The first step to nourishing our mind and soul is through food. In this interview with Alyssa Callahan, we are going to talk about re-learning to listen to our body and trust our intuition in order to really move forward and nourish our bodies. We also discuss food trauma and disordered eating in postpartum. Big, heavy topics that can feel hard to address.These things are incredibly popular and common, and it is so important to learn how to continue breaking the barriers to discover intuition and how to use that with food and beyond.Be sure to listen and leave a review, then head over to join us in The Postpartum Circle Facebook group.You can find Alyssa Callahan here:WebsiteInstagramIn this episode, we are sharing:Meet Alyssa CallahanFood Trauma and Disordered Eating in PostpartumNourishment is the foundation of healingMaslow’s hierarchy of needs & how it pertains to postpartumEverything suffers when your basic needs aren’t being metStatistics  & negative thoughts and patterns with eating disordersYou do not have to have a “diagnosed” disorder to be experiencing an eating disorderThe struggle with food and body imageYou deserve supportPractical eating. What it is, and why it’s so importantIntuitive eatingThe message of it tends to get really lost in translation on social mediaFed is best, with mothers too.Nourishing your bodySociety and Mainstream media’s ideals and the issues that are causingIs it your nervous system, or your intuition? Learning how to tell the differenceIf you have experienced trauma, please, seek support. You deserve itGrounding techniques Mindful MeditationAre you in trauma response brain?Gut-Brain ConnectionComfort and connection that comes along with foodFood is emotionalHow are you feeling? Using this question and how it can change things for you.Women need to be supported where they are at.We are all on our own journey, within our own bodies, and deserve support.Find Alyssa at the links above!!Come join us in the Facebook group The Postpartum Circle!For full show notes go to https://postpartumu.com/food-intuition-and-disordered-societal-eating-with-alyssa-callahan-registered-dietitian-ep37/- If you'd like to work with me, or need support, reach out here!        https://marandabower.com/contact/-Purchase my Nutrition Program  https://marandabower.com/nutrition/-Sign up for The Postpartum Nutrition Certification Programhttps://marandabower.com/certification/Where to find me:Apply here to work 1:1 with me here >>>https://marandabower.com/contact/Email: [email protected]:https://www.facebook.com/postpartummarandaInstagram:https://www.instagram.com/postpartummaranda/Website:https://marandabower.com/