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    How to Overcome Anxiety by Creating Ease & Boundaries for Our Mental Health

    UNLIMITED

    How to Overcome Anxiety by Creating Ease & Boundaries for Our Mental Health

    FromEmotional Badass

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    UNLIMITED

    How to Overcome Anxiety by Creating Ease & Boundaries for Our Mental Health

    FromEmotional Badass

    ratings:
    Length:
    19 minutes
    Released:
    May 30, 2021
    Format:
    Podcast episode

    Description

    In this week's episode I discuss the difference between making an assertive request and setting boundaries, and the ways in which we carry heavy and serious energy into conversations that could be more light and easy. Join the Boundaries Course that starts in fall 2021 https://www.Emotionalbadass.com/boundaries (Patreon people, get your code to sign up with the biggest coupon at https://www.patreon.com/emotionalbadass)
    Released:
    May 30, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Hosted by Nikki Eisenhauer M.ED. LPC, LCDC, International Life Coach and Psychotherapist, Licensed Professional Counselor, Yoga and Meditation Teacher. The weekly podcast explores mental health & healing for survivors, thrivers, seekers, healers, highly sensitive people (HSP) & empaths. Expand and awaken to your higher purpose, be more present and authentic while finding strength in spirituality. Quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. This show is designed mindfully to be the emotional education so many of us crave.