Rating: 0 out of 5 stars
0 ratings
Ebook38 pages17 minutes
More Strength, Less Muscle Size: 21 Essential Tips to Boost Muscle Power Without Bulking Up
Rating: 0 out of 5 stars
()
About this ebook
More Strength, Less Muscle Size: 21 Essential Tips to Boost Muscle Power Without Bulking Up is your ultimate guide to increasing strength efficiently without gaining unwanted muscle mass. This eBook provides 21 practical, science-backed tips to help you enhance your power and performance. Learn how to lift heavy, optimize your training frequency, use proper tempo, and more to build strength effectively while maintaining a lean physique.
Packed with easy-to-follow tips and practical advice, this eBook is your essential guide to achieving top performance without adding extra bulk. Transform your workouts and reach the strength you've always wanted! Grab your copy right now!
Read more from Dorian Carter
Basics of Resistance Training The Fastest And Safest Way To Increase Your Strength 43 Essential Training Tips For Strength, Muscle Growth and Fat Loss: 43 Fitness Tips You Wish You Knew Rating: 0 out of 5 stars0 ratingsBodyweight Training: How To Increase Strength And Gain Muscle Mass At Home Rating: 0 out of 5 stars0 ratingsEffective Home Workout Plan To Get Lean: Only Four Bodyweight Exercises You Need To Lose Fat And Build Muscle Rating: 0 out of 5 stars0 ratingsIncreasing Muscle Mass For Beginners: An Essential Rules To Promote Muscle Growth Rating: 0 out of 5 stars0 ratingsThe Push-up Workout Plan For Strength and Muscle Growth: How to Get Stronger and Bigger at Home Rating: 0 out of 5 stars0 ratingsHow To Burn Fat Without Counting Calories: A Perfect Way for Weight Loss Rating: 0 out of 5 stars0 ratingsLearn Pull-Ups At Home: Get Your First Pull-Up and Increase the Number of Reps Rating: 0 out of 5 stars0 ratingsThe Simple Guide to Kettlebell Training: Learn Kettlebell Exercises for Fat Loss and Muscle Building Rating: 0 out of 5 stars0 ratingsBodyweight Strength Training Q&A: 26 Answers To The Most Common Questions About Calisthenics Rating: 0 out of 5 stars0 ratingsSimple Leg Workout Plan At Home: Get Toned Legs, Thighs and Butt Rating: 0 out of 5 stars0 ratingsBuilding a Powerful Grip: Strategies and Exercises to Increase Grip Strength and Grip Endurance Rating: 0 out of 5 stars0 ratings4 Steps to Burn Belly Fat: Your Step-by-Step Guide to Get Rid of Belly Fat Forever Rating: 0 out of 5 stars0 ratings
Related to More Strength, Less Muscle Size
Related ebooks
The Art of Muscle Heavy Rating: 2 out of 5 stars2/5Exercise and Cognitive Function Rating: 0 out of 5 stars0 ratingsBJJ After 40 Survival Guide Masters Edition Rating: 0 out of 5 stars0 ratingsExercises on the Flying Rings Rating: 0 out of 5 stars0 ratingsBeBalanced!: The innovative training program with Balance-pads & co. Rating: 0 out of 5 stars0 ratingsAnatomy of Sports Injuries Rating: 0 out of 5 stars0 ratingsAgeless Agility: A Guide to Staying Fit and Active after 60 with Stretching Exercises & Workout Plans Rating: 0 out of 5 stars0 ratingsDiaphragm Paralysis, A Simple Guide To The Condition, Diagnosis, Treatment And Related Conditions Rating: 0 out of 5 stars0 ratingsManaging Failure: Formidable Fighter, #10 Rating: 0 out of 5 stars0 ratingsStrength and How to Obtain It Rating: 0 out of 5 stars0 ratingsCovid Calisthenics: Nutrition and Calisthenics for the SarsCov2 Pandemic Rating: 0 out of 5 stars0 ratingsFunctional Training A Complete Guide - 2020 Edition Rating: 0 out of 5 stars0 ratingsE.Mbrace D.Evotion G.Enerate E.Xcellence Fitness Program Rating: 0 out of 5 stars0 ratingsMountain Munchies: Flapjacks - Recipes for Outdoor Sports Enthusiasts Rating: 0 out of 5 stars0 ratingsMovement Primer: Fundamentals of Movement Mechanics to Improve Health, Strength and Training Performance Rating: 3 out of 5 stars3/58 Ways to Benefit from Critique and Testing in the Martial Arts: The Power Trip: How to Survive and Thrive in the Dojo, #5 Rating: 0 out of 5 stars0 ratings6 Ways to Improve Performance and Correct Errors in the Martial Arts: The Power Trip: How to Survive and Thrive in the Dojo, #4 Rating: 0 out of 5 stars0 ratingsThe Power Trip: How to Survive and Thrive in the Dojo Rating: 0 out of 5 stars0 ratingsBodyweight Strength Training Q&A: 26 Answers To The Most Common Questions About Calisthenics Rating: 0 out of 5 stars0 ratingsLearn Pull-Ups At Home: Get Your First Pull-Up and Increase the Number of Reps Rating: 0 out of 5 stars0 ratingsThe Push-up Workout Plan For Strength and Muscle Growth: How to Get Stronger and Bigger at Home Rating: 0 out of 5 stars0 ratingsThe Simple Guide to Kettlebell Training: Learn Kettlebell Exercises for Fat Loss and Muscle Building Rating: 0 out of 5 stars0 ratingsBuilding a Powerful Grip: Strategies and Exercises to Increase Grip Strength and Grip Endurance Rating: 0 out of 5 stars0 ratingsWeight Lifting and Weight Training; A Comprehensive Guide to Improving Your Health Through Weightlifting: Muscle Up Series, #2 Rating: 0 out of 5 stars0 ratings101 High-Intensity Workouts for Fast Results Rating: 4 out of 5 stars4/5Lifting For Women: Essential Exercise, Workout, Training and Dieting Guide to Build a Perfect Body and Get an Ideal Butt Rating: 0 out of 5 stars0 ratingsMuscle Woman: A Female Guide to Building Lean Muscle Mass Rating: 4 out of 5 stars4/5Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5
Exercise & Fitness For You
The Yamas & Niyamas: Exploring Yoga's Ethical Practice Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Tiny Habits: The Small Changes That Change Everything Rating: 4 out of 5 stars4/5The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body Rating: 4 out of 5 stars4/5Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5The Calisthenics Codex: Fifty Exercises for Functional Fitness Rating: 4 out of 5 stars4/5Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Rating: 4 out of 5 stars4/5Convict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength Rating: 4 out of 5 stars4/5Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too Rating: 4 out of 5 stars4/5TIGHT HIP FLEXORS: 12 Simple Exercises You Can Do Anywhere to Stretch Tight Hip Flexors and Relieve Hip Pain Rating: 5 out of 5 stars5/5The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight Rating: 5 out of 5 stars5/5Wheels of Life: A User's Guide to the Chakra System Rating: 4 out of 5 stars4/5The Yoga Beginner's Bible Rating: 4 out of 5 stars4/5Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes Rating: 3 out of 5 stars3/5Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility Rating: 5 out of 5 stars5/5Instant Health: The Shaolin Qigong Workout For Longevity Rating: 5 out of 5 stars5/5The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Rating: 5 out of 5 stars5/5Fit After Forty Rating: 4 out of 5 stars4/5Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 3 out of 5 stars3/5A History Of Secret Societies Rating: 4 out of 5 stars4/5The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight Rating: 2 out of 5 stars2/5
Related podcast episodes
Ep. 2: Core Mechanics 0% found this document usefulAssessing and treating ITB pain with Dr Rich Willy 0% found this document usefulEp. 8: Rapid Learning 0% found this document useful21 Weight Training Questions, Answered 0% found this document usefulDumb Advice: Change Your Workouts To Keep Your Body Guessing 0% found this document useful146. Making Your Workout As Efficient As Possible 0% found this document useful337: Why You Should Strength Train (10 Benefits of Resistance Training) 0% found this document useful#37: A technique for increasing strength without increasing resistance 0% found this document usefulEccentric Exercise: More Muscle and Strength with Less Wear and Tear 0% found this document usefulWhy You Should Workout While Injured 0% found this document usefulAttention Deficit Training: Single sets, many exercises, surprising results 0% found this document usefulFitness Strategies For Anti-Aging, Part 2 (Breather Episode with Brad) 0% found this document useful#15: Why your muscles aren't growing part one: poor muscle stimulus 0% found this document usefulCoach’s Corner – The Over 50 Guide to Beginning Strength Training 0% found this document usefulEpisode 49: You Don't Know How Strong You Are (Says Research) 0% found this document usefulWhat is the purpose of tempo in your training? 0% found this document useful
Related articles
Elite Combat Explained! Black Belt MagazineUNLIMITED
Elite Combat Explained!
Mar 17, 2020
11 min readMuscular Strength And Endurance For The Hills Pt2 NZ HunterUNLIMITED
Muscular Strength And Endurance For The Hills Pt2
Apr 6, 2020
6 min readGet Your Kicks Men's Fitness UKUNLIMITED
Get Your Kicks
Jan 20, 2021
3 min readStick It To Mobility Men's Health AustraliaUNLIMITED
Stick It To Mobility
Oct 6, 2019
3 min read22 Ways To Get Stronger Men's Fitness UKUNLIMITED
22 Ways To Get Stronger
Apr 22, 2022
8 min readDumbbells & Gym ball Men's Fitness GuideUNLIMITED
Dumbbells & Gym ball
Dec 22, 2021
Full-body workouts allow you to work a large range of muscle fibres in a relatively short space of time. That prompts your body to release a flood of growth hormones that will make your muscles get bigger and stronger. If you’re new to training, they
11 min readMuscular Strength And Endurance For The Hills NZ HunterUNLIMITED
Muscular Strength And Endurance For The Hills
Feb 3, 2020
8 min readExpert Advice Men's Fitness GuideUNLIMITED
Expert Advice
Aug 25, 2021
9 min readglossary SIMPLE EXPLANATIONS Men's Fitness GuideUNLIMITED
glossary SIMPLE EXPLANATIONS
Jan 27, 2023
One-repetition maximum, or one-rep max: the maximum weight a lifter can handle for one rep of a given exercise. A useful tool for determining training loads, which are often based on different percentages of your 1RM. Any exercise that involves movem
4 min readBeginner’s Guide To… Training Legs Men's Fitness UKUNLIMITED
Beginner’s Guide To… Training Legs
Sep 30, 2022
3 min readSTRONGER Climbing TRAILUNLIMITED
STRONGER Climbing
Dec 21, 2020
4 min readGet Great Gains Men's Fitness GuideUNLIMITED
Get Great Gains
Jun 16, 2021
Without knowing your workout goals, which moves to do, and how to do them, you won’t get optimum results. To achieve your aims, you need understand the key variables involved in performing different moves so you can design – and stick to – a specific
3 min readFrequently Asked Questions Men's Fitness UKUNLIMITED
Frequently Asked Questions
Dec 22, 2023
3 min readThe Glossary Men's Fitness GuideUNLIMITED
The Glossary
Dec 23, 2022
The metabolic phase during which nutrients from your diet, specifically protein, are synthesised by your body and turned into new muscle tissue. Muscle atrophy is the wasting away of muscle tissue leading to a decrease in muscle mass, typically due t
3 min readThe Glossary Men's Fitness GuideUNLIMITED
The Glossary
Nov 11, 2022
The metabolic phase during which nutrients from your diet, specifically protein, are synthesised by your body and turned into new muscle tissue. Muscle atrophy is the wasting away of muscle tissue leading to a decrease in muscle mass, typically due t
3 min readLowering Standards Men's Fitness UKUNLIMITED
Lowering Standards
Dec 22, 2023
2 min readGlossary Men's Fitness UKUNLIMITED
Glossary
Dec 20, 2024
3 min readQ Will A Lack Of Mobility Hamper My Muscle Gains? Men's Fitness GuideUNLIMITED
Q Will A Lack Of Mobility Hamper My Muscle Gains?
May 19, 2023
1 min readThe Glossary Men's Fitness GuideUNLIMITED
The Glossary
Sep 30, 2022
3 min readExpert Advice Men's Fitness UKUNLIMITED
Expert Advice
Dec 22, 2023
9 min readThe Strengthening & Sculpting Bit Women's Fitness GuideUNLIMITED
The Strengthening & Sculpting Bit
Sep 29, 2021
Losing weight is all well and good, but you don’t want to be skinny! You might have spent years thinking ‘skinny’ seems better than ‘chubby’ or even ‘curvy’, but it really isn’t. Strong, toned and shapely is where it’s at! And that’s where metabolic
1 min readLowering Standards Men's Fitness UKUNLIMITED
Lowering Standards
Dec 20, 2024
2 min readStop Fearing Strength Training. Dirt ActionUNLIMITED
Stop Fearing Strength Training.
Nov 2, 2022
2 min readWorth The Weight Men's Fitness UKUNLIMITED
Worth The Weight
Sep 18, 2019
2 min readOne At The Time Men's Fitness UKUNLIMITED
One At The Time
Dec 22, 2023
2 min readLowering Standards Men's Fitness GuideUNLIMITED
Lowering Standards
Sep 27, 2024
2 min readStay Strong Women's FitnessUNLIMITED
Stay Strong
Jul 21, 2021
4 min readNegative RESULTS Men's Fitness UKUNLIMITED
Negative RESULTS
Jul 21, 2021
5 min readMuscle Power How It WorksUNLIMITED
Muscle Power
Jan 31, 2024
4 min readTrain Like A Girl Strong Fitness Magazine AustraliaUNLIMITED
Train Like A Girl
Nov 3, 2019
5 min read
Reviews for More Strength, Less Muscle Size
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
More Strength, Less Muscle Size - Dorian Carter
More Strength, Less Muscle Size
21 Essential Tips to Boost Muscle Power Without Bulking Up
DORIAN CARTER
More Strength, Less Muscle Size: 21 Essential Tips to Boost Muscle Power Without Bulking Up
by Dorian Carter
Published by Dorian Carter
Copyright © 2024 Dorian Carter
All rights reserved. No portion of this book may be reproduced in any form without permission from the publisher, except as permitted by U.S. copyright law.
Disclaimer:
The information included in this material is provided for educational purposes only. Before beginning any type of activity, the reader should consult a physician. The author and publisher of this book are not responsible for any injuries that may occur by using instructions from this material. Every activity may be dangerous for some people, so you do it at your own risk.
TABLE OF CONTENTS
1. Lift heavy loads.................................................................
2. Lower the volume...............................................................
3. Perform compound movements.....................................................
4. Train more often................................................................
5. Prioritize the concentric phase......................................................
6. Use proper tempo...............................................................
7. Manage fatigue.................................................................
8. Avoid static stretching before resistance exercises......................................
9. Strengthen your weak links........................................................
10. Don’t rush....................................................................
11. Periodize your training..........................................................
12. Breathe properly...............................................................
13. Use high intensity bodyweight exercises............................................
14. Incorporate isometric exercises....................................................
15. Do both bilateral and unilateral exercises............................................
16. Vary your workouts.............................................................
17. Try contrast training............................................................
18. Perform exercises in the full range of motion.........................................
19. Do plyometrics and explosive exercises.............................................
20. Always train with proper
Enjoying the preview?
Page 1 of 1