33 min listen
EP 84: Affirmations to Love Your Body and Let Go of Self-Criticism
EP 84: Affirmations to Love Your Body and Let Go of Self-Criticism
ratings:
Length:
19 minutes
Released:
Dec 16, 2020
Format:
Podcast episode
Description
“Eewww she has thunder thighs!” “Watch how they touch when she walks! Gross!” 9 year old Morgan overheard those words one day in gym class... And so began decades of a brutal war waged against my body... So many of you–men and women–know EXACTLY what it is like to hate your body We are taught impossible standards from a young age It doesn’t help that the people in our lives often associate physical appearance with someone’s value “Good looking people” are supposed to be the happiest, most successful, people We’re taught to strive for good looks over good hearts WHEN YOU ACCEPT YOURSELF: your real beauty shines Even the prettiest person can still hate their body... You know what’s really hot?! Self Acceptance and LOVE for your body We can all FEEL energy and you can definitely feel when someone is confident in their own skin!
Released:
Dec 16, 2020
Format:
Podcast episode
Titles in the series (100)
EP 23: Discussing Self-Compassion during a Pandemic, Self-Worth, and Healing from a Break-up with Special Guest Dr. Rebecca Ray: Y’all I am SO EXCITED about this podcast episode! Eeeeekkk! I had the honor of having Dr. Rebecca Ray (@drrebeccaray) on the “Let’s Get Vulnerable” podcast. She provides the podcast episode we are all in need of right now. (True... by Let’s Get Vulnerable: Relationship and Dating Advice