. Mixed Berry Protein Smoothie
837. Watermelon Bliss
838. Dark Turnip Greens Smoothie
839. Raspberry Peach Smoothie
840. Fresh Cucumber, Kale and Raspberry Smoothie
841. Peach High-Protein Smoothie
842. Power-Boosting Smoothie
843. Almonds and Zucchini Smoothie
844. Creamy Dandelion Greens and Celery Smoothie
845. Strengthening Smoothie Bowl
846. Fresh Lettuce and Cucumber-Lemon Smoothie
847. Cranberry Smoothie
848. Apple and Blueberry Crisp
849. Raspberry Cucumber Smoothie
850. Cucumber and Lemon-Flavored Water
851. Blueberry Smoothie
852. Blackberry Sage Cocktail
853. Rice Milk
854. Pineapple Juice
855. Detoxifying Beet Juice
856. Cinnamon Smoothie
857. Pinna Colada Protein Smoothie
858. Mini Pineapple Upside down Cakes
859. Apple- Cinnamon Drink
860. Honey Cinnamon Latte
861. Sunny Pineapple Smoothie
862. Grapefruit Sorbet
863. Citrus Smoothie
864. Hot Cocoa
865. Mango Cheesecake Smoothie
866. Pineapple Protein Smoothie
867. Almond Milk
CONCLUSION
INTRODUCTION
W
hen renal function is impaired, a renal diet is one that is deficient in sodium, phosphorus, and potassium, three minerals that the body cannot adequately metabolize and flush out (in excess levels).
A renal diet adheres to a few basic principles. The first is that it must be a well-balanced, organic, and long-term diet that is high in whole grains, vitamins, fibers, carbohydrates, omega-3 fats, and fluids. Proteins should be enough, but not too many.
The Renal Diet Cookbook is for people who have been diagnosed with chronic kidney disease (CKD) and want to eat a balanced diet. The book contains basic, step-by-step, and easy-to-follow recipes, as well as instructions for kidney patients. This guide was created to assist those with CKD in regaining lost weight and enjoying their favorite foods. The terms kidney function and renal function are used to describe how well the kidneys work. A pair of kidneys is born with every healthy person. As a result, when one of the kidneys stopped working, it went unnoticed because the other kidney was still working. However, if the kidney functions continue to deteriorate and hit a level as low as 25%, the situation becomes dangerous for the patients. People with only one working kidney need adequate external therapy and, in the worst-case scenario, a kidney transplant.
Renal Diet Cookbook aided you in learning more about your condition, making good decisions, and staying on track with the basics. We hope you've learned a lot more about your Renal Diet as a result of this article. We recognize that the quality of our goods and services is just as critical as the quality of our knowledge at Renal Diet Cookbook.
When a number of renal cells called nephrons are partially or entirely impaired, they fail to filter blood entering the body properly, resulting in kidney disease. The progressive damage to kidney cells can be caused by a number of factors, including an acidic or toxic build-up within the kidney over time, genetics, or other kidney-damaging diseases such as hypertension (high blood pressure) or diabetes.
Chronic Kidney Disease (CKD) is a form of kidney disease (CKD)
Chronic kidney disease, or CKD, is a level of kidney failure in which the kidneys are unable to filter the blood properly. The term chronic is used to describe organ damage that occurs over time. As a result, such a stage must be avoided at all costs. As a result, early detection of the disease is critical. The earlier the patient recognizes the seriousness of the case, the more effective steps he will take to address it. If you need to limit potassium, consult your primary care physician or a dietitian. If you need to lower your potassium levels, you can use your food and drink choices to help.
Potassium levels in salt substitutes can be high. Examine the affixing label. If you want to use salt derivatives, talk to your supplier. Before eating canned foods, run them through a screening machine. More advice on how to keep the levels of potassium in your blood at a healthy level. Choose new, ground-grown foods and avoid salt derivatives or subsidiaries, as well as potassium-based seasonings. Phosphorus can be present in a variety of foods. Patients with reduced kidney function can consult with a renal dietitian to keep track of their phosphorus levels.
It is a way of eating that protects your kidneys from more harm. It entails limiting a few ingredients and liquids in order to prevent such minerals from developing in your body. However, as the infection worsens and kidney failure worsens, you must become more vigilant about what you eat and drink.
There are many foods that fit well in the renal diet, and once you see how many options there are, it won't seem as restrictive or difficult to stick to. The trick is to concentrate on foods that are rich in nutrients, as these make it easier for the kidneys to absorb waste by reducing the amount of waste that the body has to discard. Long-term renal function depends on maintaining and enhancing balance.
BREAKFAST
1. Raspberry Peach Breakfast Smoothie
Preparation time: 5 minutes
Cooking time: 1 minute
Servings: 2
Ingredients
1/3 cup of raspberries, (it can be frozen)
1/2 peach, skin and pit removed
1 tablespoon of honey
1 cup of coconut water
Directions
Mix all ingredients together and blend it until smooth.
Pour and serve chilled in a tall glass or Mason jar.
Nutrition: Calories: 86.3 kcal Carbohydrate: 20.6 g Protein: 1.4 g Sodium: 3 mg Potassium: 109 mg Phosphorus: 36.08 mg Dietary fiber: 2.6 g fat: 0.31 g
2. Fast Microwave Egg Scramble
Preparation time: 5 minutes
Cooking time: 1-2 minutes
Servings: 1
Ingredients
1 large egg
2 large egg whites
2 tablespoons of milk
Kosher pepper, ground
Directions
Spray a coffee cup with a bit of cooking spray.
Whisk all the ingredients together and place into the coffee cup.
Place the cup with the eggs into the microwave and set to cook for approx. 45 seconds. Take out and stir.
Cook it for another 30 seconds after returning it to the microwave.
Serve.
Nutrition: Calories: 128.6 kcal Carbohydrate: 2.47 g Protein: 12.96 g Sodium: 286.36 mg Potassium: 185.28 mg Phosphorus: 122.22 mg Dietary fiber: 0 g fat: 5.96 g
3. Summer Veggie Omelet
Preparation time: 5 minutes
Cooking time: 5 minutes
Servings: 2
Ingredients
4 large egg whites
¼ cup of sweet corn, frozen
1/3 cup of zucchini, grated
2 green onions, sliced
1 tablespoon of cream cheese
Kosher pepper
Directions
Grease a medium pan with some cooking spray and add the onions, corn and grated zucchini.
Sauté for a couple of minutes until softened.
Beat the eggs together with the water, cream cheese, and pepper in a bowl.
Add the eggs into the veggie mixture in the pan, and let cook while moving the edges from inside to outside with a spatula, to allow raw egg to cook through the edges.
Turn the omelet with the aid of a dish (placed over the pan and flipped upside down and then back to the pan).
Let sit for another 1-2 minutes.
Fold in half and serve.
Nutrition: calories: 90 kcal carbohydrate: 15.97 g protein: 8.07 g sodium: 227 mg potassium: 244.24 mg
phosphorus: 45.32 mg dietary fiber: 0.88 g fat: 2.44 g
4. Raspberry Overnight Porridge
Preparation time: overnight
Cooking time: 0 minute
Servings: 12
Ingredients
1/3 cup of rolled oats
½ cup almond milk
1 tablespoon of honey
5-6 raspberries, fresh or canned and unsweetened
1/3 cup of rolled oats
½ cup almond milk
1 tablespoon of honey
5-6 raspberries, fresh or canned and unsweetened
Directions
Combine the oats, almond milk, and honey in a Mason jar and place into the fridge for overnight.
Serve the next morning with the raspberries on top.
Nutrition: calories: 143.6 kcal Carbohydrate: 34.62 g Protein: 3.44 g Sodium: 77.88 mg Potassium: 153.25 mg Phosphorus: 99.3 mg Dietary fiber: 7.56 g Fat: 3.91 g
5. Baked Curried Apple Oatmeal Cups
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 6
Ingredients
3½ cups old-fashioned oats
3 tablespoons brown sugar
2 teaspoons of your preferred curry powder
1/8 teaspoon salt
1 cup unsweetened almond milk
1 cup unsweetened applesauce
1 teaspoon vanilla
½ cup chopped walnuts
Directions
Preheat the oven to 375°f. Then spray a 12-cup muffin tin with baking spray then set aside.
Combine the oats, brown sugar, curry powder, and salt, and mix in a medium bowl.
Mix together the milk, applesauce, and vanilla in a small bowl,
Stir the liquid ingredients into the dry ingredients and mix until just combined. Stir in the walnuts.
Using a scant 1/3 cup for each divide the mixture among the muffin cups.
Bake this for 18 to 20 minutes until the oatmeal is firm. Serve.
Nutrition: Calories: 296; Total fat: 10g; Saturated fat: 1g; Sodium: 84mg; Phosphorus: 236mg;
Potassium: 289mg; Carbohydrates: 45g;Fiber: 6g; Protein: 8g; Sugar: 11g
6. Feta Mint Omelette
Preparation Time: 10 minutes
Cooking Time: 5 minutes
Servings: 1
Ingredients:
3 eggs
1/4 cup fresh mint, chopped
2 tbsp coconut milk
1/2 tsp olive oil
2 tbsp feta cheese, crumbled
Pepper
Salt
Directions:
In a bowl, whisk eggs with feta cheese, mint, milk, pepper, and salt.
Heat olive oil in a pan over low heat.
Pour egg mixture in the pan and cook until eggs are set.
Flip omelet and cook for 2 minutes more.
Serve and enjoy.
Nutrition: Calories 275 fat 20 g Carbohydrates 4 g Sugar 2 g Protein 20 g Cholesterol 505 mg Phosphorus: 215mg Potassium: 269mgSodium: 360mg Protein: 19g
7. Breakfast Maple Sausage
Preparation time: 15 minutes
Cooking time: 8 minutes
Servings: 12
Ingredients
1 pound of pork, minced
½ pound lean turkey meat, ground
¼ teaspoon of nutmeg
½ teaspoon black pepper
¼ all spice
2 tablespoon of maple syrup
1 tablespoon of water
Directions
Combine all the ingredients in a bowl.
Cover and refrigerate for 3-4 hours.
Take the mixture and form into small flat patties with your hand (around 10-12 patties).
Lightly grease a medium skillet with oil and shallow fry the patties over medium to high heat, until brown (around 4-5 minutes on each side).
Serve hot.
Nutrition: Calories: 53.85 kcal Carbohydrate: 2.42 g Protein: 8.5 g Sodium: 30.96 mg Phosphorus: 83.49 mg Dietary fiber: 0.03 g Fat: 0.9 g
8. Mango Lassa Smoothie
Preparation time: 5 minutes
Cooking time: 0 minute
Servings: 2
Ingredients
½ cup of plain yogurt
½ cup of plain water
½ cup of sliced mango
1 tablespoon of sugar
¼ teaspoon of cardamom
¼ teaspoon cinnamon
¼ cup lime juice
Directions
Pulse all the above ingredients in a blender until smooth (around 1 minute).
Pour into tall glasses or mason jars and serve chilled immediately.
Nutrition: Calories: 89.02 kcal Carbohydrate: 14.31 g Protein: 2.54 g Sodium: 30 mg potassium: 185.67 mg
phosphorus: 67.88 mg Dietary fiber: 0.77 g Fat: 2.05 g
9. Sausage Cheese Bake Omelette
Preparation Time: 10 minutes
Cooking Time: 45 minutes
Servings: 8
Ingredients:
16 eggs
2 cups cheddar cheese, shredded
1/2 cup salsa
1 lb ground sausage
1 1/2 cups coconut milk
Pepper
Salt
Directions:
Preheat the oven to 350 F.
Add sausage in a pan and cook until browned. Drain excess fat.
In a large bowl, whisk eggs and milk. Stir in cheese, cooked sausage, and salsa.
Pour omelet mixture into the baking dish and bake for 45 minutes.
Serve and enjoy.
Nutrition: Calories 360 Fat 24 g Carbohydrates 4 g Sugar 3 g Protein 28 g Cholesterol 400 mg phosphorus: 165mg potassium: 370mg sodium: 135mg
10. Italian Breakfast Frittata
Preparation Time: 10 minutes
Cooking Time: 45 minutes
Servings: 4
Ingredients:
2 cups egg whites
1/2 cup mozzarella cheese, shredded
1 cup cottage cheese, crumbled
1/4 cup fresh basil, sliced
1/2 cup roasted red peppers, sliced
Pepper
Salt
Directions:
Preheat the oven to 375 F.
Add all ingredients into the large bowl and whisk well to combine.
Pour frittata mixture into the baking dish and bake for 45 minutes.
Slice and serve.
Nutrition: Calories 131 Fat 2 g Carbohydrates 5 g Sugar 2 g Protein 22 g Cholesterol 6 mg phosphorus: 110mg potassium: 117mg sodium: 75mg protein: 7g
11. American Blueberry Pancakes
Preparation time: 5 minutes
Cooking time: 10 minutes
Servings: 6
Ingredients
1 ½ cups of all-purpose flour, sifted
1 cup of buttermilk
3 tablespoons of sugar
2 tablespoons of unsalted butter, melted
2 teaspoon of baking powder
2 eggs, beaten
1 cup of canned blueberries, rinsed
Directions
Combine the baking powder, flour and sugar in a bowl.
Make a hole in the center and slowly add the rest of the ingredients.
Begin to stir gently from the sides to the center with a spatula, until you get a smooth and creamy batter.
With cooking spray, spray the pan and place over medium heat.
Take one measuring cup and fill 1/3rd of its capacity with the batter to make each pancake.
Use a spoon to pour the pancake batter and let cook until golden brown. Flip once to cook the other side.
Serve warm with optional agave syrup.
Nutrition: Calories: 251.69 kcal Carbohydrate: 41.68 g Protein: 7.2 g Sodium: 186.68 mg Potassium: 142.87 mg Phosphorus: 255.39 mg Dietary fiber: 1.9 g Fat: 6.47 g
12. Chicken Egg Breakfast Muffins
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Servings: 12
Ingredients:
10 eggs
1 cup cooked chicken, chopped
3 tbsp green onions, chopped
1/4 tsp garlic powder
Pepper
Salt
Directions:
Preheat the oven to 400 F.
Spray a muffin tray with cooking spray and set aside.
In a large bowl, whisk eggs with garlic powder, pepper, and salt.
Add remaining ingredients and stir well.
Pour egg mixture into the muffin tray and bake for 15 minutes.
Serve and enjoy.
Nutrition: Calories 71 Fat 4 g Carbohydrates 0.4 g Sugar 0.3 g Protein 8 g Cholesterol 145 mg
Phosphorus: 151mg Potassium: 127mg Sodium: 55mg
13. Mozzarella Cheese Omelette
Preparation Time: 10 minutes
Cooking Time: 5 minutes
Servings: 1
Ingredients:
4 eggs, beaten
1/4 cup mozzarella cheese, shredded
1/4 tsp. Italian seasoning
1/4 tsp. dried oregano
Pepper
Salt
Directions:
In a small bowl, whisk eggs with salt.
Spray pan with cooking spray and heat over medium heat.
Pour egg mixture into the pan and cook over medium heat.
Once eggs are set then sprinkle oregano and Italian seasoning on top.
Cook omelet for 1 minute.
Serve and enjoy.
Nutrition: Calories 285 Fat 19 g Carbohydrates 4 g Sugar 3 g Protein 25 g Cholesterol 655 mg
Phosphorus: 110mg Potassium: 117mg Sodium: 75mg
14. Cherry Berry Bulgur Bowl
Preparation time: 15 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients
1 cup medium-grind bulgur
2 cups water
Pinch salt
1 cup halved and pitted cherries or 1 cup canned cherries, drained
½ cup raspberries
½ cup blackberries
1 tablespoon cherry jam
2 cups plain whole-milk yogurt
Directions
Mix the bulgur, water, and salt in a medium saucepan. Do this in a medium heat. Bring to a boil.
Reduce the heat to low and simmer, partially covered, for 12 to 15 minutes or until the bulgur is almost tender. Cover, and let stand for 5 minutes to finish cooking do this after removing the pan from the heat.
While the bulgur is cooking, combine the raspberries and blackberries in a medium bowl. Stir the cherry jam into the fruit.
When the bulgur is tender, divide among four bowls. Top each bowl with ½ cup of yogurt and an equal amount of the berry mixture and serve.
Nutrition per serving: Calories: 242; Total fat: 6g; Saturated fat: 3g;Sodium: 85mg; Phosphorus: 237mg; Potassium: 438mg; Carbohydrates: 44g; Fiber: 7g; Protein: 9g; Sugar: 13g
15. Mexican Scrambled Eggs in Tortilla
Preparation time: 5 minutes
Cooking time: 2 minutes
Servings: 2
Ingredients
2 medium corn tortillas
4 egg whites
1 teaspoon of cumin
3 teaspoons of green chilies, diced
½ teaspoon of hot pepper sauce
2 tablespoons of salsa
½ teaspoon salt
Directions
Spray some cooking spray on a medium skillet and heat for a few seconds.
Whisk the eggs with the green chilies, hot sauce, and comminute
Add the eggs into the pan, and whisk with a spatula to scramble. Add the salt.
Cook until fluffy and done (1-2 minutes) over low heat.
Open the tortillas and spread 1 tablespoon of salsa on each.
Distribute the egg mixture onto the tortillas and wrap gently to make a burrito.
Serve warm.
Nutrition: Calories: 44.1 kcal Carbohydrate: 2.23 g Protein: 7.69 g Sodium: 854 mg Potassium: 189 mg Phosphorus: 22 mg Dietary fiber: 0.5 g Fat: 0.39 g
16. Easy Turnip Puree
Preparation Time: 10 minutes
Cooking Time: 12 minutes
Servings: 4
Ingredients:
1 1/2 lbs. turnips, peeled and chopped
1 tsp. dill
3 bacon slices, cooked and chopped
2 tbsp. fresh chives, chopped
Directions:
Add turnip into the boiling water and cook for 12 minutes. Drain well and place in a food processor.
Add dill and process until smooth.
Transfer turnip puree into the bowl and top with bacon and chives.
Serve and enjoy.
Nutrition: Calories 127 Fat 6 g Carbohydrates 11.6 g Sugar 7 g Protein 6.8 g Cholesterol 16 mg Phosphorus: 110mg Potassium: 127mg Sodium: 86mg
17. Breakfast Tacos
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients
1 teaspoon olive oil
½ sweet onion, chopped
½ red bell pepper, chopped
½ teaspoon minced garlic
4 eggs, beaten
½ teaspoon ground cumin
Pinch red pepper flakes
4 tortillas
Directions
Heat the oil in a large skillet in a medium heat only.
Add the onion, bell pepper, and garlic, and sauté until softened, about 5 minutes.
Add the eggs, cumin, and red pepper flakes, and scramble the eggs with the vegetables until cooked through and fluffy.
Spoon one-fourth of the egg mixture into the center of each tortilla, and top each with 1 tablespoon of salsa.
Serve immediately.
Nutrition per serving: Calories: 211; Total fat: 7g; Saturated fat: 2g; Cholesterol: 211mg; Sodium: 346mg; Carbohydrates: 17g; Fiber: 1g; Phosphorus: 120mg; Potassium: 141mg; Protein: 9g
18. Spiced French toast
Preparation time: 15 minutes
Cooking time: 12 minutes
Servings: 4
Ingredients
4 eggs
½ cup homemade rice milk (here, or use unsweetened store-bought) or almond milk
¼ cup freshly squeezed orange juice
1 teaspoon ground cinnamon
½ teaspoon ground ginger
Pinch ground cloves
1 tablespoon unsalted butter, divided
8 slices white bread
Directions
Whisk eggs, rice milk, orange juice, cinnamon, ginger, and cloves until well blended in a large bowl.
Melt half the butter in a large skillet. It should be in medium-high heat only.
Dredge four of the bread slices in the egg mixture until well soaked, and place them in the skillet.
Cook the toast until golden brown on both sides, turning once, about 6 minutes total.
Repeat with the remaining butter and bread.
Serve 2 pieces of hot French toast to each person.
Nutrition Calories: 236; Total fat: 11g; Saturated fat: 4g; Cholesterol: 220mg; Sodium: 84mg;
Carbohydrates: 27g; Fiber: 1g; Phosphorus: 119mg; Potassium: 158mg; Protein: 11g
19. Vegetable Tofu Scramble
Preparation Time: 10 minutes
Cooking Time: 7 minutes
Servings: 2
Ingredients:
1/2 block firm tofu, crumbled
1/4 tsp. ground cumin
1 tbsp. turmeric
1 cup spinach
1/4 cup zucchini, chopped
1 tbsp. olive oil
1 tbsp. chives, chopped
1 tbsp. coriander, chopped
Pepper
Salt
Directions:
Heat oil in a pan over medium heat.
Add zucchini, and spinach and sauté for 2 minutes.
Add tofu, cumin, turmeric, pepper, and salt and sauté for 5 minutes.
Top with chives, and coriander.
Serve and enjoy.
Nutrition: Calories 101 Fat 8.5 g Carbohydrates 5.1 g Sugar 1.4 g Protein 3.1 g Cholesterol 0 mg Phosphorus: 80mg Potassium: 119mg Sodium: 75mg
20. Keto Overnight Oats
Preparation Time: 5 minutes
Cooking Time: 5 minutes
Servings: 2
Ingredients:
1 tbsp chia seed
4 drops liquid stevia
1/2 cup hemp hearts
2/3 cup coconut milk
1/2 tsp vanilla
Pinch of salt
Directions:
Add all ingredients into the bowl and mix well.
Cover and place in refrigerator for 8 hours.
Serve and enjoy.
Nutrition: Calories 289 Fat 22.5 g Carbohydrates 5 g Sugar 0.1 g Protein 14 g Cholesterol 0 mg
Phosphorus: 70mg Potassium: 87mg Sodium: 45mg
21. Coconut Breakfast Smoothie
Preparation Time: 5 minutes
Cooking Time: 5 minutes
Servings: 1
Ingredients:
1/4 cup whey protein powder
1/2 cup coconut milk
5 drops liquid stevia
1 tbsp coconut oil
1 tsp vanilla
2 tbsp coconut butter
1/4 cup water
1/2 cup ice
Directions:
Add all ingredients into the blender and blend until smooth.
Serve and enjoy.
Nutrition: Calories 560 Fat 45 g Carbohydrates 12 g Sugar 4 g Protein 25 g Cholesterol 60 mg
Phosphorus: 160mg Potassium: 127mg Sodium: 85mg
22. Mexican Style Burritos
Preparation Time: 5 minutes
Cooking Time: 15 minutes
Servings: 2
Ingredients:
1 tbsp. Olive oil
2 Corn tortillas
¼ cup chopped Red onion
¼ cup chopped Red bell peppers
½, deseeded and chopped red chili
2 Eggs
1 lime juice
1 tbsp. chopped Cilantro