36 min listen
How Can I Fix My Mental Health Fast?
ratings:
Length:
39 minutes
Released:
Sep 22, 2022
Format:
Podcast episode
Description
You are not alone, we live in a world where most people have some degree of mental health struggles. So what can we do to boost our mental health fast and be successful? Most actions that we can do to help our mental health, we meet with resistance. Rebecca shows how to overcome resistance and provides eight things you can do everyday to improve your mental health.
Released:
Sep 22, 2022
Format:
Podcast episode
Titles in the series (97)
Advice From A Former Refugee: Imagine arriving in a foreign country with nothing but the shirt on your back. You're leaving family behind in a life-threatening situation, saying goodbye to your homeland with no hope of returning. You're without food, friends, family, home, etc!... by Emotions Mentor podcast