In this solo episode, I kick off 2024 by sharing all of my favorite science for creating your best year yet and how to generate the energy to go after your goals.
We get into:

Science-backed motivation tips that ACTUALLY work

How to know what goals you want to go after and what habits you want to add in

How to have the energy to go after those goals (which is a HUGE part of the equation that not enough people talk about!)

My best tips for actually implementing habits and overcoming the hurdles that come alongside that

And so much more!

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Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  
This episode is sponsored by:
Athletic Brewing: use LIZM to get 15% off your first order at athleticbrewing.com.
Pique: go to piquelife.com/LIZMOODY for 15% off plus a special gift.
ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today.
Caraway: visit Carawayhome.com/LIZM or use code LIZM for 10% off.
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. 
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.