Last August, I was scared I’d never have the mental bandwidth to live my dreams, or even become the mom I’d always strived to be. I was severely struggling with a brain injury and post-concussion syndrome, uncertain of how my future would look.
Now– 1 year later– I’m feeling great, functioning 88% better than I was after my injury. So how did I transform, and tackle my symptoms HEAD-on? (no pun intended!)
Despite perimenopausal symptoms, increased inflammation, and mold exposure I experienced all while on my road to recovery, a few things I’ve been doing have made all the difference…
In this podcast, I give you my top tips– my non-negotiables and consistent habits that have helped me truly transform despite several health setbacks.
Regardless of if you’ve experienced a recent health scare or injury, the recommendations in this podcast can be life-changing.
Tune into this episode to learn how YOU can become a woman who fires on all cylinders, living life with energy, ease, and grace!
IN THIS EPISODE
Navigating my recovery from post-concussion syndrome
Reducing brain inflammation with a concussion protocol
Top brain support supplements I took for recovery
Movement recommendations for healing from a brain injury
Metabolically healthy meals for ideal health and recovery
My top non-negotiables that help continue to heal my brain
Hormone replacement dosing to ease symptoms
View the podcast page here: https://drmariza.com/episode594
RESOURCES MENTIONED Use code DRMARIZA to get up to 40% off at Cozy Earth >>
Midlife Metabolism & Hormone Reset Program Stay on the lookout for my Thriving In Perimenopause and Menopause Summit in October!
RELATED EPISODES #543: What I Am Doing to Overcome Post Concussion Syndrome, Chronic Fatigue and Low Thyroid Function and A Big Update About the Podcast
586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience, And Brain Power with Dr. Mariza
#564: This Is the Most Powerful Tool I Use to Heal My Body and Optimize My Health with Dr. Mariza
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Released:
Aug 27, 2024
Format:
Podcast episode
Titles in the series (100)
Essentially You is all about reinventing your health with safer, more effective natural solutions and powerful lifestyle changes so you can become the CEO of your health.
Host Dr. Mariza Snyder provides you with natural remedies, protocols, and effective solutions for women, both from her own knowledge and expertise on the topic, as well as through conversations with many of the leading health practitioners, researchers and experts today. These episodes will leave you feeling empowered to become the CEO of your health and make educated decisions about you and your family's physical and emotional wellbeing.
