Ever wondered why even the best-laid plans tend to go awry? You aim for the stars, yet never seem to leave the launchpad. Is it fate, or could distorted thinking be the silent saboteur lurking in your psyche? I am here to shine a light on this critical aspect of our minds and how it can profoundly impact our lives. We delve into the labyrinth of self-limiting beliefs and distorted thinking patterns that tie us down, preventing us from achieving our full potential. Together, let's decode these self-imposed barriers and learn how to shape our thoughts to manifest the lives we truly desire.As we dig deeper, we'll face our tendency to overgeneralize, a common pitfall that feeds distorted thinking. Let’s explore how to identify and replace these overgeneralizations to regain control of our thoughts and actions. I'll also share insights about the power of the reticular activating system and how it can be your ally in manifesting the life you crave.• And here's the fun part, I challenge you to join me in the Selfish Mom Challenge—an exciting initiative to prioritize your mental and physical health. In this endeavor, you'll get weekly workouts, custom meal plans, and access to the Selfish Mom chat group—all for only $25! Follow me on TikTok and Instagram for all the details and more. Trust me; there's an exciting announcement you wouldn't want to miss!•For more information on the “Invest Your Best” online coaching AVAILABLE NOW visit:https://www.investyourbestwithalikay.com/~~Website: https://www.investyourbestwithalikay.com/Instagram:https://www.instagram.com/alexandrawille/Support the show