Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more from just $11.99/month.

514: Jasmine Judson on Meditation and Healing Yourself

UNLIMITED

514: Jasmine Judson on Meditation and Healing Yourself

FromThe Business of Boutique Fitness


UNLIMITED

514: Jasmine Judson on Meditation and Healing Yourself

FromThe Business of Boutique Fitness

ratings:
Length:
21 minutes
Released:
May 5, 2022
Format:
Podcast episode

Description

In this episode, you will learn: Why detaching from your studio to make time to care for yourself is crucial Key warning signs that burnout could be eminent for you “Sunshine Play” and how to set the tone for the rest of your day How meditation techniques for intuition and manifestation can take 5 minutes {or less} What “The Movie in Your Mind Meditation” is all about Defining your “Bubble Meditation” How taking time to move your body for yourself will pay dividends What you can do to find a new source of freedom LINKS: Jasmine’s Book, Soul Surge: Discover Your Power, Change the World https://insighttimer.com 
Released:
May 5, 2022
Format:
Podcast episode

Titles in the series (100)

I’m Lise Kuecker, a long time Studio Owner turned founder here at Studio Grow. Just a few years ago, I was building my studios the hard way cause I didn’t have the team, the budget, or most importantly the time. If you speed up to today, I sold my wildly profitable studios in the mid-7 figures while serving my community in ways I could have only dreamed. Now, I work with thousands of boutique fitness studio owners in over 40 countries and am so blessed to share some of the best tested strategies for our industry every single week. I created this podcast so you’d always have clear, actionable processes, tried and tested Facebook advice and some good ole fashioned inspiration so that you can take simple actionable steps to grow your studio and turn it into a powerhouse empire, just like I did. If you’re a studio owner who's ready to impact your community and see major growth in the process, or you’re prepping to become one, then you are in the right place. So let’s kick this off, shall we?