Send us a textKelly Smith is a prominent meditation and yoga instructor based in the Twin Cities, Minneapolis. She is the founder of Yoga for You Online, an innovative online yoga and meditation school offering a range of classes and teacher training. Kelly is also the creator and host of two popular podcasts, "Mindful in Minutes" and "Meditation Mama." Besides her online presence, Kelly has been instrumental in introducing meditation practices to broader audiences through workshops, YouTube videos, and a series of books like "You Are Not Your Thoughts."Visit Kelly on her website: https://www.yogaforyouonline.com/Follow her on IG: https://www.instagram.com/yogaforyouonline/?hl=enSubscribe on YouTube: https://www.youtube.com/@mindfulinminutesKey Takeaways:Kelly Smith offers a unique approach to meditation, utilizing guided imagery and making it accessible for beginners through short, impactful sessions.The episode underscores the importance of balancing secular and spiritual elements in meditation practice to make it inclusive and resonate with diverse belief systems.Kelly’s personal journey with ADHD and how she utilizes meditation and other strategies to manage symptoms, showcasing the adaptability of mindfulness practices.Thanks for listening to this episode. Check out: ?Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST➡️ Click here to receive linkNew Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. Subscribe to Native Yoga Center and view this podcast on Youtube.Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.Please email special requests and feedback to [email protected] new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-classSupport the Show.Native Yoga website: hereYouTube: hereInstagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin