Do you feel unhappy with your weight? Do you hate your body? Wish you could have someone else’s body? Well we’re so glad you’ve landed on this episode.We know what it’s like to feel constantly unhappy with your weight, body and hate what you look like. There are lots of strategies to implement long term change, you’re probably across them, if not check out my blog - but when you’re in the mindset of hating your body, it’s hard to think that far ahead. You need a quick fix.But what if going on another diet wasn’t the quick fix you turned to?Let’s talk about what you should do straight away when you’re in the depths of a bad body image day.Stop binge and emotional eating and get 1-1 support from me with my Keep It Real program.Want to be healthy without dieting? Get a free trial of my Back to Basics App Want to stop binge or emotional eating?Download my FREE 5-day course here!