1 min listen
PNTV - Mindsight by Dan Siegel, M.D
FromHeroic with Brian Johnson | Activate Your Best. Every Day.
ratings:
Length:
12 minutes
Released:
Aug 15, 2015
Format:
Podcast episode
Description
Mindsight. It's the seventh sense you didn't know you had! Can you pay attention to the inner workings of your own mind? That's what Dr. Dan Siegel, one of the world's leading neuroscientists + psychotherapists, helps us do in this phenomenal book. We'll explore Big Ideas ranging from the basics of brain hygiene to the power of integration and how to live with more flexibility and coherence as we leverage the best of modern neuroscience.
Released:
Aug 15, 2015
Format:
Podcast episode
Titles in the series (100)
APN05 - The Practice of Happiness: This is a mini-chapter from Brian's book "A Philosopher's Notes." Get a free copy of the full audiobook (+ ebook) here: brianjohnson.me/apn by Heroic with Brian Johnson | Activate Your Best. Every Day.