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Dealing with Anxiety and Depression During the Pandemic with Dr. Jim Logan by Stop Self-Sabotage with Pat Pearson, MSSW42 min listen
ratings:
Length:
31 minutes
Released:
Jan 4, 2022
Format:
Podcast episode
Description
This week we are revisiting one of the best episodes of 2021.
Self Sabotage. We all do it...if you aren’t happy with your life, you are self sabotaging. Are you making the money you want? Are your relationships what you intend them to be? Is your health where you want to be? If not, you are self sabotaging. Pat Pearson, MSSW has found what you create in life is largely determined by what you think you deserve. This program focuses on the psychology of “Deserve Level” and teaching you how to stop sabotaging and create the life you deserve!
If you aren’t happy with your life, you are self-sabotaging. It’s time to get unstuck. Are you making the money you want? Are your relationships what you desire them to be? Is your health where you want it? If not, you are sabotaging yourself. Pat Pearson, M.S.S.W. author, and psychotherapist has found what you create in life is largely determined by what you think you deserve. This podcast focuses on the psychology of stopping self-sabotage and the recovery process of truly creating the life you want and deserve! Do you find yourself procrastinating? You have that report due at noon but you feel compelled to clean your office before sending it. That is a form of procrastination. Procrastination is one of the most common forms of Self-Sabotage. Do you find yourself chronically worried about things that might or might not happen, but eventually never do? What is holding you back from quitting your job, taking a big career leap, or even taking time to rest by traveling and taking vacation time. That can all be attributed to chronic worry. That chronic worry can impact your productivity and overall happiness leading to self-sabotage. Substance abuse, and stress eating can all be considered self-sabotage. It is a journey to recover from these habits but you don’t have to spend your life consumed by substance abuse, procrastination, and stress eating. Build your tolerance, with each episode, Author Pat Pearson, MSSW breaks down walls and assists in recovery.
Dive in to her book with five proven strategies for getting "unstuck" at work, in relationships, and in life. Regardless of what your self-sabotage outlet is, procrastination, chronic illness, substance abuse, chronic worry, stress eating, recovery is just around the corner. Pat Pearson can now not only be invited into your home but also into your heart to help you get unstuck and work towards recovery. This podcast serves as a practical guide from a licensed psychotherapist shows you how to build towards recovery by conquering any negative beliefs that might be sabotaging your life. Whether you're feeling stuck in your jobs, dating relationships with the wrong person, or unable to lose weight, this podcast can help transform self-defeating thinking into a higher "Deserve Level," giving you the tools to stop self-sabotage--and embrace the happiness and success you deserve. So stop procrastinating, stop the abuse, and listen now!
How much do you think you are self-sabotaging? Take our quiz. If you want a deeper dive into self-sabotage, get Pat's book, Stop Self-Sabotage.
Facebook- https://www.facebook.com/stopselfsabotagepod
Twitter- https://twitter.com/stopSelfSabpod
Instagram- https://www.instagram.com/stopselfsabotagepod
This episode is sponsored by BetterHelp! Receive 10% off your first month by going to: https://betterhelp.com/SSS
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
https://hotpiemedia.com
See omnystudio.com/listener for privacy information.
Self Sabotage. We all do it...if you aren’t happy with your life, you are self sabotaging. Are you making the money you want? Are your relationships what you intend them to be? Is your health where you want to be? If not, you are self sabotaging. Pat Pearson, MSSW has found what you create in life is largely determined by what you think you deserve. This program focuses on the psychology of “Deserve Level” and teaching you how to stop sabotaging and create the life you deserve!
If you aren’t happy with your life, you are self-sabotaging. It’s time to get unstuck. Are you making the money you want? Are your relationships what you desire them to be? Is your health where you want it? If not, you are sabotaging yourself. Pat Pearson, M.S.S.W. author, and psychotherapist has found what you create in life is largely determined by what you think you deserve. This podcast focuses on the psychology of stopping self-sabotage and the recovery process of truly creating the life you want and deserve! Do you find yourself procrastinating? You have that report due at noon but you feel compelled to clean your office before sending it. That is a form of procrastination. Procrastination is one of the most common forms of Self-Sabotage. Do you find yourself chronically worried about things that might or might not happen, but eventually never do? What is holding you back from quitting your job, taking a big career leap, or even taking time to rest by traveling and taking vacation time. That can all be attributed to chronic worry. That chronic worry can impact your productivity and overall happiness leading to self-sabotage. Substance abuse, and stress eating can all be considered self-sabotage. It is a journey to recover from these habits but you don’t have to spend your life consumed by substance abuse, procrastination, and stress eating. Build your tolerance, with each episode, Author Pat Pearson, MSSW breaks down walls and assists in recovery.
Dive in to her book with five proven strategies for getting "unstuck" at work, in relationships, and in life. Regardless of what your self-sabotage outlet is, procrastination, chronic illness, substance abuse, chronic worry, stress eating, recovery is just around the corner. Pat Pearson can now not only be invited into your home but also into your heart to help you get unstuck and work towards recovery. This podcast serves as a practical guide from a licensed psychotherapist shows you how to build towards recovery by conquering any negative beliefs that might be sabotaging your life. Whether you're feeling stuck in your jobs, dating relationships with the wrong person, or unable to lose weight, this podcast can help transform self-defeating thinking into a higher "Deserve Level," giving you the tools to stop self-sabotage--and embrace the happiness and success you deserve. So stop procrastinating, stop the abuse, and listen now!
How much do you think you are self-sabotaging? Take our quiz. If you want a deeper dive into self-sabotage, get Pat's book, Stop Self-Sabotage.
Facebook- https://www.facebook.com/stopselfsabotagepod
Twitter- https://twitter.com/stopSelfSabpod
Instagram- https://www.instagram.com/stopselfsabotagepod
This episode is sponsored by BetterHelp! Receive 10% off your first month by going to: https://betterhelp.com/SSS
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
https://hotpiemedia.com
See omnystudio.com/listener for privacy information.
Released:
Jan 4, 2022
Format:
Podcast episode