Bethany Ugarte is a cookbook author, full-time blogger and recipe developer, and creator of @lilsipper on Instagram which has over 400k followers. She'd dealt with life-threatening gut issues from SIBO, Candida, yeast overgrowth, gastritis, gastroparesis, parasites, and so much more and was able to heal naturally through food. She now uses her platform to help others suffering through the same issues and shares recipes, tips, and her life on her blog www.lilsipper.com, Instagram, and in her new cookbook, Digest This.Today on Christina The Channel:10:20 - Bethany’s health journey with almost dying from IBS15:30 - How relationships and work were affected by Bethany’s chronic illness20:30 - Identifying with the label of your diagnosis24:20 - How the puree diet (including meat!) shifted Bethany’s health32:40 - Bethany’s trigger foods and how various vegetables/fiber/legumes affect her digestion42:40 - Common foods that can disrupt your gut health47:30 - Why Bethany created her simple ingredient protein powder49:00 - Lifestyle factors to manage bloating51:00 - Bethany’s decision for breast explant surgery This show is supported by:Paleovalley | Visit paleovalley.com and use the code CHRISTINA for 15% off!Follow Bethany:Website: www.lilsipper.comIG: @lilsipperBook: Digest ThisResources:Get on the waitlist for No Bullshit Business School: https://members.christinathechannel.com/no-bullshit-business-school GIVEAWAY: Email your iTunes rating & review to [email protected] to be entered Join the FREE private forum here: members.christinathechannel.com/offers/ZkP7XjKo/checkout Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: members.christinathechannel.com/30-days-3d-to-5d Connect with Christina:Learn more: christinathechannel.comPersonal IG: @christinathechannelThe Channel Crew FB GroupThis show is produced by Soulfire Productions