67 min listen
s4/e10 How Long Does It ACTUALLY Take To Lose Fitness? with Coach Elisabeth
s4/e10 How Long Does It ACTUALLY Take To Lose Fitness? with Coach Elisabeth
ratings:
Length:
51 minutes
Released:
Mar 21, 2024
Format:
Podcast episode
Description
Your fitness isn't as fragile as you think it is!! Fitness loss is not as quick or significant as many people fear, and taking a few days or week off has essentially no impact on your fitness. And while detraining is a natural part of the training process and can be beneficial in certain contexts, taking long weeks or months off will definitely result in a detraining effect... but what does that timeline look like?
Released:
Mar 21, 2024
Format:
Podcast episode
Titles in the series (100)
s1/e07 Injury Prevention & Returning from Injury with Physiotherapist Brodie Sharpe, Host of "The Run Smarter Podcast" by The Running Explained Podcast