64 min listen
34: Common Misconceptions about Pilates
FromWell To The Core
ratings:
Length:
15 minutes
Released:
Aug 12, 2020
Format:
Podcast episode
Description
When it comes to working out, we all have preconceived notions that may not be entirely true. In today’s episode, Robin breaks down the most common misconceptions people have about Pilates and reveals the truth behind these notions. She discusses the difference between yoga and Pilates, why Pilates has no physical or gender restraints, and why your Pilates workout should never be “easy”. Whether Pilates is something you already actively practice, or you simply want to learn more, this episode is packed full of juicy information for everyone. Show Highlights: Flexibility is not necessary to do Pilates Pilates shouldn’t be easy Pilates requires a whole new level of work and control that should feel gentle, but not easy You do not need fancy equipment to do Pilates Pilates and Yoga are not the same things Pilates is not gender-specific, it’s good for everyone Links: The Balanced Life Sisterhood The Balanced Life Reformer Program Pilates Strength + Stress Relief Challenge
Released:
Aug 12, 2020
Format:
Podcast episode
Titles in the series (100)
03: Allie Casazza: Listening to Your Body, Healing with Food and Defining "Enough": We all feel the pressure to be “more” in different areas of life. As a parent, friend, spouse, business owner, you feel pulls in so many different directions that it’s normal to feel like you’re not “enough” in certain areas. ... by Well To The Core