In this episode, we're tackling the challenges of sustaining weight loss beyond that initial excitement. Ever started strong, only to lose motivation after a few weeks? We get it. Today you'll learn: -why it's hard to commit long-term (and how those short-term results can feel good initially) -pitfalls of relying solely on the scale for validation -delay discounting (what it is and how it stops you from making progress) Listen in to gain practical tips to overcome hurdles, from choosing enjoyable habits to tracking progress beyond the scale. If you're tired of the start-and-stop cycle, join us as we navigate the complexities of weight loss. Tune in for actionable strategies and remember: you've got this! Mentioned in this episode: Episode 148: FLEXIBILITY and Weightloss click here to listen Don't forget to: Grab your GET STARTED GUIDE (& 7 day planner) by clicking here More Ready to Lose info: readytolosecoach.com Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
Released:
Feb 19, 2024
Format:
Podcast episode
Titles in the series (100)
You know how most diets have you cutting out all the foods you enjoy, give you a ton of overwhelming food rules or workouts, and it just feels like CRAP?!
Yeah, we're done with that.
"Ready To Lose" is here to help you figure out weightloss for the LAST FREAKIN' TIME. We don't do deprivation or restriction. Instead, we are all about simple and doable habits that can work during your best days and on your worst 's*** hit the fan' days. While keeping it simple we focus on MINDSET and building the belief in ourselves to create the health and weight-loss that we want.
It's time to start losing weight in a way that we enjoy and that doesn't require OVERHAULING OUR LIVES! This weight loss podcast is has fitness, health, diet, wellness, exercise, life coaching, and fat loss advice to get you to your goal faster and easier than ever before. Get tangible tips, tricks, and tools to help build a healthy life that you love showing up for every single day. Are you Ready To Lose?!
