Alkaline Diet For Disease Prevention: The Ultimate Guide to Eat Healthy, Fight Inflammation, Lose Weight and Fight Cronic Disease
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Alkaline Diet For Disease Prevention - Hilda Shilling
Table of Contents
ALKALINE DIET FOR DISEASE PREVENTION
CHAPTER ONE
ALKALINE DIET BASICS
What Is The Alkaline Diet
What Is Ph
The Difference Between Acidic Waste and Acidic Foods
Acidic Foods That Are Alkalizing
Acid- Foods To Restrict
Alkaline Foods To Enjoy
Tips: for Creating Alkaline Balance In Your Body
Start the Alkaline Diet Now
CHAPTER TWO
HOW ACIDIC WASTES CAUSE DISEASE
Acidity and Cardiovascular Disease
Acidity, Autoimmune Diseases, and Protein Allergies
Acidity and cancer
Acidity and Depression Acidic and Alkaline Foods
Acid Alkaline Imbalance or Chronic Low-Grade Metabolic Acidosis
Acidic Waste Causes Alcohol Addiction
Alcohol and the Brain
Cirrhosis of the Liver
Acidic Waste and Cardiovascular Problems
CHAPTER THREE
ACHIEVING PH BALANCE TO TREAT SPECIFIC AILMENTS
Acid Reflux
The Real Cause of Acid Reflux
Gelatin Supplies Mucilage
Ulcers
The Healing Quality of Raw Cabbage Juice
The Preventive Role of Whole Grains
The Mucilage in Bananas, Plantains, and Cabbage Juice
Colitis, Ileitis, and Other Inflammatory Intestinal Disorders
Appendectomy
Other Causes of Inflammatory Intestinal Disorders
Curing Inflammatory Intestinal Disorders
Gallbladder Problems
The Cholesterol Issue
Heart Disease and Hormonal Imbalance
Raw Foods Prevent Excessive Weight Gain
CHAPTER FOUR
FOODS THAT SUPPRESS THYROID FUNCTION
Avoid Processed Foods and Water Pollutants
CHAPTER Five
CARDIOVASCULAR DISEASE
Reduce Acidic Waste to Revive Thyroid Function
What’s Wrong with a High-Protein, Low-Carbohydrate Diet
Fighting Obesity with Acid-Alkaline Balance
Thyroid Problems
Testing for Underactive Thyroid
Elevated Blood Pressure Can Indicate a Low-Functioning Thyroid
CHAPTER SIX
ALKALINE DIETS RECIPE
Almond-Quinoa Muffins
Cauliflower Popcorn
Banana Nut Bread Smoothie
Banana Muffins
Orange, Peach, Kale Smoothie
Mango, Papaya, Raspberry Smoothie
Basic Green Smoothie
Cucumber Soup
Baked Grapefruit
Cherry-Chocolate Smoothie
Mojito Smoothie
Frosting Carrot Cake
Liquid Guacamole
Baby Potato Home Fries
Brown Rice Porridge
Breakfast Parfait
Sweet Potato Waffles With Applesauce
Spaghetti Squash Hash Browns
Pumpkin-Spice Quinoa Casserole
Breakfast Fajitas
Vegetable Chips
Sweet Potato Fries
Pumpkin Drink
Santa’s Ginger Snaps
Scout Cookies
Spinach-Artichoke Dip
Healthy Hummus
Chile-Lime Mango Slaw
Orange Healthy Smoothie
Tea Party Cucumber Sandwiches
Mango-Barbecue Sliders
Banana Candy Coins
The Breakup Bowl
Snickerdoodle Cookies
Stuffed Peppers
White Sauce
Curried Eggplant
Sprouted Beans
Coconut Whipped Cream
Apple Butter
The Asian Bowl
Sun-Dried Tomato Sauce
Enchilada Sauce
Homemade Barbecue Sauce
Championship Chili
Cilantro Salad Dressing
Asian Citrus Dressing
Avocado Salad Dressing
FREQUENTLY ASKED QUESTIONS
Alkaline Diet For Disease Prevention
The Ultimate Guide to Eat
Healthy, Fight Inflammation, Lose
Weight and Fight Cronic Disease
Hilda Shilling
Copyright All rights reserved.
This eBook is provided with the sole purpose of providing relevant information on a specific topic for which every reasonable effort has been made to ensure that it is both accurate and reasonable. Nevertheless, by purchasing this eBook, you consent to the fact that the author, as well as the publisher, are in no way experts on the topics contained herein, regardless of any claims as such that may be made within. As such, any suggestions or recommendations that are made within are done so purely for entertainment value.
It is recommended that you always consult a professional prior to undertaking any of the advice or techniques discussed within.
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Chapter One
Alkaline Diet Basics
The human body is a marvelous entity which works best when the proper nutrition is provided. How we consume impacts our quality of life generally, and how our bodies work. This may be tough in today's culture to supply the body with the correct nutrients, since prepared refined products are too cheap and readily accessible. Nevertheless, all of these products throw off the equilibrium of our bodies by not supplying adequate nutrients and adversely impacting our pH.
Recent science is showing that our body's acidity or alkalinity has a lot to do with our wellbeing and wellness. Creating your diet around alkaline food products is proving helpful for your overall health. Thankfully, it is simple to establish an alkaline diet particularly with whole, plant-based proteins The body works very hard to control pH every day. This achieves this for two of our most essential filter organs: the lungs and the kidneys. Of starters, the exertion of muscles produces lactic acid, and extra carbon dioxide causes an acidic atmosphere in the blood, affecting all of the body functions. The kidneys and lungs function to eliminate this natural acid on a daily basis; however, you may increase the immediate risk of acidosis by adding foods
which contribute to the acid imbalance. Acidosis is a disease triggered by a excess of acid in the body.
The condition has two forms, respiratory and biochemical, which all result in exhaustion, sleeplessness, lack of focus, and shortness of breath. Researchers are now showing that eating a diet rich in foods that support alkalinity with high mineral and nutrient concentrations will help the kidneys and lungs enter a mildly alkaline condition that helps the body to survive.
What Is The Alkaline Diet
Through removing excess acid the human body is built to retain a closely controlled pH balance. The Traditional American Diet primarily relies on items such as white bread, starch, agricultural products, and alcohol. Our bodies can tolerate both of these products, so when we overeat acidifying things and consume not enough of the products that help the capacity of our body to neutralize the acid, we are imbalanced. At times the body is unable to remove enough acid to achieve an acceptable balance. Some researchers believe it is this disparity that contributes to different diseases and illnesses.
The Alkaline Diet highlights foods which promote blood and urine alkalinity. These involve berries, vegetables and some whole grains. This diet combines the acidification of proteins with the alkalization of products, and the body functions easier.
Well living and treating the body with the love it earns implies providing it with the nutrients it requires. Our body regulates pH with our kidneys and lungs, and by maintaining these two organs safe we can help get rid of extra acid and survive on our bodies. Kidneys, like every other muscle, survive on a pure mineral mixture. Potassium, magnesium, chloride are three main minerals that allow our kidneys to function at their best, which in the modern diet, unfortunately, are few and far between.
Both of these things find it impossible for the body to absorb and provide too little nutrients. It hurts the kidneys, and the entire body. Happily, it's very straightforward to build a diet that encourages alkalinity. Foods that contain high nutrient amounts and minerals that grow on the liver, lungs, and other organs include green leafy plants, fresh fruits, and plant-based protein sources. When introducing one of those things to your diet, you will help your kidneys do their job to get rid of extra acid in your body.
Choosing a consistently balanced diet will help the kidneys and lungs maintain the optimal pH of only marginally alkaline at 7.4
for the body. You will guarantee that your body has the nutrients it requires to help you lead a balanced and vibrant life by adding nutrient-dense plants, new fruits and a plant-based protein.
What Is Ph
The pH scale is used to assess how acidic, normal, or neutral water dependent mixtures are used.
A material that is stable is neither acidic, nor basic. The pH
meter, varying from 0 to 14, tests exactly how acidic or basic a material is. Higher numbers indicate a material is either alkaline (the normal
and alkaline
say the same thing for our purposes) or neutral, whereas lower numbers imply the material is more acidic.
This is neutral with a pH of 7.
A pH of about 7 is acidic.
This is alkaline with a pH higher than 7.
Many items used in the Alkaline Diet can have an acidic pH (like lemons), but the impact on the body is alkalizing. Yeah, you can't just know whether to consume a certain food by simply gazing at the pH point.
The Difference Between Acidic Waste and Acidic Foods Acidic products and acidic diets have different body effects. Acid pollution is destructive — it sucks away nutrients and tissue becomes inflamed. At the other side, sour-tasting (acidic) foods provide the body with the acid which it uses to digest protein.
The many societies who follow what the experts
say are overwhelmingly acidic diets