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    Stop Drinking Today and Never Relapse Again
    Stop Drinking Today and Never Relapse Again
    Stop Drinking Today and Never Relapse Again
    Ebook57 pages40 minutes

    Stop Drinking Today and Never Relapse Again

    By Klish T. Kinderman

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    About this ebook

    Are you tired of the endless cycle of drinking, regret, and promises to quit? Have you tried and failed to overcome your addiction to alcohol, time and time again? If so, it's time to take control of your life and end this destructive pattern once and for all. In my book, "Stop Drinking Today and Never Relapse Again," I reveal a lot of proven strategies and techniques that have helped countless individuals break free from the grip of alcohol addiction. 

     

    Whether you're a heavy drinker or a casual weekend warrior, this book will provide you with the tools you need to overcome your addiction and build a life free from the destructive influence of alcohol. 

    Unlike other books that focus on shame and guilt, my approach is about empowerment. I believe anyone can overcome addiction with the right mindset and support system.

    This step-by-step guide will help you develop a personalized plan for lasting recovery – no matter how many times you've tried and failed.

    For easy practical implementation, this book is divided into four parts. And they are:

     

    Part One: Why People Get Addicted to Alcohol- This part looks at the common reasons people get addicted to alcohol so they can do something about it.

     

    Part Two: Curbing Cravings for Alcohol- This part outlines the various effective strategies for curbing alcohol cravings.

     

    Part Three: How to Safely Detox from Alcohol at Home- This part outlines result-oriented withdrawal techniques that you can apply to stop alcohol addiction without coming down with any withdrawal symptoms.

     

    Part Four: Alcoholism Relapse Prevention Strategies- In this part, you will find loads of effective alcohol addiction relapse prevention skills that you can apply to ensure you stay clean, active, and free of alcohol addiction for good.

     

    Don't let alcohol continue to control your life. Invest in yourself today and start living your best life without fear of relapse. Get your copy of this book right now and gain your freedom once and for all.





     

    LanguageEnglish
    PublisherFelix Agbodji
    Release dateApr 8, 2023
    ISBN9798215479766
    Stop Drinking Today and Never Relapse Again

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      Book preview

      Stop Drinking Today and Never Relapse Again - Klish T. Kinderman

      Introduction

      Alcoholism, which is also known as alcohol use disorder (AUD), is a chronic and progressive condition characterized by compulsive alcohol use, despite its negative consequences on a person's physical, mental, and social well-being.

      Individuals with alcoholism may have an intense craving for alcohol, experience withdrawal symptoms when they stop drinking, and have difficulty controlling their drinking behaviors.

      Alcoholism can lead to a range of physical and mental health problems, including liver disease, heart disease, gastrointestinal problems, depression, anxiety, and cognitive impairment. It can also cause difficulties in personal relationships, work, and other areas of life.

      Alcoholism is diagnosed based on certain criteria outlined in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5).

      The connection between alcohol abuse and genetics

      Research has shown that there is a significant genetic component to alcoholism, meaning that genetics plays a role in an individual's susceptibility to developing alcohol use disorder.

      Studies have estimated that genetic factors account for between 40% and 60% of the risk of developing alcoholism.

      Several genes have been identified that are associated with an increased risk of developing alcoholism, including genes involved in the metabolism of alcohol, neurotransmitter systems that influence reward and pleasure, and genes that affect the development of the brain's stress response system.

      Having a family history of alcoholism also increases the risk of developing alcohol use disorder. Kids of alcoholics are about four times more likely than those with no family history of alcoholism to develop the condition themselves.

      However, while genetics can increase the risk of developing alcoholism, it is not the only factor.

      Environmental factors, such as exposure to stress, trauma, or peer pressure to drink, can also contribute to the development of alcohol use disorder.

      What does your body need when you crave alcohol?

      When the body craves alcohol, it may be an indication that it is experiencing physical dependence or withdrawal symptoms due to a prolonged period of heavy drinking.

      However, there are other reasons why someone may crave alcohol, including psychological and social factors.

      In terms of physical dependence, alcohol affects the levels of neurotransmitters in the brain, such as gamma-aminobutyric acid (GABA) and glutamate, which can lead to changes in brain activity and an increased desire to consume alcohol.

      When an individual suddenly stops drinking, they may experience withdrawal symptoms, including shaking, sweating, nausea, and anxiety, which can be relieved by consuming alcohol.

      It is important to note that cravings for alcohol do not necessarily indicate that the body is lacking a specific nutrient or substance. However, a healthy and balanced diet can help support the body's overall health and recovery from alcohol use disorder.

      For those struggling with alcohol addiction, it can feel like an impossible cycle to break, with alcohol consumption becoming an increasingly important part of daily life.

      However, it is essential to know that recovery from alcohol addiction is possible, and with the right tools and support, individuals can learn to overcome their addiction and lead a healthy, fulfilling life.

      This book aims to provide practical advice and guidance for those seeking to stop their alcohol addiction, offering a step-by-step approach to recovery that draws on the latest research and expert advice.

      From understanding the root causes of addiction to developing healthy coping mechanisms and building a strong support network, this book will

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