Peanut Butter Banana Protein Smoothie
Meal Types:
Breakfast
Beverages
Rating:
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fatsecret members overall average rating
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Peanut Butter Banana Protein Smoothie
A nutritious and satisfying beverage for breakfast.
Ingredients
Directions
- Mix all ingredients in blender.
- Add ice for desired consistency.
- Transfer to a tall glass and serve.
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Nutrition summary:
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There are 482 calories in 1 serving of Peanut Butter Banana Protein Smoothie. |
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Calorie break-down: 15% fat, 62% carbs, 23% protein. |
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Nutrition Facts
Amount Per Serving
Calories
482
% Daily Values*
Total Fat
8.34g
11%
Saturated Fat
0.388g
2%
Trans Fat
0g
Polyunsaturated Fat
2.097g
Monounsaturated Fat
1.565g
Cholesterol
10mg
3%
Sodium
278mg
12%
Total Carbohydrate
77.97g
28%
Dietary Fiber
10g
36%
Sugars
42.54g
Includes 4g Added Sugars
8%
Protein
28.57g
Vitamin D
6mcg
32%
Calcium
554mg
43%
Iron
1.41mg
8%
Potassium
1256mg
27%
Vitamin A
184mcg
20%
Vitamin C
10.3mg
11%
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24%
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of RDI*
(482 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (15%)
Protein (23%)
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* Based on a RDI of 2000 calories
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