56 min listen
How to Argue Better | Oren Jay Sofer
ratings:
Length:
55 minutes
Released:
Apr 6, 2022
Format:
Podcast episode
Description
This episode dives into our archives to revisit the notion of communication as a learnable skill. Often some of the most painful situations you encounter are the result of poor communication. The good news is that communication is a skill that can be learned. Author and meditation teacher Oren Jay Sofer, a leading figure in the field of interpersonal communication, breaks down how communication can be one of the most powerful levers for creating positive change in your life. Oren Jay Sofer is the author of Say What You Mean: A Mindful Approach to Nonviolent Communication. He also teaches mindfulness, meditation and nonviolent communication in secular and Buddhist contexts. He graduated from Insight Meditation Center’s Spirit Rock Vipassana Teacher Training and is a long-time student of Joseph Goldstein, Michele McDonald, and Ajahn Sucitto.In this conversation, we also talk about:How to become aware of what motivates you to communicate the way you do Strategies for how to have more meaningful conversationsWhat it means to lead with presenceHow conflict has the possibility to deepen our relationships and make peace Full Shownotes: https://www.tenpercent.com/podcast-episode/oren-jay-sofer-repost-165See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Released:
Apr 6, 2022
Format:
Podcast episode
Titles in the series (100)
#10: Leigh Brasington: Leigh Brasington has been practicing meditation for decades and is one of the most prominent American teachers of Jhana meditation. The Jhanas are a set of altered states of consciousness associated with profound amounts of bliss, happiness and ecstasy. Entering Jhana is done through meditating with intense concentration and it's considered a controversial topic by many in the Buddhist world. But can regular people access the Jhanas? And are they even real? by 10% Happier with Dan Harris