22 min listen
Episode 152: Get Twisted
Episode 152: Get Twisted
ratings:
Length:
30 minutes
Released:
Apr 27, 2021
Format:
Podcast episode
Description
Taught by expert yoga teacher, Erin Wimert! In this class, we’ll explore what it feels like to allow for fluidity in the hips while in twists. This class is perfect for anyone who feels physically stuck or experiences pain in their lower back while in traditional twisting postures. Have a block handy to help you find maximum length in your spine.
Released:
Apr 27, 2021
Format:
Podcast episode
Titles in the series (100)
Episode 7: Yoga for Cyclists #1: This class is designed with the cyclist in mind, but is a great flow for anyone to enjoy. If you are a cyclist, perform this class after your ride to stretch and lengthen all of the muscles you use during your ride. Whether your ride is indoors or... by 20 min. Yoga Sessions from YogaDownload.com