Bloating. Everybody has it. But it makes some people more uncomfortable than others. First, we are here to tell you that bloating is 100% normal and part of the complex digestion process. But if you are feeling like your bloating is excessive and causing distress, we want to provide some information and tools to help. In today’s episode, we speak with the queen of digestion, Tamara Duker Freuman, MS, RD, CDN, @tamarafreuman a New York City-based registered dietitian, and trusted digestive nutrition expert. Tamara is the author of "The Bloated Belly Whisperer," and her next book, REGULAR, will be published in April 2023.    In This Episode We’ll Cover: The common causes of bloating How to know when you need to seek professional help  IBS vs. Bloating How bloating can be treated  Functional Dyspepsia & MORE!    3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes here: https://foodheavenmadeeasy.com/hookup/   For our resources and show notes, visit foodheavenmadeeasy.com/podcast   _______   Resources: Tamara’s Book Tamara’s Twitter Tamara’s Instagram  Tamara’s Facebook   Produced by Dear Media