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    90+ Smoothies & Juices: Compilation Of 6 Blender Recipes Books
    90+ Smoothies & Juices: Compilation Of 6 Blender Recipes Books
    90+ Smoothies & Juices: Compilation Of 6 Blender Recipes Books
    Ebook403 pages3 hours

    90+ Smoothies & Juices: Compilation Of 6 Blender Recipes Books

    By Juliana Baldec

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    About this ebook

    From one of America's most passionate advocates of turning common and sick making food choice into a healthy & balanced clean eating & drinking lifestyle that includes 5 minute quick & effortless to make, tasty, healthy, vitality and energy boosting clean eating and drinking detox drinks and juice fast detox drinks.
    LanguageEnglish
    PublisherInge Baum
    Release dateSep 1, 2013
    ISBN9781630223205
    90+ Smoothies & Juices: Compilation Of 6 Blender Recipes Books
    Author

    Juliana Baldec

    Juliana Baldec knows that people all around the globe are increasingly feeding on manufactured and unhealthy food items. Over time Juliana has become an expert with making nutritious & clean eating and drinking recipes. She loves to share these most delicious, clean, lean and nutritious recipes that are specifically meant to boost a healthy living free from calories, fats, and other unhealthy ingredients. Modern lifestyle, however, makes it very hard to live a clean, healthy and balanced lifestyle with food that is good for our body and brain and Juliana is providing modern solutions for this problem. After testing and proving her Smoothie Lifestyle System, today she enjoys sharing the most time productive, delicious, and effective clean eating and drinking recipes with her readers & clients. These are the same recipes that she, her clients & her own family consume on a daily basis with proven and tested success.

    Read more from Juliana Baldec

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      Book preview

      90+ Smoothies & Juices - Juliana Baldec

      Dear Smoothie lover ...If you'd like to get some more healthy, fat burning, detoxing & delicious smoothie recipes that you can add to your daily meal plan as you follow along with these healthy smoothie recipes, you can download my Smoothie bonus for free for a very limited time by going here:

      [#http://www.facebook.com/healthysmoothierecipes~http://www.facebook.com/healthysmoothiesrecipes#]

      Enjoy!

      Juliana Baldec

      Welcome to 11 Healthy Smoothie Recipes You Wish You Knew!

      My name is Juliana Baldec and I have been inspired by my sister Alecandra Baldec to create this healthy smoothie recipe picture book.

      You can follow me on Facebook to get some additional cool recipes that I am testing at the moment:)

      [#http://www.facebook.com/healthysmoothierecipes~http://www.facebook.com/healthysmoothiesrecipes#]

      I have been testing and proving the healthy aspect of smoothies for several years now. I love all about them and especially their healthy ingredients. Since I have been applying a daily Yoga routine myself (thanks to my sister Alecandra Baldec who is a professional and certified yoga and meditation trainer and instructor), I noticed a very powerful thing going on. I asked my sister and did my own research and found out that these healthy ingredients do even become more beneficial to the body and mind if used and consumed in combination with a light yoga workout.

      This fact alone pushed me to find a way how to integrate these healthy smoothies into my meal plan and into my lifestyle. I already loved smoothies for their great taste and benefits before, but this third effect (combining healthy smoothies and yoga in order to get even more health benefits out of consuming smoothies) makes drinking smoothies the coolest non brainer ever (at least in my humble opinion).

      Since I have been changing my lifestyle to include healthy smoothies and yoga into my lifestyle, I am fitter than ever and I feel energized all the times.

      I can't think of a cooler lifestyle and this is why I listened to my sister and created this book for you because I am sure that everyone who likes to lead a healthy lifestyle, too, can take a huge benefit out of this book.

      I am so happy that I got started with changing my lifestyle from a common and unhealthy meal plan to one that includes these delicious and healthy smoothies which kind of transformed my life into a balanced, healthy and happy lifestyle!

      I am enjoying it so much that I decided to motivate and encourage others to get started with a healthy smoothie consumption and a light workout routine, too.

      Preparing these healthy smoothies does not take much time out of your schedule, and if you'd like to learn some cool time management tricks that apply to a healthy lifestyle that includes disciplines like yoga and/or meditation then I highly recommend my sister's book series that you can find on Amazon as well.

      She calls it her Daily Ritual Yoga and Meditation Lifestyle series. You can check it out right here:

      [#Alecandra Baldec's Yoga & Meditation lifestyle books here~http://www.amazon.com/s/ref=nb_sb_ss_i_0_10?url=search-alias%3Ddigital-text&field-keywords=alecandra+baldec&sprefix=alecandra+%2Cdigital-text%2C258#]

      She also was the one who inspired me to write this book because her students are always asking her for the best and the most beneficial drink and smoothie solutions. She writes books that are targeted to more advanced yoga and meditation techniques so this is how I got involved in this exciting healthy smoothie picture book project.

      There are smoothie books that talk about smoothie recipes, but the focus of this healthy smoothie picture book is different because it does not talk about a specific smoothie recipe in a boring and long winded way. Who needs the whole story and history of a healthy smoothie recipe anyway?

      A healthy smoothie consumer only needs a short and inspirational how to instruction so that he or she is enabled to prepare and make the beneficial smoothie recipe ASAP.

      This book is designed for healthy smoothie consumers who like to get started with some healthy smoothie recipes that are specifically beneficial for their health. The book gives you 11 healthy smoothie recipes that are best to get started with. It also talks about the benefits of the included ingredients so that you can learn from the start why a specific ingredient is good for your health and mental condition. These benefits are the true secret takeaways that you need to know about because this kind of knowledge is the stuff that makes you stick to the matter.

      Each recipe includes some inspirational stories that I personally associate with smoothie recipe, the ingredients, the quick 5 minute preparation itself and the specific health benefits of the ingredients.

      I only include my favorite and most beneficial healthy smoothie recipes that I am enjoying on a daily basis myself and that I am having the best successes with and that I am personally feeling connected to. These are the specific recipes that are giving me a healthy body and a happy mental and emotional state.

      I hope you enjoy the book and I hope that you will get lots of inspiration and stimulation out of the book in order to be able to take advantage of the ulimited benefits that you can achieve with these recipes that you are going to discover as you go through the book.

      Remember, each and every healthy recipe has its own benefits so let's get started.

      Enjoy your journey through the wonderful world of healthy smoothies!

      I am very serious and particular about eating healthy because I am living a yoga and meditation lifestyle that includes my daily yoga and meditation routine. By following some respected health and nutrition experts and my own research, I found out that these smoothies do not only taste delicious, but they also provide your body with the most beneficial ingredients that will make your body and your mind even more healthy, fit and energized!

      As I am going through my favorite smoothie recipes please note the following. The 11 smoothies recipes that I am going to show you are providing the best health benefits plus they are the tastiest of all the smoothies that I have tested out of hundreds of smoothie recipes. These are tested and proven smoothie recipes not only by myself, but I have served them to many of my very health oriented friends and family members, including my sister Alecandra Baldec who is a certified yoga and meditation instructor and expert and her students. These are the 11 most beneficial and most delicious smoothies that they identified from hundreds of smoothie recipes that they have been testing from me over the past few month.

      Since I am all about time management and using the latest technology in terms of easy of use, usability, mobility, and 5 minute quick time solutions, I will also share my latest tips and tricks how to make the process 5 minute quick and easy even for people who are mobile and who live a lifestyle that includes lots of travel time.    

      In the first smoothie recipe the orange banana smoothie, I am going to share with you the benefits of ingredients for the orange banana smoothie.

      Benefits of the Ingredients that are included in the Orange Banana Smoothie

      Oranges have vitamin C that is known for its properties of cholesterol reduction, prevention of colon cancer, cardiovascular diseases and heart diseases and sperm count protection. Bananas have vitamin B6 that lowers blood pressure levels, builds strong bones and prevents cancer.

      Ingredients

      1 peeled orange (segmented)

      1 banana

      A half cup of sugar

      A pinch of salt

      A cup of vanilla fat free yoghurt (optional)

      1 cup of milk (optional)

      Ice cubes

      5 Minute Instructions

      Mix the segmented oranges, banana, sugar, salt and yoghurt in a traditional kitchen blender.

      My Mobile Smoothie Tips

      If you are on the go and need some mobile preparation solutions, I recommend to get a mobile shaker that you can get on Amazon. There are lots of hand mixers, hand blenders, and hand shakers available for health oriented people who are always on the go or who are travelling a lot. 

      My favorite blender bottle is called the Blenderbottle that includes a small ball called the Blenderball. This ball is put together with the ingredients into the bottle in order to achieve a Smoothie like texture.

      It is so practical that I am even using this hand shaker for mixing pancake or waffle batter, salad dressings and sauces and for mixing eggs.

      The ball is like a wire whisk. I just drop it in with all my juices and healthy ingredients and then I screw on the lid. I shake the bottle very well and out comes a delicious healthy creamy smoothie texture that I love so much.

      The ball moves freely with the ingredients inside the bottle as I am shaking. It mixes even the thickest ingredients without any problem. I use it every day and it it my favorite smoothie supply in the whole world.

      I highly recommend these time saving and mobile solutions for everyone who is traveling a lot but who still want to benefit from these healthy smoothies on a daily basis.

      Like this you can consume these healthy ingredients no matter where you are and you keep your body and mind balanced, energized, and supplied with these healthy nutitious ingredients.

      My own experience

      This creamy, refreshing, orange-banana drink is great for breakfast, after a workout, or as a midday pick-me-up. With its high levels of vitamin C and Vitamin B6, you are ensured of a healthy kick start of the day. I do enjoy having this smoothie in the morning after a nice yoga workout and it keeps me energized the whole morning. I only need a healthy light snack before lunch. In the summer time, I choose a composed salad with some tuna and lots of fresh fruits or another smoothie as a dessert alternative.

      I hope you like the Orange Banana Smoothie so let's hop over to the next one!

      Benefits of the Ingredients that are included in the Kale Apple Smoothie

      I personally recommend this smoothie as it makes has a lot of Vitamins A, B6, C and K. The kales have calcium, iron fibre, and anti cancer compounds. Apples and kales have antioxidant and anti inflammatory properties, thus helps in detoxification

      Ingredients

      1 1/2 cups of green kale without stems

      1 frozen banana

      1/2 apple, peeled and cut into 2-inched chunks

      1 1/2 cups of water

      1/2 cup of ice

      5 Minute Instructions

      Blend all the ingredients until smooth. Thin with some water if needed.

      Mobile Tips

      If you are a mobile people person or traveller, you can use a hand blender or shaker and insted of using the whole fruits, you can replace them with fresh juices so instead of using a frozen banana in this case you would use already prepared banana juice or banan purée. You can do this preparation with all types of fruits and vegetables at home before you go. I am usually preparing this one day before I go out or travel. I am keeping various fruit/vegetable juice bottles and purée bottles in my fridge or in the freezer and take them with me in the cooler. I can then take what I need out of my mobile cooker and put the amounts into my hand shaker and add some ice cubes and then shake my hand shaker very well. This procedure gives me the same tasty and creamy experience on the go!

      If I only go out for the day, the process becomes a bit easier and I add all the fruit juices and vegetable juices in my hand shaker plus I add some ice cubes to keep it cool. As I am on the go, I can shake it so I am able to get the same creamy smoothie type texture and taste that I like so much.

      This is perfect for a morning at the gym or in the city and I have my smoothie with me all the time in order to keep me energized and refreshed until lunch time. I am usually choosing a healthy luch place that offers vegetable and green smoothies. I usually reorder the same and then fill it in my shaker and shake it as I go so I have enough to drink for the afternoon.

      You can repeat this same procedure for dinner time as well, but make sure to only choose the types of smoothies that are good for the night. It should sooth you and relax you so that you can sleep. Do not choose any smoothie ingredients that energize you too much like ginger etc. Just look at the different ingredients to see what is inside your smoothie so that you can decide for yourself. Once you learn more about the different ingredients and know what they are doing for your body and mind, you will know exactly what smoothie to order or what to make for breakfast, lunch, dinner and before bedtime.

      My own experience

      Try this smoothie even if you are not so much into kales. It has much health benefits. The apple juice masks the vegetable flavour and you can enjoy your whole cup of vitamin rich juice. I do not like the taste of kale so much, but this combination makes it taste deliciously.

      Benefits of the Ingredients that are included in the Pumpkin Pineapple Mango Smoothie

      This smoothie is rich in vitamin A and C and has zinc. It increases the production of antibodies and white blood cells helping your body to resist infections and diseases.

      Ingredients

      1/2 cup of mango cubes

      1/2 cup of cantaloupe cubes

      1/2 cup of fresh pineapple cubes

      1/4 cup of pumpkin seeds

      5 Minute Instructions

      Blend the ingredients thoroughly for until the pumpkin seeds are fair. Add water to even out. Serve very chilled.

      My own experience

      This smoothie will improve your immunity to great levels as it helps in production of antibodies and leukocytes in the blood that fight infection.

      Benefits of the Ingredients that are included in the Honey-Nut Peach Smoothie

      Peaches do contain ten different kind of vitamins. A large peach fruit provides you with 570 international units of vitamin A which is very important to healthy vision, and it provides you with 11.6 mg of vitamin C which is a tissue builder and a antioxidant. Peach fruits do provide lower levels of vitamins K and E, with about 6% of the daily value based on a 2,000 calories diet. The Vitamin E is yet another antioxidant. Vitamin K is essential to the body's blood clotting functions and capabilities. Peach fruits are a very rich source of riboflavin, thiamin, vitamin B 6, folate, pantothenic acid and niacin.

      Ingredients

      1 1/3 cups of fat free creamy harvest peach or vanilla yoghurt

      1 1/2 honey nut cereal

      1 can of sliced peaches in juice (drained)

      1 cup of milk

      1 sliced banana

      5 Minute Instructions

      Blend all the ingredients until smooth. Serve into glasses best chilled.

      My own experience

      Personally I love the taste of ripe peaches. This smoothie always reminds me of my last trip to France and the South of France last summer. You can find small huts at the side of the streets everywhere in the South of France and they sell a plateau de peches for a very small prize. They sell white and yellow peaches and these peaches are perfect for this type of smoothie. Served chilled on a hot summer day this smoothie is the perfect drink solution.

      I like peaches so much because they provide a great amount of healthy nutrients with only a few calories and no fat at all. Peach fruits are a healthy way to satisfy the daily servings of fruit. You have to eat at least 4 servings of fruits per day in order to stay healthy. Peaches are great to fulfill this objective at least in the summer time!

      Benefits of the Ingredients that are included in the Green Romaine Kale Smoothie

      Kale stands a head above the rest of the green vegetables and fruits and this is why Kale is the king. Not only is kale one of the best rich sources of beta carotene which is one of the antioxidants. Beta carotene is believed by many health and nutrition experts to be the major player in the battle against heart disease, cancer and certain age specific and related chronic diseases. Kale also provides other important and healthy nutrients.

      Kale posses other important carotenoids like zeaxathin and lutein and zeaxathin. These carotenoids do help keep the UV rays from damaging and harming our eyes and eye sights and causing cataracts to happen.

      Kale is also an incredible source of well absorbed calcium. Calcium is one of the many factors that may help prevent osteoporosis. Kale strengthens our bones and it also provides us with decent amounts of folic acid, vitamin C, vitamin B6, potassium and manganese.

      The manganese in kale does helps

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