7 min listen
E156: Create a Simple Morning Routine and Arrive on Time without Nagging for Moms and Children with ADHD
E156: Create a Simple Morning Routine and Arrive on Time without Nagging for Moms and Children with ADHD
ratings:
Length:
17 minutes
Released:
Sep 1, 2022
Format:
Podcast episode
Description
It was our worst morning last school year. I screwed up big time, and left school drop off feeling demoralized and ashamed. This is not how I want mornings to go with my kids. Do you feel that way in the mornings, too? When our ADHD causes consequences for our kids, the guilt and shame kick into high gear. Thankfully, most mornings are not like this for our family. Our mornings are usually smooth and happy, and I have time for a good conversation with my oldest before he leaves for school. How can you feel refreshed, relaxed, calm, motivated during stressful mornings, too? Today I’m sharing how our ADHD friendly morning routine keeps us on time and motivated to tackle the day. Here’s my secret to a simple ADHD morning routine and how I use our smart home speaker to keep us on time for school. You can have this level of peace in the mornings, too, mama!
Released:
Sep 1, 2022
Format:
Podcast episode
Titles in the series (100)
E008: My Arriving Home Routine: Easy Routines for Moms with ADHD for Calm Evenings and Smooth Mornings: Today I'm explaining what I do when I walk in the door after a long day. Before the chaos begins, I take a few minutes to sort the clutter of backpacks, diaper bags, lunch boxes, and work bags, and prepare for the next day. This gives me less to do... by Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD