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    Alkaline Diet For Disease Prevention: The Ultimate Guide to Eat Healthy, Fight Inflammation, Lose Weight and Fight Cronic Disease
    Alkaline Diet For Disease Prevention: The Ultimate Guide to Eat Healthy, Fight Inflammation, Lose Weight and Fight Cronic Disease
    Alkaline Diet For Disease Prevention: The Ultimate Guide to Eat Healthy, Fight Inflammation, Lose Weight and Fight Cronic Disease
    Ebook254 pages1 hour

    Alkaline Diet For Disease Prevention: The Ultimate Guide to Eat Healthy, Fight Inflammation, Lose Weight and Fight Cronic Disease

    By Hilda Shilling

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    About this ebook

    If you've been struggling with diseases like cardiovascular diseases, allergies, autoimmune diseases, chronic weight gain and obesity, headaches, leg cramps, arthritis, depression, cancer, alcohol addiction, liver problems, heard disease and many others, and have done everything you could think of to reverse the conditions, keep reading….

    You Are About To Discover How To Prevent And Fight Chronic Disease And Lose Weight By Leveraging The Power Of The Alkaline Diet!

    You've been using the wrong approach to some of the health problems you've been dealing with! And it is about time you changed tact!

    How is that, you may be wondering?

    Well, your problems may have a lot to do with increased acidity in your body, owing to your intake of acid causing foods, more than anything else and learning how to tame runaway acidity through an alkaline diet may be the secret solution you've been searching for!

    Many reports and studies published in NCBI (National Institutes of Health) suggests that the alkaline diet's quality of balancing the body's pH is the best way to prevent inflammatory diseases, weight gain and other serious conditions like cancer.

    An article published in Medical News Today asserts that the alkaline diet not only treats countless conditions and diseases in the body, but also prevents them, and boosts the process of weight loss.

    This means that a simple act of balancing your body's pH with the alkaline diet is all you need to reach your health goals.

    And this book will show you exactly how to go about using an alkaline diet to deal with the root cause of your problems, for good!

    So if questions like….

    So what exactly does the alkaline diet have to do with bringing health?

    How does it work to bring the benefits?

    What's wrong with acidity that you need to do something about it?

    Which foods are acid forming and which ones are alkalizing?

    Is there any medical research to support all the claims?

    How exactly can you adopt an alkaline diet to derive all the benefits?

    And many others are going through your mind, this book is for you so keep reading…

    This book contains the ins and outs of this diet, as well as step-by-step process to take up this diet successfully.

    More precisely, the book will teach you:

    The basics of the alkaline diet, including what it is, its basis, the concept of pH as far as food is concerned and more

    The difference between acidic waste and acidic foods

    The acidic foods that are alkalizing

    The acid foods you need to restrict

    The alkaline foods you can enjoy

    How to create an alkaline balance in your body

    How to begin following the alkaline diet

    How acidic wastes cause diseases including cardiovascular diseases, autoimmune diseases and allergies, cancer and liver cirrhosis.

    How acidity leads to depression and alcohol addiction

    How to treat specific ailments with a pH balance, including acid reflux, ulcers, intestinal disorders, heart disease and hormonal imbalances, as well as preventing excess weight gain

    How certain foods suppress the thyroid function; what to avoid

    The alkaline diet recipes to get you started

    …And so much more!

    Even if the idea of an alkaline diet helping you deal with many of the health problems sounds too far-fetched and foreign to you, this book will hold you by the hand until you see results for yourself!
    LanguageEnglish
    PublisherYoucanprint
    Release dateJan 27, 2022
    ISBN9791220372244
    Alkaline Diet For Disease Prevention: The Ultimate Guide to Eat Healthy, Fight Inflammation, Lose Weight and Fight Cronic Disease

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      Book preview

      Alkaline Diet For Disease Prevention - Hilda Shilling

      Table of Contents

      ALKALINE DIET FOR DISEASE PREVENTION

      CHAPTER ONE

      ALKALINE DIET BASICS

      What Is The Alkaline Diet

      What Is Ph

      The Difference Between Acidic Waste and Acidic Foods

      Acidic Foods That Are Alkalizing

      Acid- Foods To Restrict

      Alkaline Foods To Enjoy

      Tips: for Creating Alkaline Balance In Your Body

      Start the Alkaline Diet Now

      CHAPTER TWO

      HOW ACIDIC WASTES CAUSE DISEASE

      Acidity and Cardiovascular Disease

      Acidity, Autoimmune Diseases, and Protein Allergies

      Acidity and cancer

      Acidity and Depression Acidic and Alkaline Foods

      Acid Alkaline Imbalance or Chronic Low-Grade Metabolic Acidosis

      Acidic Waste Causes Alcohol Addiction

      Alcohol and the Brain

      Cirrhosis of the Liver

      Acidic Waste and Cardiovascular Problems

      CHAPTER THREE

      ACHIEVING PH BALANCE TO TREAT SPECIFIC AILMENTS

      Acid Reflux

      The Real Cause of Acid Reflux

      Gelatin Supplies Mucilage

      Ulcers

      The Healing Quality of Raw Cabbage Juice

      The Preventive Role of Whole Grains

      The Mucilage in Bananas, Plantains, and Cabbage Juice

      Colitis, Ileitis, and Other Inflammatory Intestinal Disorders

      Appendectomy

      Other Causes of Inflammatory Intestinal Disorders

      Curing Inflammatory Intestinal Disorders

      Gallbladder Problems

      The Cholesterol Issue

      Heart Disease and Hormonal Imbalance

      Raw Foods Prevent Excessive Weight Gain

      CHAPTER FOUR

      FOODS THAT SUPPRESS THYROID FUNCTION

      Avoid Processed Foods and Water Pollutants

      CHAPTER Five

      CARDIOVASCULAR DISEASE

      Reduce Acidic Waste to Revive Thyroid Function

      What’s Wrong with a High-Protein, Low-Carbohydrate Diet

      Fighting Obesity with Acid-Alkaline Balance

      Thyroid Problems

      Testing for Underactive Thyroid

      Elevated Blood Pressure Can Indicate a Low-Functioning Thyroid

      CHAPTER SIX

      ALKALINE DIETS RECIPE

      Almond-Quinoa Muffins

      Cauliflower Popcorn

      Banana Nut Bread Smoothie

      Banana Muffins

      Orange, Peach, Kale Smoothie

      Mango, Papaya, Raspberry Smoothie

      Basic Green Smoothie

      Cucumber Soup

      Baked Grapefruit

      Cherry-Chocolate Smoothie

      Mojito Smoothie

      Frosting Carrot Cake

      Liquid Guacamole

      Baby Potato Home Fries

      Brown Rice Porridge

      Breakfast Parfait

      Sweet Potato Waffles With Applesauce

      Spaghetti Squash Hash Browns

      Pumpkin-Spice Quinoa Casserole

      Breakfast Fajitas

      Vegetable Chips

      Sweet Potato Fries

      Pumpkin Drink

      Santa’s Ginger Snaps

      Scout Cookies

      Spinach-Artichoke Dip

      Healthy Hummus

      Chile-Lime Mango Slaw

      Orange Healthy Smoothie

      Tea Party Cucumber Sandwiches

      Mango-Barbecue Sliders

      Banana Candy Coins

      The Breakup Bowl

      Snickerdoodle Cookies

      Stuffed Peppers

      White Sauce

      Curried Eggplant

      Sprouted Beans

      Coconut Whipped Cream

      Apple Butter

      The Asian Bowl

      Sun-Dried Tomato Sauce

      Enchilada Sauce

      Homemade Barbecue Sauce

      Championship Chili

      Cilantro Salad Dressing

      Asian Citrus Dressing

      Avocado Salad Dressing

      FREQUENTLY ASKED QUESTIONS

      Alkaline Diet For Disease Prevention

      The Ultimate Guide to Eat

      Healthy, Fight Inflammation, Lose

      Weight and Fight Cronic Disease

      Hilda Shilling

       Copyright All rights reserved.

      This eBook is provided with the sole purpose of providing relevant information on a specific topic for which every reasonable effort has been made to ensure that it is both accurate and reasonable. Nevertheless, by purchasing this eBook, you consent to the fact that the author, as well as the publisher, are in no way experts on the topics contained herein, regardless of any claims as such that may be made within. As such, any suggestions or recommendations that are made within are done so purely for entertainment value.

      It is recommended that you always consult a professional prior to undertaking any of the advice or techniques discussed within.

      This is a legally binding declaration that is considered both valid and fair by both the Committee of Publishers Association and the American Bar Association and should be considered as legally binding within the United States.

      The reproduction, transmission, and duplication of any of the content found herein, including any specific or extended information, will be done as an illegal act regardless of the end form the information ultimately takes. This includes copied versions of the work, both physical, digital, and audio unless express consent of the Publisher is provided beforehand. Any additional rights reserved.

      Furthermore, the information that can be found within the pages described forthwith shall be considered both accurate and truthful when it comes to the recounting of facts. As such, any use, correct or incorrect, of the provided information will render the Publisher free of responsibility as to the actions taken outside of their direct purview. Regardless, there are zero scenarios where the original author or the Publisher can be deemed liable in any fashion for any damages or hardships that may result from any of the information discussed herein.

      Additionally, the information in the following pages is intended only for informational purposes and should thus be thought of as universal. As befitting its nature, it is presented

      without assurance regarding its prolonged validity or interim quality. Trademarks that are mentioned are done without written consent and can in no way be considered an endorsement from the trademark holder.

      Chapter One

      Alkaline Diet Basics

      The human body is a marvelous entity which works best when the proper nutrition is provided. How we consume impacts our quality of life generally, and how our bodies work. This may be tough in today's culture to supply the body with the correct nutrients, since prepared refined products are too cheap and readily accessible. Nevertheless, all of these products throw off the equilibrium of our bodies by not supplying adequate nutrients and adversely impacting our pH.

      Recent science is showing that our body's acidity or alkalinity has a lot to do with our wellbeing and wellness. Creating your diet around alkaline food products is proving helpful for your overall health. Thankfully, it is simple to establish an alkaline diet particularly with whole, plant-based proteins The body works very hard to control pH every day. This achieves this for two of our most essential filter organs: the lungs and the kidneys. Of starters, the exertion of muscles produces lactic acid, and extra carbon dioxide causes an acidic atmosphere in the blood, affecting all of the body functions. The kidneys and lungs function to eliminate this natural acid on a daily basis; however, you may increase the immediate risk of acidosis by adding foods

      which contribute to the acid imbalance. Acidosis is a disease triggered by a excess of acid in the body.

      The condition has two forms, respiratory and biochemical, which all result in exhaustion, sleeplessness, lack of focus, and shortness of breath. Researchers are now showing that eating a diet rich in foods that support alkalinity with high mineral and nutrient concentrations will help the kidneys and lungs enter a mildly alkaline condition that helps the body to survive.

      What Is The Alkaline Diet

      Through removing excess acid the human body is built to retain a closely controlled pH balance. The Traditional American Diet primarily relies on items such as white bread, starch, agricultural products, and alcohol. Our bodies can tolerate both of these products, so when we overeat acidifying things and consume not enough of the products that help the capacity of our body to neutralize the acid, we are imbalanced. At times the body is unable to remove enough acid to achieve an acceptable balance. Some researchers believe it is this disparity that contributes to different diseases and illnesses.

      The Alkaline Diet highlights foods which promote blood and urine alkalinity. These involve berries, vegetables and some whole grains. This diet combines the acidification of proteins with the alkalization of products, and the body functions easier.

      Well living and treating the body with the love it earns implies providing it with the nutrients it requires. Our body regulates pH with our kidneys and lungs, and by maintaining these two organs safe we can help get rid of extra acid and survive on our bodies. Kidneys, like every other muscle, survive on a pure mineral mixture. Potassium, magnesium, chloride are three main minerals that allow our kidneys to function at their best, which in the modern diet, unfortunately, are few and far between.

      Both of these things find it impossible for the body to absorb and provide too little nutrients. It hurts the kidneys, and the entire body. Happily, it's very straightforward to build a diet that encourages alkalinity. Foods that contain high nutrient amounts and minerals that grow on the liver, lungs, and other organs include green leafy plants, fresh fruits, and plant-based protein sources. When introducing one of those things to your diet, you will help your kidneys do their job to get rid of extra acid in your body.

      Choosing a consistently balanced diet will help the kidneys and lungs maintain the optimal pH of only marginally alkaline at 7.4

      for the body. You will guarantee that your body has the nutrients it requires to help you lead a balanced and vibrant life by adding nutrient-dense plants, new fruits and a plant-based protein.

      What Is Ph

      The pH scale is used to assess how acidic, normal, or neutral water dependent mixtures are used.

      A material that is stable is neither acidic, nor basic. The pH

      meter, varying from 0 to 14, tests exactly how acidic or basic a material is. Higher numbers indicate a material is either alkaline (the normal and alkaline say the same thing for our purposes) or neutral, whereas lower numbers imply the material is more acidic.

      This is neutral with a pH of 7.

      A pH of about 7 is acidic.

      This is alkaline with a pH higher than 7.

      Many items used in the Alkaline Diet can have an acidic pH (like lemons), but the impact on the body is alkalizing. Yeah, you can't just know whether to consume a certain food by simply gazing at the pH point.

      The Difference Between Acidic Waste and Acidic Foods Acidic products and acidic diets have different body effects. Acid pollution is destructive — it sucks away nutrients and tissue becomes inflamed. At the other side, sour-tasting (acidic) foods provide the body with the acid which it uses to digest protein.

      The many societies who follow what the experts say are overwhelmingly acidic diets

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