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50 Macrobiotic-Friendly Recipes: From Smoothies and Soups to delicious Rice dishes and Salads - measurements in grams
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About this ebook
Eating the Macrobiotic Way...
- How about a delicious Lentil-Carrots-Parsnip-Stew?
- Or do you like a Wakame Soup for cold winter days?
- What about a quick and easy Radish-Carrots-Avocado-Salad for lunch...
- ...or a refreshing Carrot-Juice?
Enjoy the world of Macro-Recipes!
Measurements in grams
Author
Mattis Lundqvist
Hallo, ich bin es: Mattis aus dem schönen Freiburg. Als Kind einer deutschen Mutter und eines schwedischen Vaters habe ich schon früh gelernt, dass die Küche in verschiedenen Ländern sehr unterschiedlich sein kann und man immer über den - im wahrsten Sinne des Wortes - Tellerrand sehen sollte, wenn man neue und aufregende Rezeptideen sucht. Meine kulinarischen Erlebnisse und Reisen möchte ich deshalb teilen und wünsche Ihnen viel Spaß bei der Lektüre!
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50 Macrobiotic-Friendly Recipes - Mattis Lundqvist
Chia with Buckwheat
Servings: 2
Ingredients:
90 g of buckwheat cereal
1000 ml of water
Salt as per taste
4 tablespoons of oat bran
4 tablespoons of Chia seeds
Cinnamon, blueberries cashews, etc. for toppings
Preparation:
Sprinkle a little salt to 1000 ml of water. Bring the water to a quick boil.
Add buckwheat cereal to it and stir.
Cover it half with the lid, and allow it to simmer for about 5 minutes. Keep stirring it so that it is cooked evenly.
Add oat bran and Chia seeds to it and stir again.
Cook it for about 5 more minutes, bringing it to a very light boil. Add about 200 ml more water, if you want a more liquid
meal.
Take a bowl and pour the liquid into it. Allow it to cool.
Cover it with your favourite topping. Enjoy!
Soba-Noodles with Radish and Broccoli
Servings: 4
Ingredients:
4 bundles of soba noodles
3 litre water
Some pinches of sea salt
4 tablespoon of arrowroot powder or kuzu (for a slight thickening)
Sesame oil
2 tablespoons of toasted sesame seeds
4 small carrots sliced in rounds
Broccoli, finely chopped
4 inches/10 cm of Daikon Radish, sliced in thin half moons
2 tablespoons ginger juice
Firm pressed tofu (quantity according to 4 servings), cut finely and marinate in lemon juice, sesame oil along with shoyu for about an hour.
Tamari
Preparation:
Add a pinch of salt to water and boil. Add noodles and cook for 5-6 minutes. Scoop the noodles out and rinse in cold water. Remove the remaining water carefully. Keep the water in which you cooked your noodles. Mix arrowroot powder or kuzu with very little water so that lumps are gone.
Add ginger juice and kuzu to the noodle water and stir. Put it to boil again and then let it simmer.
Sauté the vegetables in sesame oil with a lid until they are just soft. Add a little water if the vegetables are too dry. Add the vegetables to the broth from
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