Are you an entrepreneur seeking personal and professional growth? If so, you've likely discovered the power of presence. In this episode, we take a look at the transformative practice of recapitulation, a technique that can help you quiet your mind and harness the energy of the past to shape your future. We explore the beauty of this healing process, where you'll learn to investigate even the smallest details of your life. By asking the right questions about your memories, you can begin to unlock hidden insights and reclaim lost energy. So, if you’re ready to master the art of presence, use recapitulation for personal transformation and reclaim your energy to create a brighter future, then you’ll want to listen closely to what we share in this conversation!  Here’s an exclusive opportunity for Business By Design students! Did you know that when you joined BBD you received a golden ticket to the most transformative live event in the digital entrepreneur space? BBD Live is a one-of-a-kind event that puts you in the driver’s seat of what we cover on stage and who gets the mic (it could even be you delivering your genius to a room full of 1000 of your peers)! The only way to shoot your shot is to grab your ticket to BBD Live NOW before seats are sold out for our 2024 event. This year we have the most impactful lineup of speakers yet, plus we have so many surprises for you waiting during these three days. It’s happening December 5th, 6th and 7th in Phoenix, Arizona, and seats are selling FAST! We don’t want you to miss out, so if you’re a current BBD student all you have to do to secure your seat is to check your inbox or head over to our BBD exclusive Facebook Members Group for details. If you’re not a BBD member yet and you’re wondering how to get a seat in advance for next year’s event, you’re going to want to join the BBD waitlist now at www.jameswedmoretraining.com/bbd-2025!  Snap a screenshot of the episode playing on your device, post it to your Instagram Stories and tag us, @jameswedmore and @jeunejenni. We’d love to hear what resonated with you the most!  In this episode you’ll hear: The power that lies in presence and how putting more of it into your days will revolutionize your life That even minor memories can reveal significant hidden patterns impacting our lives on a daily basis  How this practice of recapitulation has led to greater perspective, compassion, and patience in my own life Insights from Toltec and Buddist wisdom on memories and energy that we can learn from The risks that come with avoiding self-reflection and personal growth Why people resist stillness and how to overcome the tendency to stay busy For full show notes and links, visit: www.mindyourbusinesspodcast.com/blog/720