In 1954, physician and psychonaut John C. Lilly invented a floatation tank that provided sensory attenuation and isolation. It involves a tub filled with loads of epsom salt, with water heated to skin temperature. This allows for an amazing entry into a meditative state. In our experience, an hour in a float tank is like sitting zazen for 8 hours. It might be a way for you to at least experience a quality meditative state to which you can return later in a simple seated position. It might, if you can afford it, become a regular part of your monthly wellness routine. Though some think floating ought to be considered fringe medicine, we aren’t interested in any wild claims about the health benefits but know first hand how helpful it can be for our emotional and mental wellbeing.
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Released:
Jan 15, 2023
Format:
Podcast episode
Titles in the series (100)
Lessons in outfoxing religious wolves. We seek to reform religious education so everyone can be spiritually bold, free of manipulation and filled with deep peace.
After 20+ years of professional work in religious education and educational nonprofits, hosts Jeff Mallinson (D.Phil. Oxford, philosophy and religion professor, author and speaker) and Stacie Mallinson (former nonprofit development professional, and now certified yoga instructor) realized that how we do religious education leads to a susceptibility to abusive behaviors. This is not a show that will focus on abuse, but rather the ways in which rethinking religious education and involvement with churches, sects, and gurus requires training in critical thinking and personal empowerment.
