What’s up fellas… In today's interview, I’m joined by Michael Franti, a father, husband, singer/songwriter and owner of Soulshine Bali.  He has been spreading positivity and love through his music for almost 40 years.  I had the incredible opportunity to sit down backstage in Asheville, NC, while he's on tour, stepping directly into his world, and exploring the highs and lows of his very full touring schedule and what it takes to balance fame and family.   In this episode, we explore Michael's relationship with his fathers, and the impact they had on his life – while exploring Michael’s heartfelt stories about raising kids, making music, dealing with anxiety and depression, and so much more.   You'll also hear from his son Cappy, who joined us towards the end of the interview, who shared stories with reverence and honesty about growing up with Michael as his father.   I could feel the love he has for his father, and also respected how he shared some of the pain we all experience as kids when we feel disconnected from our dads.  As Michael believes, “There’s no one you wouldn’t love if you knew their story”.   This episode is filled with true stories, touching moments and deep insights.   I hope you enjoy my conversation with the one and only Michael Franti and make sure to roll down the windows of your car, turn on his playlist (Michael Franti and Spearhead) and sing your heart out. A Wide-Ranging Conversation Through… Overcoming depression and finding ease of heart How Michael teaches others to find their voice Letting your kids make their own choices  When Michael discovered the true source of his anger Michael’s top 3 songs that cover the range of human emotions A father and son collab on musical breathwork & meditation  How Michael and Cappy enjoy their time together  Some of Cappy’s fondest memories with his Dad Dealing with emotions from being away works both ways The vision for Soulshine Bali Music & Wellness retreats Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/452 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram  Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.  Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit  FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.   Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   One more thing…  Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify