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Nutrition Essentials
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The human body requires a wide range of nutrients to function properly and maintain good health.
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Book preview
Nutrition Essentials - Allen Nissanth
Nutrition
Essentials
A Beginner's Guide to Vital Nutrients
1
Copyright © 2023 by Allen Nissanth N
All rights reserved. This book or any portion thereof may not be reproduced or
used in any manner whatsoever without
the express written permission of the
publisher except for the use of brief quotations in a book review.
2
CONTENTS
INTRODUCTION ........................................................ 10
MACRONUTRIENTS: ........................................... 10
CARBOHYDRATES: ............................................. 10
PROTEINS: ............................................................. 10
FATS (LIPIDS): ...................................................... 11
MICRONUTRIENTS: ............................................. 11
VITAMINS: .............................................................. 11
MINERALS: ............................................................ 11
WATER: .................................................................. 12
FIBER: ..................................................................... 12
ANTIOXIDANTS: ................................................... 12
PHYTONUTRIENTS: ............................................. 13
ESSENTIAL FATTY ACIDS: ............................... 13
AMINO ACIDS: ...................................................... 13
ELECTROLYTES: ................................................. 14
CHOLINE: ............................................................... 14
TRACE ELEMENTS: ............................................. 14
PROBIOTICS: ........................................................ 15
MACRONUTRIENTS ................................................. 17
CARBOHYDRATES: ............................................. 17
PROTEINS: ............................................................. 17
FATS: ....................................................................... 18
MICRONUTRIENTS .................................................. 21
3
VITAMINS: .............................................................. 21
FAT-SOLUBLE VITAMINS: ................................. 21
WATER-SOLUBLE VITAMINS: .......................... 22
MINERALS: ............................................................ 22
TRACE ELEMENTS: ............................................. 23
WATER ........................................................................ 25
HYDRATION: ......................................................... 25
CELLULAR FUNCTION: ...................................... 25
DIGESTION: ........................................................... 26
CIRCULATION: ...................................................... 26
TEMPERATURE REGULATION: ....................... 26
JOINT LUBRICATION: ......................................... 27
DETOXIFICATION: ............................................... 27
FIBER .......................................................................... 30
SOLUBLE FIBER: ................................................. 30
INSOLUBLE FIBER: ............................................. 31
DIGESTIVE HEALTH: ........................................... 31
HEART HEALTH: .................................................. 32
BLOOD SUGAR CONTROL: .............................. 32
WEIGHT MANAGEMENT: ................................... 32
GUT HEALTH: ....................................................... 32
ANTIOXIDANTS ......................................................... 35
VITAMINS: .............................................................. 35
MINERALS: ............................................................ 36
4
PHYTOCHEMICALS: ............................................ 36
ENZYMES: .............................................................. 36
PROTECTION AGAINST OXIDATIVE STRESS:
.................................................................................. 37
ANTI-INFLAMMATORY EFFECTS: ................... 37
SKIN HEALTH: ...................................................... 37
AGING: .................................................................... 38
IMMUNE SUPPORT: ............................................. 38
PHYTONUTRIENTS .................................................. 40
FLAVONOIDS: ....................................................... 40
CAROTENOIDS: .................................................... 41
GLUCOSINOLATES: ............................................ 41
PHENOLIC COMPOUNDS: ................................. 41
SAPONINS: ............................................................ 42
ALLYL SULFIDES: ............................................... 42
TERPENES: ............................................................ 42
ANTIOXIDANT ACTIVITY: ................................... 43
ANTI-INFLAMMATORY
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