14 min listen
Master the Art of Stillness: A Guided Meditation for HSPs
FromEmotional Badass
ratings:
Length:
25 minutes
Released:
Apr 14, 2024
Format:
Podcast episode
Description
Explore the transformative power of stillness through a guided meditation tailored for Highly Sensitive People (HSP). We delve into effective stress relief techniques and mental health strategies that are essential for HSPs struggling with the challenges of overthinking and constant stimulation. This session is designed to introduce you to the profound benefits of stillness, teaching you to cultivate peace and calm in your everyday life. By practicing these guided meditations, you will learn to navigate your sensitivities more skillfully, enhancing your well-being and enabling you to engage more fully with the world around you. Join us to embrace the art of stillness and find a sanctuary within yourself that fosters resilience and emotional strength.
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Resources we offer:
30 Days to Peace Course CODE: BADASS for 30% Off
Download the free Morning Routine PDF to learn our techniques to help conquer your day!
Join our Patreon Community & Get Exclusive Bonus Episodes & Video
Work 1:1 with Nikki
Subscribe to our newsletter
Follow us on Social Media:
Youtube: https://www.youtube.com/emotionalbadass
IG: https://www.instagram.com/emotional.badass
FB: https://www.facebook.com/emotionalbadass
Thank you for supporting this show by supporting our sponsors:
https://www.emotionalbadass.com/sponsors
Advertising:
Please contact [email protected] if you would like to advertise on our podcast.
Emotional Badass is part of the Airwave Media Podcast Network
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Apr 14, 2024
Format:
Podcast episode
Titles in the series (100)
Gratitude, Personal Growth, Hope, Faith & Spirituality: In this episode, Nikki talks gratitude for this powerful HSP tribe--downloaded EB in 37 countries in 5 weeks--and how to open to hope, faith, empowered, modern spirituality--even when the timing is 'off'. Explore the big, surprising... by Emotional Badass