Are you struggling with the ups and downs of perimenopause or menopause? In this episode, we dive deep into hormone health and how bioidentical hormones can be a powerful tool for women over 40. Listen to Dr. Kris share her expert insights on everything from lifestyle tips to support your hormones, to thyroid and adrenal health, and how to balance estrogen and progesterone for optimal well-being. If you’re ready to feel better and take control of your hormone health, this episode is packed with the guidance you need to thrive through this phase of life!
Mentioned in this episode: Connect with Dr. Kris: https://www.drkrisnaturalmedicine.com/ Estrogen Matters: https://amzn.to/3BJXA49
At home Thyroid testing: https://app.palomahealth.com/referral/RIECHMAN *Use the code RIECHMAN30 TO SAVE $30
? Organifi favorites: My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor) Calming gold drink for the evening
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
? Learn more about my favorite fish oil: https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil Xtend+ my favorite immune support with beta glucans
Work with me ? 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
? Online Personal Training App: https://www.micheleriechman.com/personal-training
? Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
? Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources: ? Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
? 5-Day Exercise Challenge: Just 15 minutes a day. Beginner friendly! https://programs.micheleriechman.com/fp/5-day-exercise-challenge
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
Released:
Oct 21, 2024
Format:
Podcast episode
Titles in the series (100)
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure?
Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent?
In this podcast, you will discover how to break free from the diet culture, lose weight, and keep it off in a healthy way.
My mission is to empower women to take control of their health through simple lifestyle changes so they can feel good and live their best life. If you’re ready to get healthy and lose weight as you age, then you’re in the right place! No fad diets or ”all or nothing” approaches here.
Hi, I’m Michele Riechman, a mom of 4 & military spouse. I have my doctorate in physical therapy and I’m an online personal trainer, health coach, and yoga teacher for women over 40.
My health has been a journey for me. After my first child, I remember feeling stressed and overwhelmed. I was having anxiety, and heart palpitations, and I found out my cholesterol was high.
Then after my third child, I started to slowly regain the weight that I had lost. I remember going up a flight of stairs and being out of breath. This was a wake-up call and made me reprioritize my health. Through quick workouts and basic nutrition, I kept things simple and stayed consistent. Not only did I lose the weight and keep it off, but I started to feel better and have more energy.
On top of this, just a couple of years ago I started having some autoimmune issues. I knew that lifestyle changes could have a big impact so I worked on improving my gut, increasing my nutrition, and lowering my stress and it worked! My autoimmune started to improve.
So, I’m here to encourage you to find simple ways to take control of your health.
I have combined my experitise with my real-life knowledge and built my RESET framework to help busy women over 40 just like you, improve their health, so they can feel better.
If you’re ready to create a healthy lifestyle with quick workouts to build strength, healthy eating, and to figure out how to stay consistent then you are in the right place.
On this podcast, you will find answers to questions like:
-How to eat better?
-How to lose weight?
-Healthy weight loss for menopause?
-What workouts help with weight loss?
-How women can build muscle?
-How to eat healthier?
-Healthy habits for weight loss?
-How to get in shape?
-Best nutrition for weight loss?
-How to curb cravings?
-Is fasting good for weight loss?
-Strength training for women over 40
-Sugar Craving help
? Make sure to grab my 5 favorite smoothie recipes so you can get started with having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
? Are you struggling with what you should you for your health? Hop on a free health check up call with me to figure out your next step: https://forms.gle/bXE5isXDQTXuCanf8
? Want to know more about me or connect on social media? Head here: https://www.micheleriechman.com/
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
