Gut health is at the heart of overall well-being, playing a crucial role in supporting our immune system, mental health, and resilience to stress. The gut is often called the “second brain” because of its powerful impact on mental health as well as immunity.   But there's so much more to the gut than taking a probiotic supplement! In this episode I walk you through the key elements of the digestive system that have an impact on your gut microbiome, starting with the brain.   I discuss... The cephalic phase of digestion and how to help it work properly The one thing no-one is doing enough of The foods that help you digest your food The one bacteria that has the biggest impact on your gut function (and how to feed it) All about pooh! This is an episode about an old school topic that no one is talking about anymore in the protein-mania world we're in! So I'm bringing things back to what's truly important for good health and mental wellbeing. To join my Fresh Start September Meal Plan and Healthy Eating Reset Week running 23-29 September 2024, click here. Get a one week meal plan and recipes written for you by a nutritional therapist (me!), as well as a shopping list, meal prep guide and a week of community and hand-holding, plus daily healthy eating tips and self-care habits. Connect with me:  Instagram: https://www.instagram.com/tashadcruz Facebook: https://www.facebook.com/tashadcruznutrition Website: https://tashadcruz.com/podcast Loved this episode? Leave a review and rating on Apple Podcast. You can now watch this episode on YouTube. Subscribe to my channel @tashadcruz. Say goodbye to your cooking rut and hello to effortless meal planning. Download my template meal plan guide at tashadcruz.com/template. #raisinghealthymothers DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.