My links here:https://alliecasazza.com/tpslinks In this episode of The Purpose Show, I’m talking all about building habits that actually support your personal goals. Here’s the truth: success doesn’t come from some massive, overnight change. It comes from the small, consistent actions you take every single day. We’ll dive into how to create sustainable habits that stick, the science behind how habits are formed, and strategies for overcoming the inevitable challenges that pop up along the way. If you’ve ever struggled to maintain new habits or felt like you weren’t seeing results fast enough, this episode is for you. I’m breaking down how small changes can lead to major transformations over time—because it’s not about perfection, it’s about consistency. Let’s get into it and start building the habits that will support your biggest goals! Chapters 00:00Building Habits for Success 02:55The Power of Small Actions 05:53Creating Sustainable Habits 08:58The Science of Habit Formation 11:53Overcoming Challenges in Habit Building 13:47Commitment to Change
Released:
Oct 28, 2024
Format:
Podcast episode
Titles in the series (100)
Mom life: we’re surrounded with the message that it’s the tired life, the no-time-for-myself life, the HARD life.
And while it is hard and full of lots of servitude, the idea that motherhood means a joy-less life is something I’m passionate about putting a stop to.
I’m on a mission to help you stop counting down the minutes till bedtime (at least most days).
I want you to stop cleaning up after your kids’ childhood, and start being present for it - start enjoying it.
I believe in John 10:10, that we are called to abundant life, and I know mothers are NOT excluded from that promise.
Join me in conversations about simplicity, minimalism, and lots of other good stuff that leads to a life of less for the sake of enjoying more in motherhood.
I’m Allie Casazza, and this is The Purpose Show.
