Eat to Boost Immunity Cookbook: Indian Vegetarian Recipes to Strengthen Your Immune System
By La Fonceur
()
About this ebook
- Green tea
- Herbs having therapeutic effects: Turmeric, fenugreek seeds, and basil leaves.
- Nutrient-dense vegetables and legumes: Sweet potato and mung sprouts.
- Vitamin C-rich foods: Red and green bell pepper.
- Foods rich in vitamin A: Papaya and sweet potato.
- Omega-3 fats and zinc-rich foods: Cashew nuts, almonds, walnuts, flax seeds, etc.
ALL RECIPES IN THIS COOKBOOK SERVE [4]
La Fonceur
With a Master’s degree in Pharmacy, the author, La Fonceur, is a research scientist and registered pharmacist. She specialized in Pharmaceutical Technology and worked as a research scientist in the pharmaceutical research and development department. She is a health blogger and a dance artist. Her previous books include Eat to Prevent and Control Disease, Secret of Healthy Hair and Eat So What! series. Being a research scientist, she has worked closely with drugs. Based on her experience, she believes that one can prevent most of the diseases with a nutritious vegetarian diet and a healthy lifestyle. Website: lafonceur.com Health Blog: eatsowhat.com
Read more from La Fonceur
Eat to Prevent and Control Disease Collection (2 Books in 1): Eat to Prevent and Control Disease and Eat to Prevent and Control Disease Cookbook Rating: 0 out of 5 stars0 ratingsEat to Boost Immunity Cookbook : Indian Vegetarian Recipes to Strengthen Your Immune System Rating: 0 out of 5 stars0 ratingsThe Indian Cookbook for Arthritis : Delicious Anti-Inflammatory Indian Vegetarian Recipes to Reduce Pain and Inflammation Rating: 0 out of 5 stars0 ratingsIndian Masala Chutney & Pickle: The Real Flavor of Indian Food Rating: 0 out of 5 stars0 ratingsright nutrient combinations COOKBOOK : Indian Vegetarian Recipes with Ultimate Nutrient Combinations Rating: 0 out of 5 stars0 ratingsIndian Vegetarian Recipes to Lower High Blood Pressure: Delicious Vegetarian Recipes Based on Superfoods to Manage Hypertension Rating: 0 out of 5 stars0 ratingsIndian Vegetarian Recipes to Manage Diabetes: Delicious Superfoods Based Vegetarian Recipes for Diabetes Rating: 0 out of 5 stars0 ratings
Related to Eat to Boost Immunity Cookbook
Related ebooks
Indian Vegetarian Recipes to Lower High Blood Pressure: Delicious Vegetarian Recipes Based on Superfoods to Manage Hypertension Rating: 0 out of 5 stars0 ratingsright nutrient combinations COOKBOOK: Indian Vegetarian Recipes with Ultimate Nutrient Combinations Rating: 0 out of 5 stars0 ratingsRaw Food Recipes for Beginners - Delicious Recipes for Losing Weight, Feeling Great and Improving Your Health Rating: 0 out of 5 stars0 ratingsSwasthya Rating: 0 out of 5 stars0 ratings25 Healing Herbs Food and Drink Recipes Rating: 0 out of 5 stars0 ratingsEveryday Dash Diet Cookbook: A Collection of 30 Quick and Healthy Dash Recipes for Maintaining Healthy Life Rating: 0 out of 5 stars0 ratingsFatty Liver Diet Cookbook: 90+ Easy and Healthy Recipes to detoxify and prevent fatty liver disease Rating: 0 out of 5 stars0 ratingsFat Burning Recipes for a Flat Stomach: 7 Healthy Belly Fat Burning Recipes Rating: 0 out of 5 stars0 ratingsLow Residue Diet Cookbook Rating: 0 out of 5 stars0 ratingsDr. Sebi's Diet for Natural Health & Immunity Rating: 0 out of 5 stars0 ratingsUlcerative Colitis Cookbook: Low Residue Diet Cooking, #1 Rating: 0 out of 5 stars0 ratingsTop 50 Best Recipes of Herbal Remedies for Cough Rating: 0 out of 5 stars0 ratings25 Organic Belly Fat Burner Recipes Rating: 0 out of 5 stars0 ratings50 Vegan Recipes: Breakfast, Lunch, Dinner and Dessert Rating: 0 out of 5 stars0 ratingsClean Eating: A Complete Clean Eating Cookbook With Quality Clean Eating Recipes Rating: 0 out of 5 stars0 ratingsThe Candida Diet Cure Cookbook: Recipes for All Phases of Candida Diet Rating: 0 out of 5 stars0 ratingsMeal Prep Rating: 5 out of 5 stars5/5The Ultimate Low Carb Recipe Collection: 25 Simple Yet Delicious Recipes to Fit For a Low Carb Diet Plan Rating: 0 out of 5 stars0 ratingsRaw Vegan Recipes for Beginners: A Guide for Every Meal of the Day Rating: 4 out of 5 stars4/5The Paleo Guide Book: Including Food Lists and 25 Delicious Recipes Rating: 0 out of 5 stars0 ratingsThe Vegan and Grain Free Pantry Rating: 0 out of 5 stars0 ratingsSweet Vegetarian Recipes to Try: The Tastiest Greens That Will Make You Scream Rating: 0 out of 5 stars0 ratingsVegan: Complete Vegan Recipes Cookbook To Achieve Vegan Diet Goals Rating: 0 out of 5 stars0 ratingsAlzheimer's Prevention Recipes: 25 Recipes That Help Stop Alzheimer's before It Begins Rating: 0 out of 5 stars0 ratingsEveryday Daniel Diet Cookbook Quick and Easy Recipes for the Entire Family Rating: 0 out of 5 stars0 ratingsClean Eating Recipes for Weight Loss Rating: 0 out of 5 stars0 ratingsFresh Essentials: Quick And Easy Vegan Meals Rating: 0 out of 5 stars0 ratings
Regional & Ethnic Food For You
One Bowl Meals Cookbook Rating: 4 out of 5 stars4/5Joy of Cooking: Fully Revised and Updated Rating: 4 out of 5 stars4/5Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5Mediterranean Diet: 70 Easy, Healthy Recipes Rating: 3 out of 5 stars3/5The Daniel Plan Cookbook: Healthy Eating for Life Rating: 0 out of 5 stars0 ratings30 Day Mediterranean Diet Meal Plan: Ultimate Weight Loss Plan With 100 Heart Healthy Recipes Rating: 4 out of 5 stars4/5Taste of Home 201 Recipes You'll Make Forever: Classic Recipes for Today's Home Cooks Rating: 5 out of 5 stars5/5French Comfort Food Rating: 5 out of 5 stars5/5The Tucci Cookbook Rating: 4 out of 5 stars4/5My Prairie Cookbook: Memories and Frontier Food from My Little House to Yours Rating: 4 out of 5 stars4/5Korean Home Cooking: Classic and Modern Recipes Rating: 5 out of 5 stars5/5The Prairie Homestead Cookbook: Simple Recipes for Heritage Cooking in Any Kitchen Rating: 5 out of 5 stars5/5Everyday Slow Cooking: Modern Recipes for Delicious Meals Rating: 5 out of 5 stars5/5The Ultimate Mediterranean Cookbook Over 100 Delicious Recipes and Mediterranean Meal Plan Rating: 0 out of 5 stars0 ratingsMediterranean Diet: A Complete Guide: 50 Quick and Easy Low Calorie High Protein Mediterranean Diet Recipes for Weight Loss Rating: 0 out of 5 stars0 ratingsA Real Southern Cook: In Her Savannah Kitchen Rating: 4 out of 5 stars4/5Restaurant Recipes: 50 Essential Recipes for Today's Busy Cook Rating: 5 out of 5 stars5/5The Flavor Equation: The Science of Great Cooking Explained in More Than 100 Essential Recipes Rating: 5 out of 5 stars5/5The Everlasting Meal Cookbook: Leftovers A-Z Rating: 5 out of 5 stars5/5The Beverly Lewis Amish Heritage Cookbook Rating: 4 out of 5 stars4/5Modern Mediterranean: Easy, Flavorful Home Cooking Rating: 0 out of 5 stars0 ratingsModern Sauces: More than 150 Recipes for Every Cook, Every Day Rating: 5 out of 5 stars5/5Rustic Italian: Simple, Authentic Recipes for Everyday Cooking Rating: 4 out of 5 stars4/5Medium Raw: A Bloody Valentine to the World of Food and the People Who Cook Rating: 4 out of 5 stars4/5The Kerala Kitchen, Expanded Edition: Recipes and Recollections from the Syrian Christians of South India Rating: 5 out of 5 stars5/5Sweet Bean Paste: The International Bestseller Rating: 4 out of 5 stars4/5Healthy Meal Prep Cookbook for Beginners: Weekly Recipe Plans for a Healthy Living and Weight Loss Rating: 0 out of 5 stars0 ratings
Reviews for Eat to Boost Immunity Cookbook
0 ratings0 reviews
Book preview
Eat to Boost Immunity Cookbook - La Fonceur
INTRODUCTION
We have covered the immunity-boosting superfoods in detail in Eat to Prevent and Control Disease, we will now see how you can incorporate those superfoods into your diet in this cookbook.
This cookbook focuses on foods that boost immunity as well as superfoods that have therapeutic and medicinal effects on the body. The superfoods on which the recipes of this chapter are based are:
Green tea.
Herbs that have therapeutic effects: Turmeric, fenugreek seeds, andbasil leaves.
Nutrient-dense vegetables and legumes: Sweet potato andmung sprouts.
Vitamin C-rich foods: Red andgreen bell pepper.
Foods rich in vitamin A: Sweet potato.
Omega -3 fats and zinc-rich foods: Cashew nuts, almonds, walnuts, flax seeds, etc.
BEVERAGE
THE ULTIMATE GREEN TEA KADHA
Taking kadha every day supports immune system and protects against the common cold, viral infections, and flu. Start your day with a cup of the ultimate green tea kadha and see for yourself how less you get