Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more from just $11.99/month.

    MEDITATION: Body Awareness Relaxation For Releasing Anxiety And Tension

    UNLIMITED

    MEDITATION: Body Awareness Relaxation For Releasing Anxiety And Tension

    FromThrive With Tess

    Start listeningView podcast show

    UNLIMITED

    MEDITATION: Body Awareness Relaxation For Releasing Anxiety And Tension

    FromThrive With Tess

    ratings:
    Length:
    12 minutes
    Released:
    May 23, 2022
    Format:
    Podcast episode

    Description

    Welcome to our meditation. Meditation may be a great way to relieve physical stress and anxiety. This mindfulness-based practice promotes relaxation in the physical, energetic, and mental bodies, as well as a pleasant sense of well-being and internal compassion.
    Released:
    May 23, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Spiritual studio with a focus on traditional Hatha-style yoga classes and Ayurvedic consultations