In this episode, I will guide you through some practical tips on preparing for birth, with an intention to reduce the likelihood of birth trauma. For anyone preparing for birth, this episode is worth listening to. We will also be taking a break in releasing the podcast, but please stay connected we will be back on board with more inspiring and educational stories. We have loved getting your feedback - and so please feel free to contact us - at [email protected]. In the meantime - enjoy this episode.   https://www.parliament.nsw.gov.au/lcdocs/inquiries/2965/FINAL%20Birth%20Trauma%20Report%20-%2029%20April%202024.pdf Australian and international research suggests that up to 1 in 3 women identify their birth experience as traumatic (Heyne et al, 2022; Watson et al., 2021). Psychological birth trauma is estimated to affect between 10% to 44% of women (Pidd et al., 2023).   Links: Transform Parenting website Transform Your Birth Today Better Birth: Mini Gift Free resource: Medical Necessity vs Choice