8 min listen
Feel Great and Lose Weight After Menopause
FromWell Beyond 40
ratings:
Length:
17 minutes
Released:
Sep 16, 2022
Format:
Podcast episode
Description
If you think that menopause means giving up on life, you’ll want to hear this episode! JJ reveals 3 things you can do to avoid menopause weight gain, balance hormones, and feel your best during this transition. You’ll learn about the groundbreaking study that showed why menopause has little effect on metabolism (contrary to what we’ve been told that metabolism slows down with age), the secret to getting lean and feeling your best, and the most important thing you can do to get healthy. Plus, you’ll learn why stress management is critical, how just one night of bad sleep can make you insulin resistant, the #1 way to stay full longer, and a simple way to hack your metabolism. Whether you’re preparing for or going through menopause, these strategies will empower you to look and feel your best during this life change.
Released:
Sep 16, 2022
Format:
Podcast episode
Titles in the series (100)
Artificial Sweeteners: Science Experiment gone Wrong: Discover why artificial sweeteners are hardly a free pass and can create weight gain, gut imbalances, and numerous other issues. by Well Beyond 40