In this captivating episode, join Joe De Sena, the founder of Spartan, and Frank Schwartz, the CEO of F3 Nation, as they dive deep into the transformative power of fitness, fellowship, and faith.   Discover how these two dynamic leaders are on a mission to inspire men to break free from self-limiting beliefs and unlock their true potential.   Hear the inspiring stories of how F3 Nation's unique approach to community-driven workouts is changing lives, helping men reclaim their health, rediscover their purpose, and become leaders in their own right. Explore the fascinating concept of "nantan" and how it empowers men to take charge of their own growth and development.   Get ready to be inspired, challenged, and empowered to become the best version of yourself. Highlights: 00:00 Intro 00:43 What are F3 and Nantan? 04:43 Transformative power of challenging oneself with dirty and difficult activities 08:35 Removing self-limiting beliefs and recognizing your true potential 11:31 Pushing beyond limits and find your true purpose 14:10 Mental health and the usefulness of therapy 17:54 What’s next for F3? 21:28 How can people find Frank? 23:34 The main objections and overcoming excuses 26:24 A success story