The Great Physician's Rx for Diabetes
By Jordan Rubin and Joseph Brasco
()
About this ebook
Read more from Jordan Rubin
The Great Physician's Rx for Weight Loss Rating: 3 out of 5 stars3/5The Great Physician's Rx for Health and Wellness: Seven Keys to Unlock Your Health Potential Rating: 3 out of 5 stars3/5Restoring Your Digestive Health:: A Proven Plan to Conquer Crohn's, Colitis, and Digestive Diseases Rating: 0 out of 5 stars0 ratingsThe Great Physician's Rx for Depression and Anxiety Rating: 4 out of 5 stars4/5Patient Heal Thyself Rating: 4 out of 5 stars4/5GPRX for Depression and Anxiety Rating: 4 out of 5 stars4/5The Great Physician's Rx for Arthritis Rating: 0 out of 5 stars0 ratingsThe Great Physician's Rx for Heartburn and Acid Reflux Rating: 0 out of 5 stars0 ratingsThe Great Physician's Rx for High Blood Pressure Rating: 0 out of 5 stars0 ratingsThe Great Physician's Rx for 7 Weeks of Wellness Success Guide Rating: 0 out of 5 stars0 ratingsThe Great Physician's Rx for High Cholesterol Rating: 0 out of 5 stars0 ratingsThe Great Physician's Rx for Cancer Rating: 0 out of 5 stars0 ratingsThe Great Physician's Rx for Women's Health Rating: 0 out of 5 stars0 ratingsThe Great Physician's Rx for Fibromyalgia and Chronic Fatigue Rating: 0 out of 5 stars0 ratingsThe Great Physician's Rx for Irritable Bowel Syndrome Rating: 0 out of 5 stars0 ratingsThe Great Physician's Rx for Irritable Bowel Syndrome Rating: 5 out of 5 stars5/5Great Physician's Rx for a Healthy Heart Rating: 0 out of 5 stars0 ratingsThe Great Physician's Rx for Colds and Flu Rating: 0 out of 5 stars0 ratings
Related to The Great Physician's Rx for Diabetes
Related ebooks
Tired of Being Sick and Tired: The Overlooked Keys to a Healthy Thyroid Rating: 0 out of 5 stars0 ratingsPrevention Is the Cure for Cancer: 5 Easy Steps Rating: 0 out of 5 stars0 ratingsWhat You Need to Know About Pernicious Anaemia and Vitamin B12 Deficiency Rating: 0 out of 5 stars0 ratingsModern Phytomedicine: Turning Medicinal Plants into Drugs Rating: 0 out of 5 stars0 ratingsMy Msadventures: Multiple Sclerosis: It’S Not Just a Disease—It’S an Adventure! Rating: 0 out of 5 stars0 ratingsA Poet’S Guide to Outdoor Exercise: Reflections on 30 Years of Outdoor Exercise, Nature Appreciation and an Unconventional Life Rating: 0 out of 5 stars0 ratingsHomeopathy for Farm and Garden: The Homeopathic Treatment of Plants - 4th revised edition Rating: 0 out of 5 stars0 ratingsJoint Pain: The Breakthrough Guide to Arthritis Pain Relief Rating: 0 out of 5 stars0 ratingsMetamorphosis: One Woman’S Journey to Find Serenity & Empowerment Rating: 5 out of 5 stars5/5Surviving the Unsurvivable: Natural Therapies for Cancer, a Revolutionary Integrative Approach Rating: 0 out of 5 stars0 ratingsOne Bipolar Cure!: 28 Years Without an Episode! Rating: 0 out of 5 stars0 ratingsMultiple Sclerosis, Melanoma and More Rating: 0 out of 5 stars0 ratingsThe 10 Best Questions for Living with Fibromyalgia: The Script You Need to Take Control of Your Health Rating: 0 out of 5 stars0 ratings500 Most Important Health Tips: An A–Z of alternative health hints to help over 250 conditions Rating: 0 out of 5 stars0 ratingsThe Inner Pulse: Unlocking the Secret Code of Sickness and Health Rating: 0 out of 5 stars0 ratingsPregnancy Wellness: Safe and Effective Homeopathic Remedies: Homeopathy, #2 Rating: 0 out of 5 stars0 ratingsSick and Tired of Being Sick and Tired Rating: 0 out of 5 stars0 ratingsThe New Alchemists: the rise of deceptive healthcare Rating: 0 out of 5 stars0 ratingsThere's No Pill for This: A Naturopathic Physician's Personal Prescription for Managing Multiple Sclerosis Rating: 0 out of 5 stars0 ratingsSymptoms of Unknown Origin: A Medical Odyssey Rating: 0 out of 5 stars0 ratingsLongevity Decoded: The Miracle Plant Based Diet That Can Save Your Life Rating: 0 out of 5 stars0 ratingsThe Soul's Mirror: Reflections on the Fullness of Life Rating: 0 out of 5 stars0 ratingsLife Happens: Living a Healthy Life Despite a Chronic Illness Rating: 0 out of 5 stars0 ratingsMy Cancer Survival Saga: And How You Could Star in Yours Rating: 0 out of 5 stars0 ratingsLow Histamine Diet: 40+ Side Dishes, Soup and Pizza recipes for a healthy and balanced Low Histamine diet Rating: 0 out of 5 stars0 ratingsThe Canary Islands: Fuerteventura Rating: 0 out of 5 stars0 ratingsCaring For The Carer Rating: 0 out of 5 stars0 ratings
Wellness For You
Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5The Lost Book of Simple Herbal Remedies: Discover over 100 herbal Medicine for all kinds of Ailment, Inspired By Dr. Barbara O'Neill Rating: 0 out of 5 stars0 ratingsThe Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 4 out of 5 stars4/5When the Body Says No Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5The Emperor of All Maladies: A Biography of Cancer Rating: 5 out of 5 stars5/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsThe Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol Rating: 4 out of 5 stars4/5The Secret Language of Your Body: The Essential Guide to Health and Wellness Rating: 5 out of 5 stars5/5Tiny Habits: The Small Changes That Change Everything Rating: 4 out of 5 stars4/5The 40-Day Sugar Fast: Where Physical Detox Meets Spiritual Transformation Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 5 out of 5 stars5/5
Reviews for The Great Physician's Rx for Diabetes
0 ratings0 reviews
Book preview
The Great Physician's Rx for Diabetes - Jordan Rubin
Every effort has been made to make this book as accurate as possible. The purpose of this book is to educate. It is a review of scientific evidence that is presented for information purposes. No individual should use the information in this book for self-diagnosis, treatment, or justification in accepting or declining any medical therapy for any health problems or diseases. No individual is discouraged from seeking professional medical advice and treatment, and this book is not supplying medical advice.
Any application of the information herein is at the reader’s own discretion and risk. Therefore, any individual with a specific health problem or who is taking medications must first seek advice from his personal physician or health-care provider before starting a health and wellness program. The author and Thomas Nelson Publishers, Inc., shall have neither liability nor responsibility to any person or entity with respect to loss, damage, or injury caused or alleged to be caused directly or indirectly by the information contained in this book. We assume no responsibility for errors, inaccuracies, omissions, or any inconsistency herein.
In view of the complex, individual nature of health problems, this book, and the ideas, programs, procedures, and suggestions herein are not intended to replace the advice of trained medical professionals. All matters regarding one’s health require medical supervision. A physician should be consulted prior to adopting any program or programs described in this book. The author and publisher disclaim any liability arising directly or indirectly from the use of this book.
© 2006 by Jordan Rubin
All rights reserved. No portion of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means—electronic, mechanical, photocopy, recording, scanning, or other—except for brief quotations in critical reviews or articles, without the prior written permission of the publisher.
Published in Nashville, Tennessee, by Thomas Nelson. Thomas Nelson is a trademark of Thomas Nelson, Inc.
Thomas Nelson, Inc. titles may be purchased in bulk for educational, business, fund-raising, or sales promotional use. For information, please e-mail SpecialMarkets@Thomas Nelson.com.
Scripture quotations are from the NEW KING JAMES VERSION®. © 1979, 1980, 1982 by Thomas Nelson, Inc. Used by permission. All rights reserved.
Library of Congress Cataloging-in-Publication Data
Rubin, Jordan.
The Great Physician’s Rx for diabetes / by Jordan Rubin with Joseph Brasco.
p. cm.
Includes bibliographical references (p. ).
ISBN 978-0-7852-1397-0 (hardcover)
1. Diabetes—Popular works. 2. Diabetes—Religious aspects—Christianity.
3. Diabetics—Rehabilitation—Popular works. I. Brasco, Joseph. II. Title.
RC660.4.R84 2006
616.4'6206—dc22 2005036830
Printed in the United States of America
07 08 09 10 11 QW 15 14 13 12 11
To my Great Grandpa Jacob and Great Grandma Leah, who
suffered terribly and died from complications related to diabetes,
and to the millions today who endure this painful condition.
May this book offer you hope.
CONTENTS
Introduction: Time to Make a Change
Key #1: Eat to Live
Key #2: Supplement Your Diet with Whole Food
Nutritionals, Living Nutrients, and Superfoods
Key #3: Practice Advanced Hygiene
Key #4: Condition Your Body with Exercise
and Body Therapies
Key #5: Reduce Toxins in Your Environment
Key #6: Avoid Deadly Emotions
Key #7: Live a Life of Prayer and Purpose
The Great Physician’s Rx for Diabetes Battle Plan
Notes
About the Authors
INTRODUCTION
Time to Make a Change
In early 2004, Joey Hinson sat attentively while I spoke at a Wednesday night service at my home church, Christ Fellowship Church, in Palm Beach Gardens, Florida. That evening, I described how a thirty-nine-year-old acquaintance of mine had suddenly died from a heart attack, leaving behind a beautiful wife, four energetic kids, and a thriving ministry. I had been asked to speak to this father and husband about getting on God’s health plan, but we never connected in time,
I said that evening. How would his life—and those who mattered most to him—have changed if he had managed to turn around his health in time?
A year later my church asked me to speak again, and this time Joey introduced himself after the service. When you spoke a year ago, that story about that thirty-nine-year-old guy really did a number on me. You see, I’m also a husband and a father, and I felt like you were speaking directly to me. I knew I had to do something.
Tell me about it,
I said, intrigued, but humbled by what I had heard.
After he finished describing the events of the past year, I asked Joey if we could share his story with readers of The Great Physician’s Rx for Diabetes. Here’s what happened, in his words:
Throughout much of 2003, I began feeling horrible. This was something new for me because I thought I was in good shape, even for a guy who had turned fifty. I had played football in college—I lined up as an offensive lineman at Mars Hill College in North Carolina—so I was encouraged to eat big
when I was growing up. It was hard to get away from that mentality after my college days were over,however. Over the years, I gained some weight—probably a good twenty or thirty pounds extra on my six-foot, two-inch frame. When I tipped the scales at 250 pounds a few years ago, I told myself to do something about it. I attended so many Weight Watchers meetings that I received a lifetime membership, but once I went off their food, the weight always came right back.
I think it’s because I liked to eat southern foods too much. My weakness was fried chicken, black-eyed peas, and collard greens with the ham bone cooked in, or country-fried steaks dripping with gravy and yellow rice. Dessert had to be a rich chocolate cake or pecan pie.
Cheeseburgers and fries worked just fine for lunch. I worked as the transportation director at King’s Academy, a private Christian school near my hometown of Royal Palm Beach, Florida, and a couple of times a week I borrowed the school’s golf cart and drove to the Wendy’s or Burger King located next door to school. People looked at me funny when they saw me ordering lunch from my golf cart,but I didn’t mind. I was having fun. What wasn’t fun was experiencing a shortness of breath and lack of energy after turning fifty. Our house has a good-sized lawn that usually takes me several hours to mow. In the muggy Florida summer heat, I was too pooped to tackle the project. I’d lie down on the sofa, gasping for air, frightened by how fast my heart was beating. I felt really bad.
Donna,my wife, was naturally concerned, and I was bothered that I didn’t have the energy to keep up with our youngest son, a ten-year-old. Then one Sunday night in August 2003, I was sitting in church, listening to the pastor, when beads of sweat formed on my forehead. My heart thumped like a bass drum, and I feared that a heart attack was imminent. Lord, what should I do?
I prayed. Things got so scary that I thought about signaling for an usher to call 911, but I didn’t want to create a scene in the middle of a church service.
I thought I was having high blood pressure problems since hypertension ran in the family. My symptoms calmed down a bit, so I toughed it out. I knew I should see a doctor, but I decided to wait a week or two for my annual physical. After my doctor poked and prodded around, he ordered tests on my blood and urine.
I’ll never forget the phone call from the doctor’s office informing me that I had type 2 diabetes.
Diabetes? That sounded serious.Wait a minute,
I said to the nurse."I had my physical in the afternoon, so I’m not