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#50: Breaking Free from Clean Eating & Fitness Obsession w/Alicia Melgoza, Orthorexia-Recovery Coach: Recovery coach Alicia Melgoza explains how she developed an unhealthy relationship to exercise and eating at a difficult time in her childhood, and shares the self-compassion practices that helped her recover. Alicia Melgoza, MSW, MA, founder and... by Food Psych Podcast with Christy Harrisonratings:
Length:
17 minutes
Released:
Apr 3, 2023
Format:
Podcast episode
Description
Christy answers a listener question about Ozempic and other GLP-1 agonist drugs, and why we all should be extremely wary of any new diet drug being hailed as a "miracle." Pre-order Christy's upcoming book, The Wellness Trap, for its April 25 release! If you're ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course. For lots more on diet and wellness culture, check out the new Rethinking Wellness podcast! Listen wherever you get your podcasts, or sign up to get it in your inbox each week at rethinkingwellness.substack.com. Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.
Released:
Apr 3, 2023
Format:
Podcast episode
Titles in the series (100)
- 61 min listen