Health Series

Menopause Matters: Menopause and Perimenopause – The low down on menopause symptoms, night sweats and natural remedies for menopause Menopause is nature’s way of stopping you having more kids. It is caused by a change in your hormones levels which can cause a range of symptoms from wooly headedness to mood swings and hot flushes. As with most hormonal changes, each women will have her own variation of the symptoms so one cure does not fit all. In this book, I will explain what the symptoms are and why you get them. I then go over different treatments, both from the doctor and “natural”. Lastly, I go over FAQ’s. As someone who has had symptoms of perimenopause and menopause for over 10 years, this is something I have looked into for my sake and hope this will help you – you are not alone in this! “Rock and menopause do not mix. It is not good, it sucks and every day I fight it to the death, or, at the very least, not let it take me over.” Stevie Nicks (Fleetwood Mac) This quote goes to show it happens to most of us; even rock superstars are not immune. To get this book delivered in minutes if not seconds to your e-reader or tablet, hit the BUY button now.

How to Create Your Healthy Journey Plan. For you, to help with planning your good health for life for a life time. In this e-book you will find the keys to helping you plan your success for a well balanced and happy life. This e-book isn't about dieting. This e-book is about implimenting the choices you make for yourself that will last a life time.  Week 1-3: Establishing Foundations   - Nutrition   - Exercise   - Stress Reduction Week 3-4: Progress and Adjustment   - Nutrition   - Exercise   - Stress Reduction Coaching Information -  If you want to work with the Coach.     

How you can behave and stay safe in the face of the COVID-19 pandemic. Clear guidance on the 53 pages of the first book in the Health series. Why not panic and what to fear for your own safety. Clearly written, modernly designed and organized for easy reading and understanding

Personalized Health Care Journey and Journal Welcome to your simple and easy to create Personalized Health Care Journey and Journal! This journal is designed to be your companion on your unique path towards improved health and well-being. Personalized health care is all about tailoring your health journey to fit your individual needs, preferences, and goals. With this journal, you'll have the tools, guidance, and support to make informed decisions and take control of your health in a way that works best for you. In this journal, you'll find a roadmap for incorporating personalized health care into your daily life. From setting SMART health goals to tracking your progress, each section is designed to empower you to make meaningful changes that have a lasting impact on your health. You'll also discover insights and advice from experts in the field of personalized health care, giving you valuable knowledge to inform your health decisions. Whether you're looking to manage a chronic condition, improve your fitness, or simply live a healthier lifestyle, this journal is here to support you every step of the way. By documenting your health journey, you'll be able to track your progress, celebrate your successes, and make adjustments as needed to stay on course towards your health goals. You will not find anything about dieting here. It's about finding the joy along the journey as you step into the version of yourself you always envision and desire to maintain.  Your health is unique to you, and your health care should be too. Let this journal be your guide as you embark on your personalized health care journey. Here's to a healthier, happier you!  

Everybody occasionally has problems falling asleep. Although this could be annoying, it usually only lasts a short while. You may have a sleeping disorder if your occasional sleepless nights become frequent occurrences of many nights with disrupted sleep.  Your fatigue affects every aspect of your life when you don't get enough sleep for a long time. You may experience a physical decline in your regular activities and productivity. Emotionally, you could go through a personality shift or encounter interpersonal issues. An ongoing sleep issue might lead to mental tension and worry.    You will have all the skills necessary to automatically stop tossing and turning at night and start getting a full night's sleep if you follow the advice in this book. Rather than feeling worn out and fidgety when you wake up, you will feel refreshed and alert. Get ready to naturally drift off to dreamland!You will have all the skills necessary to automatically stop tossing and turning at night and start getting a full night's sleep if you follow the advice in this book. Rather than feeling worn out and fidgety when you wake up, you will feel refreshed and alert. Get ready to naturally drift off to dreamland!

Do you ever wonder what all those numbers on your blood test results mean? This comprehensive guide empowers you to understand the essential blood tests commonly included in routine checkups. Inside, you'll discover: The role of blood tests in maintaining good health: Learn how blood tests provide valuable insights into your body's inner workings, allowing healthcare professionals to monitor your health, screen for potential issues, and guide treatment decisions. Demystifying common blood tests: Explore the most frequently performed tests, including: Complete Blood Count (CBC): Understand what this test reveals about your red and white blood cells, platelets, and other crucial components for assessing overall health and potential conditions like anemia or infection. Basic Metabolic Panel (BMP): Gain insights into your body's metabolic function through this test, which checks key markers like blood sugar, electrolytes, and kidney function. Lipid Panel: Learn about this test's role in assessing your cholesterol levels and identifying potential risks for heart disease. And more! Understanding your results: This guide explains what the various test results mean, providing reference ranges and common interpretations. It also emphasizes the importance of discussing your results with your healthcare professional for personalized guidance. Taking charge of your health: Discover how to interpret your bloodwork results within the context of your overall health and lifestyle. Learn how to ask informed questions, advocate for your health, and work collaboratively with your doctor to achieve optimal well-being. This easy-to-understand guide is written for anyone who wants to: Gain a deeper understanding of their routine blood tests Feel empowered to ask questions and participate actively in their healthcare Proactively manage their health and well-being With clear explanations, helpful illustrations, and essential information, "The Essential Guide to Routine Blood Tests for General Health" empowers you to become an informed and engaged partner in your health journey.

This tutorial will go through the numerous facets of complementary and alternative medicine and how it can benefit you. The next time you're feeling under the weather, think about applying the concepts gathered here to start recovering on your own.

the knowledgeable way of doing tasks is a blessing only can be earned with effort, if you are an athlete and want to bring your game, physique, or your performance to the next level this book is a must in your arsenal, in this book we talk about researched base ways to bring up your hormones to the ultimate and lower the unnecessary to the minimum, we talk about all types of diets for an athlete, recovery, cardiovascular, recipes for vegetarians, keto, and carnivore diet. I hope you enjoyed this book as I enjoyed writing this book. This manual guides you on how to go by each round to the path of growing a pro athlete. Athletes may have ups and downs during his/her sports life. If you run something during work, it could be because your body isn't growing enough after each workout to get more active.   Hard practice damages the body, but rest enables the body to heal and return more powerful than before. Athletes who neglect their recovery will gain little from practice, at the chance of injury, overtraining, and burnout. Filled with self-assessments, activities, and fun cases, this book is a must-read for athletes looking to change their game, as well as coaches and parents who guide and support them along the way.  

Introduction: Navigating the Digital Age with Mental Health in Mind In today's hyper-connected world, our lives are increasingly intertwined with digital technology. From social media platforms to endless streams of notifications, the digital age has revolutionized how we communicate, work, and entertain ourselves. However, this constant connectivity comes at a cost. The impact of excessive screen time, social media comparison, and the relentless pace of online life have taken a toll on our mental health. Anxiety, depression, and feelings of inadequacy are on the rise, fueled by the curated perfection we see online and the pressure to stay constantly connected. This ebook, "Digital Detox" is your guide to navigating the digital jungle with intention and mindfulness. Whether you're struggling with the effects of excessive screen time, feeling overwhelmed by social media, or simply looking for ways to create a healthier relationship with technology, this book offers practical strategies, insights, and tools to help you reclaim your mental well-being. Why This Matters Now More Than Ever The digital world is not going away, but how we engage with it can make all the difference. Studies show that excessive screen time and social media use are linked to increased anxiety, depression, and sleep disturbances. The constant barrage of information, notifications, and comparisons can leave us feeling drained, disconnected, and dissatisfied with our own lives. But it doesn't have to be this way. By understanding the impact of digital habits on our mental health and implementing mindful practices, we can transform our relationship with technology from one of stress and distraction to one of balance and empowerment. What You'll Learn in This Book The Double-Edged Sword of Social Media: Explore the love-hate relationship we have with social media and how it affects our mental health. The Science Behind Screen Time: Understand how excessive screen time impacts your brain, mood, and overall well-being. Digital Detox Strategies: Discover practical steps to reduce screen time, set boundaries, and reclaim your time and focus. Online Therapy and Mental Health Apps: Learn about the rise of digital mental health solutions and how to choose the right tools for your needs. Building Healthy Social Media Habits: Identify toxic habits and create a balanced, positive online experience. Combatting Cyberbullying and Negative Influences: Find resources and strategies to protect yourself from online harassment and negative body image pressures. Mindful Social Media Use: Develop the art of conscious clicking to engage with social media in a way that supports your mental health. The Future of Mental Health and Technology: Explore emerging trends in digital mental health support and how social media platforms are evolving to promote well-being.