29 min listen
#40 Eat To Win For BJJ: How better eating will improve your Jiu-Jitsu
#40 Eat To Win For BJJ: How better eating will improve your Jiu-Jitsu
ratings:
Length:
46 minutes
Released:
Dec 25, 2021
Format:
Podcast episode
Description
Christmas eating blowing you out? Time for another crash diet? We say NO! Eat To Win is an approach to food and eating that will set you up for better health and better rolling. JT & Joey clear away the dieting BS to give you the easy to access info to live the #eattowinlifestyleMacro NutrientsDiet Trends: Keto, Low-Carb, low fatFood As IdentityThe Best Fuel For BJJYour relationship with foodKnowing what foods work best for your body is a process that takes years of experimenting, trial and error. BJJ is a demanding physical activity that requires us to fuel, repair and restore. If you are looking for some good general advice we have got you on this episode.
Released:
Dec 25, 2021
Format:
Podcast episode
Titles in the series (100)
#10 Better Recovery for BJJ (Part 1.) by Bulletproof For BJJ Podcast